Why do pregnant women like to get angry? Different rest time for pregnant women

I guess every expectant mother knows that being angry during pregnancy will have some impact on the baby, not only physically, but also on the future mood of the fetus. So why do pregnant women like to get angry? Different rest time for pregnant women.

Why do pregnant women like to get angry?

The physical and mental health of the fetus is closely related to the mood of the expectant mother. The emotional response of the expectant mother will even affect his growth after birth. The fetus's contact with the world is through the mother. The fetus does not sense external stimuli, but feels it through changes in the mother's body secretions. For example, when the mother is angry, adrenaline is released; when she is afraid, ethanolamine is released; when she is excited, endorphins are released. These chemicals are released into the blood when the mother's mood changes, and then reach the fetus through the placenta and affect the fetal body. When the expectant mother is angry, the body will secrete substances with toxins, which will directly harm the fetus. At the same time, it will also reduce the white blood cells in the blood, weakening the body's ability to resist diseases.

Anxiety, tension, pain and other negative emotions will only cause harm to the fetus after they last for a period of time and accumulate to a certain extent. There is no need to worry that short-term unhappiness will affect the child. A mother's bad mood can directly affect the development of the fetus. Pregnant mothers will become very sensitive and sometimes lose their temper over a little thing. Their mood will become very bad for no reason, and their relationship with colleagues and friends around them will become worse and worse.

This is actually the hormones in the body that are causing the trouble, and it is something that expectant mothers must go through. During pregnancy, the hormone balance in the body is disrupted, so it is easy for emotions to fluctuate. Especially during the pregnancy reaction period, emotions are more likely to be unstable. As the number of weeks of pregnancy increases, this situation will be alleviated, so there is no need to worry too much. When you are in a bad mood, you should chat with your family more, go out for a walk, and adjust your mood yourself.

Different rest periods for pregnant women

Pregnant mother sitting in the office

Generally speaking, the work done by pregnant mothers in offices is mainly mental labor, with less physical work, and the office environment is relatively quiet and clean. In addition to more radiation, the risk factor is low. If the pregnant mother is in good physical condition, she can generally continue to work, but don't put too much pressure on herself. She can stop working about two weeks or one week before delivery. If the physical condition is not good, she should stop working according to the actual situation.

Pregnant mother doing sales

Some pregnant mothers who work in sales work very hard to run sales in order to make more money. In fact, pregnant mothers who work in sales need to take better care of their bodies. Because if pregnant mothers walk or rush for a long time, they will easily get tired, which is not good for the baby in the belly. Therefore, if pregnant mothers need to walk outside for a long time, it is best to stop working and go home to rest 3 weeks before delivery. If possible, give yourself more rest time during work and don't walk too much at one time.

Pregnant mother doing physical labor

If the pregnant mother's job is physical work, requires lifting heavy objects, or is on a heavy work line, or requires double shifts, it is best to take maternity leave one month in advance. If possible, it is best to temporarily leave the job after pregnancy. Because excessive work can easily cause physical discomfort, especially during the unstable period of early pregnancy.

Pregnant mothers with bad working environment

If you are working in a place with strong pungent odors, it is recommended that you stop working during pregnancy, because strong pungent odors may affect the health of the fetus, causing deformities or miscarriage. If you are working in a humid or dusty environment, it is best to stop working during pregnancy.

Older pregnant mothers

For some older pregnant mothers, it is best to stop working two months before delivery.

Benefits of exercise for pregnant women

Moderate exercise can improve your cardiorespiratory fitness, control your weight, reduce digestive discomfort, and help maintain physical fitness.

Although the benefits of exercise during pregnancy are generally recognized, expectant mothers must be appropriate and moderate when choosing the method of exercise, so as to be happy, not intense, forced, or tiring.

What foods should be avoided during pregnancy and pregnancy disorders

1. Barley malt According to the experience of the predecessors, women should not eat barley malt during pregnancy. For example, "Compendium of Materia Medica" says: Women who are pregnant should not take too much malt. It is also good for inducing labor and abortion. "Pharmaceutical Chemistry" also says: Those with phlegm, fire, asthma and pregnant women should not use malt. 2. Oats have the power to lubricate the intestines and move downward, so they have a certain effect of inducing labor, and pregnant women should avoid eating them. 3. Coix seed According to the experience of ancient doctors, pregnant women should avoid eating it. "Dietary Notes" says: Because its nature is good, pregnant women eat it to abort. Wang Mengying, a food doctor in the Qing Dynasty, also warned: Coix seed is specialized in descending, and pregnant women should avoid it. "Compendium of Materia Medica" also clearly states: It is forbidden to use during pregnancy. 4. Donkey meat is flat in nature and tastes sour and sweet. Although it has the effect of nourishing blood and replenishing qi, according to the experience of the predecessors, pregnant women should avoid eating donkey meat. For example, "Daily Materia Medica" records: Donkey meat, pregnant women eat dystocia. 5. Rabbit meat is cool in nature, can cool blood and activate blood circulation, but it can also easily damage human yang, so pregnant women should avoid eating it. For example, Wang Mengying, a food doctor in the Qing Dynasty, said in "Sui Xi Ju Diet": Rabbit meat is sweet and cold, cools blood, and eating too much will damage the original yang, especially for pregnant women. 6. Sparrow meat Chinese medicine believes that sparrows can strengthen yang and stimulate yang. "Sui Xi Ju Diet" says: Sparrow meat is not suitable for people with yin deficiency and internal heat and pregnant women. "Dietary Notes" also says: Pregnant women eating sparrow meat and drinking alcohol will make them more promiscuous. Eating too much sparrow brain will move the fetus and make the child's eyes narrow. Therefore, pregnant women should avoid eating too much sparrow meat and sparrow brain. 7. Eel is commonly known as white eel. It is flat in nature, sweet in taste, can replenish weakness, and is also a high-protein and high-fat food. Doctors in the Song Dynasty believed that eels would cause wind. Wang Shixiong, a food doctor in the Qing Dynasty, also believed that eating too much would help heat and cause illness. "Sui Xi Ju Diet" pointed out: Pregnant women should avoid it. 8. Hawthorn is commonly known as Tangzhu and Shanlihong. Because it can promote blood circulation, remove blood stasis, eliminate accumulation and break qi, it is extremely unfavorable to pregnant women and may even cause miscarriage. Therefore, pregnant women should not eat it. 9. Purslane is also known as Purslane. It is cold and slippery, so it is good for the intestines and abortion in early pregnancy. Modern clinical practice believes that Purslane can contract uterine smooth muscle. Therefore, pregnant women should not eat Purslane, but it is an exception before delivery. Eating more Purslane is beneficial for normal delivery. 10. Auricularia auricula is also known as Huafulai, Luokui, and Western watercress. It is cold and slippery, and has the disadvantages of slippery and cooling blood. As warned in the "Nanning City Pharmacopoeia": Pregnant women should not take it. Especially in the early stages of pregnancy and pregnant women with habitual miscarriage (that is, what Chinese medicine calls abortion), they should avoid eating it.