Can I sleep on a cool mat during the dog days of summer? Can I sleep on a cool mat during the summer?

China has always attached great importance to nursing during the confinement period, otherwise the body will develop a disease and suffer endless troubles. However, the dog days in summer are extremely hot, so can you sleep on a cool mat during the dog days? Can you sleep on a cool mat during the confinement period in summer?

Can I sleep on a cool mat during the dog days of summer?

Mothers can choose the appropriate mat according to their own situation:

Generally speaking, if a mother feels weak after giving birth, she can avoid laying a cool mat; but if she feels too hot or sweats a lot, she can use a linen or silk cool mat. Now many families use these two types of cool mats. The cool feeling they bring to the body is weaker, not as cool as bamboo mats, but they can absorb sweat and prevent the body from feeling hot. Some mothers have good physical fitness and good postpartum recovery, so they can also sleep on bamboo mats.

Cooling mats not recommended: Some cooling mats are of poor quality. For example, ordinary straw mats may contain some microorganisms and may have some odor, which is not suitable for newborn babies to put on them. Therefore, it is not recommended for pregnant women to use straw cooling mats.

Mom's comments

1. No, although I was not very particular during the confinement period, there was still no use for a cool mat. After giving birth, all my pores were open and I was sweating profusely. It would be very troublesome if the cold air invaded. You can turn on the air conditioner in other rooms to cool down the house, so it won't be so uncomfortable.

2. Don’t use it. Buy linen sheets or traditional coarse cloth mats, which will be cooler.

3. If you feel too hot to fall asleep, you can use a straw mat. Straw mats are cool but also very gentle. Never use a mahjong mat.

4. Although you should not sleep too cold during the confinement period, you can choose to sleep on a straw mat or linen mat so that you will not be too cold even if you turn on the air conditioner.

How to cool down during confinement in summer

Keep indoor air circulating

In summer, when a mother is in confinement, she should pay attention to the circulation of indoor air and open the windows for ventilation in the morning and evening. On the one hand, it can prevent the temperature in the house from being too high, and on the other hand, it can make the indoor air fresh and clean, preventing the mother from being infected with other diseases.

Use air conditioners and fans appropriately

In summer, when the weather is too hot, the mother can also use air conditioning and fans appropriately. However, it should be noted that the mother should not blow directly at the air conditioner or fan, otherwise she may catch a cold. At the same time, the temperature or wind speed should not be too low or too strong, otherwise it will have a bad effect on the mother's body.

Put cool water in the room

Placing a basin of cold water in the maternity room can also help cool the baby down. In addition to cooling down, putting water in the room can also moisturize the air in the room and have a moisturizing effect. However, it is important to change the cold water.

Wear loose clothing

In the old thinking, women should wear long sleeves during confinement, and some even wear hats. In fact, this is not advisable, as being too hot will affect the health of the mother. Therefore, during confinement in summer, mothers can wear some loose and breathable cotton clothes, which can not only reduce the temperature but also prevent them from catching a cold.