What to eat during pregnancy to keep your baby's skin white during early pregnancy

Although the baby's appearance is largely determined by genes, if the pregnant mother pays attention to the intake of nutrients such as vitamin C during pregnancy, the baby's skin can be made whiter to a certain extent.

What to eat during pregnancy to make your baby's skin white

1. Tomatoes

Tomatoes contain lycopene, which helps to smooth out wrinkles and make the skin tender and smooth. Eating tomatoes regularly can also reduce the appearance of dark circles under the eyes and prevent sunburn.

2. Carrots

Carrots contain a lot of beta-carotene, which can help the skin resist oxidation and slow down the aging of the skin. It can also help whiten the skin, reduce pigmentation and the accumulation of excess cuticle, making the skin smooth and moisturized. It can not only make the pregnant woman's own skin better, but also help the baby have fair skin!

3. Milk

Milk is also a favorite drink for mothers. Drinking milk for breakfast in the morning will give you better physical strength for the whole day. Most importantly, milk can also whiten your skin. In addition, drinking milk helps to strengthen your body, enhance your resistance, and provide essential amino acids for the human body, because some amino acids cannot be retained in the human body for a long time.

4. Kiwi

Kiwi fruit is rich in vitamin C, which can interfere with the production of melanin and help eliminate freckles on the skin. The skin of the baby born in the future will also be white, tender and delicate. You can try other fruits rich in vitamin C, but don't be greedy, just eat in moderation.

Early Pregnancy Nutrition Tips

1. To ensure the normal development of the fetus's nervous system, you should eat more foods rich in folic acid, such as soybean powder, soybeans, spinach, oranges, cherries and other fresh fruits and vegetables, which are rich in folic acid. You may choose according to your preferences. You can also take folic acid tablets as prescribed by your doctor.

2. Ensure adequate calorie supply in diet. It is best to add 1672 kilojoules (400 kilocalories) to the 5116 kilojoules (2200 kilocalories) required by normal people every day to meet daily consumption and accumulate some energy for conception.

3. The daily consumption of cereal food should not be less than 150 grams, and the varieties should be diverse, with a combination of coarse and fine grains to facilitate comprehensive nutrition and improve the nutritional value of food protein.

4. Pregnant mothers should eat seafood at least once a week, such as shrimp, kelp, seaweed, etc., to ensure the intake of iodine and zinc. They should also choose fresh green leafy vegetables or other colored vegetables, eat more natural foods such as fish, meat, eggs, milk, fruits and vegetables, and eat less snacks or junk food with too many additives, so as to ensure the supply of the necessary nutrients for fetal development.

5. During the first three months of pregnancy, the expectant mother needs a lot of nutrients and trace elements. If the expectant mother is picky about food, the nutrients needed by the body cannot be replenished in time. In the long run, it will affect the growth and development of the fetus and the health of the expectant mother herself.

6. Pregnant women with severe morning sickness can eat foods that can stimulate appetite, but do not eat too much at one time. It is better to eat small meals frequently.

Foods that help your baby grow

If the expectant father and mother are not tall, but want the baby to be tall, the expectant mother should eat more foods containing VD, such as egg yolks, vegetables, dried shrimps, etc. These foods help the child's bone development, improve bone quality, and make the baby taller.

Precautions for pregnant women to eat fruit

1. Fruits also have properties. Breastfeeding mothers should pay attention to eating less cold fruits. If breastfeeding mothers consume excessive amounts of cold fruits such as watermelon, it can easily cause diarrhea in babies.

2. Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango, grapefruit, etc. In order to avoid the fruit being too cool, you can also cut it into pieces and blanch it with boiling water before eating. But it is best not to boil it to avoid destroying the vitamins in the fruit.