Can pregnant women eat black chicken? It has high nutritional value

Pregnant women can eat black chicken. Black chicken is rich in nutrients, which is of great benefit to both adults and fetuses. Generally speaking, black chicken soup is the most suitable for pregnant women.

Can pregnant women eat black chicken?

Pregnant women can eat black chicken.

Black-bone chicken is rich in melanin, protein, vitamins, 18 kinds of amino acids and a variety of trace elements. The contents of niacin, vitamin E, phosphorus, iron, potassium and sodium are higher than those of ordinary chicken, but the cholesterol and fat contents are very low. The serum total protein and globulin contents of black-bone chicken are significantly higher than those of ordinary chicken. The amino acid content in black-bone chicken is higher than that of ordinary chicken, and the iron content is also much higher than that of ordinary chicken. It is a tonic with extremely high nutritional value.

Benefits of eating black chicken for pregnant women

1. Black chicken is rich in nutrients, which can help expectant mothers to strengthen their bodies and prevent iron deficiency anemia during pregnancy.

2. The fetus absorbs high-quality protein, calcium, phosphorus and other minerals from black chicken, which is beneficial to the development of bones and all aspects of the body.

What should pregnant women pay attention to when eating black chicken

First of all, when cooking black chicken soup, do not add nourishing herbs at will. Especially wolfberry, it is easy to add a handful of wolfberry to the black chicken soup. You should know that wolfberry is not suitable for pregnant women to eat in large quantities. Even if it is a small amount of wolfberry, pregnant women should eat it under the guidance of a doctor to avoid causing fetal movement, which can cause miscarriage in severe cases.

In addition, black chicken cannot be eaten with pheasant, turtle, carp, crucian carp, rabbit meat, and shrimp. Sesame and chrysanthemum are also easily overlooked. Eating them together can easily lead to poisoning.

How to make black chicken soup

Ingredients: half a black chicken, 200 grams of fresh Chinese yam, 6 red dates, 8 bowls of water

practice:

1. Wash the black chicken and chop it into large pieces; peel the yam and cut it into thick slices (it is best to wear gloves to peel it to avoid itching); wash the red dates, tear them open and remove the cores for later use.

2. Prepare a pot of boiling water, put the black chicken in to blanch and rinse off the floating foam.

3. Prepare a stew pot, put in black chicken, yam, red dates, and 8 bowls of water.

4. Bring to a boil over high heat, then continue to cook for 10 minutes, then turn to low heat and simmer for 2 hours.

5. After 2 hours, you can add salt for seasoning. Pregnant women should not eat too salty food, so a light salty taste is OK.