What are the symptoms of postpartum depression? How to cure postpartum depression

Many mothers do not receive the proper care after giving birth. Over time, the mother's mood will become more and more depressed, and slowly they will suffer from postpartum depression. What are the symptoms of postpartum depression!

Postpartum depression is caused by drastic physiological and psychological changes during the postpartum period, usually occurring within 2 weeks after delivery. It is usually manifested as persistent low mood, unwillingness to see people, sadness and tears, anxiety and irritability, lack of confidence in life, feeling that life is meaningless, disharmony with family members, sleep disorders, etc. In severe cases, there is a tendency towards despair and suicide.

1. Focusing on your children and finding the joy of being a mother can effectively prevent depression.

2. You should face your negative emotions and choose a way to relieve them that suits you.

3. Be good at communication. Your husband, friends, and family can all be your confidants. Find a way to vent that suits you.

1. Endocrine disorders. There will be large hormone fluctuations in the body of a postpartum woman. Under this situation, the patient's body will undergo tremendous changes, which will also affect the normal functioning of the brain and induce postpartum depression. Therefore, it is best for postpartum women to pay attention to the regulation of their personal hormones so that the hormones can be kept in a stable range.

2. Genetics. Genetics is also one of the most common causes of postpartum depression. Therefore, if someone in the family suffers from mental illness, the chances of other women in the family suffering from postpartum depression will increase significantly.

3. Family reasons. After childbirth, many women will be in a state of anxiety, depression and other psychological states for a long time due to the loss of family care, which will then have adverse effects on the body. The most common problem is that it will cause postpartum depression in mothers. Therefore, everyone must pay attention to family care in life.

4. Poor psychological quality. If the mother herself has psychological problems to varying degrees, the chance of postpartum depression will be greatly increased, because poor psychological quality will cause the patient's psychological discomfort to continue to magnify, and cause adverse effects on the body, inducing postpartum depression and other problems.

1. Before becoming a new mother, you need to spend time and patience to receive training on pregnancy, childbirth, breastfeeding and childcare knowledge to reduce the tension and fear of pregnancy, childbirth and raising a baby, and learn childcare skills as early as possible to avoid being at a loss when the baby arrives.

2. Caring for a newborn will exhaust the mother. Fatigue and lack of sleep can easily lead to depression and postpartum depression. The mother should rest as much as possible and not do everything herself. She should also try to sleep when the child is sleeping.

3. Lack of support from others is a very important factor in postpartum depression, especially support from spouses. Spouses and family members should learn about maternal care and childcare knowledge, and give more understanding, care and support. External support can minimize the impact of negative stress.

4. While family members are busy taking care of the children, do not forget to observe the mother's emotions. If any symptoms of postpartum depression are found, timely persuasion, guidance or consultation with professional institutions should be given; once the diagnosis is confirmed, early intervention should be made to avoid worsening of the disease and serious consequences.