How long after getting a perm can I get pregnant? Can I dye or perm my hair during pregnancy?

Hair is the most intuitive reflection of every woman's femininity. But can women who are preparing for pregnancy dye or perm their hair? How long does it take to get pregnant after perming your hair? Can you dye or perm your hair during pregnancy? What are the dangers of dyeing or perming your hair?

How long after perming can you get pregnant? Generally, you can get pregnant 3-6 months after perming. Dyeing and perming hair is harmful, mainly in terms of the potions, which not only cause allergies, but also damage the body's immunity. If the immunity of a woman who plans to get pregnant decreases, the function of her organs and tissues will also weaken, especially the reproductive system, which will greatly affect fertilization or implantation of the fertilized egg, resulting in a greatly reduced chance of pregnancy.

Perming hair during pregnancy can affect the health of the fetus, so it is not recommended. During the perming process, the alkaline components and oxidation in the solution will damage the scales on the surface of the hair, causing the loss of moisture and nutrients inside the hair and scalp, which is harmful to the hair, scalp and hair follicles. Most of the cold perm agents are mainly composed of thioglycolate, which can easily penetrate the body through the skin and cause damage to the liver and kidneys. If the skin is frequently exposed to cold perm solution during pregnancy, it will significantly affect the behavior and function of the offspring after birth. Thioglycolate can also cause abnormal menstruation in women, have adverse effects on the digestive system, and have a certain mutagenicity to the human body.

Hair is a symbol of a woman's beauty. Black hair or bright curly hair can attract people's attention, so many women like to do things with their hair. Perming and straightening are common ways for women to do their hair. Can women still do their hair after they are pregnant? Experts believe that hair dyes and perms are very harmful to the body and can easily cause adverse effects on the fetus, so it is recommended that pregnant women do not do their hair during pregnancy. Let's take a look at the harms of hair dyeing and perming with Kangaroo Mom's editor!

One study suggests that dying your hair during pregnancy may increase the risk of developing neuroblastoma, a rare childhood cancer that affects the nervous system and other tissues. Unfortunately, this finding has not been confirmed by other studies. Other studies have shown that while some compounds in hair dye may cause birth defects, this only occurs when you use large doses (which far exceed the amount you would be exposed to from dyeing your hair once every one or two months).

It's important to feel good about yourself during pregnancy. You need to consider whether dyeing your hair will make you feel good about yourself or cause you unnecessary worry for the next 9 months. If you really want to dye your hair during pregnancy, you may be better off choosing a plant-based hair dye. However, consumers should be aware that many of these plant-based hair dyes contain some of the same synthetic ingredients as chemical hair dyes (such as p-phenylenediamine, hydroquinone, and aminophenol).

These chemicals are ingredients that mainstream cosmetic companies need to add when producing permanent and semi-permanent hair dyes. Therefore, some Chinese doctors believe that it is best not to dye your hair during pregnancy or when trying to get pregnant, as the instructions for hair dyes on the market are not detailed and the quality is also uneven.

Also, consider highlights, light tinting, or hair treatments. Because hair dye enters your body through the scalp rather than through the hair shaft, any method, such as highlights, that reduces the amount of chemicals your scalp is exposed to will minimize your exposure to synthetic chemicals from hair dye.

If you don't trust the safety of the products used in the hair salon and want to dye your hair at home, you must read the product instructions carefully and try to shorten the time the product stays on your hair. Also, remember to wear gloves and dye your hair in a well-ventilated area to minimize your exposure to strong chemicals during the dyeing process.

If a couple plans to get pregnant, they must first ensure that both parties get enough rest and sleep, and have a good lifestyle. In the three months before pregnancy, both husband and wife must quit smoking and drinking, and pay attention to supplementing with sufficient folic acid and calcium, and eat a balanced diet every day to ensure nutrition.

1. Ensure rest and sleep: Ensure adequate sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy. Make yourself relaxed. Don't put too much pressure on yourself. You can try to practice yoga, which can relax your mind and exercise your body.

2. Quit smoking and drinking: People have long known that alcohol can damage sperm, and many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

3. Folic acid supplementation: Folic acid plays a big role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or malformation, so women should take sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. In the early stages of pregnancy, 0.4 mg of folic acid should be supplemented every day.

4. Calcium supplementation: Calcium is the main component of bones and teeth. It is an indispensable substance in the process of fetal development and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone soup, etc. Calcium supplementation should be started when preparing for pregnancy. The required calcium is about 800 mg per day.

Paying attention to diet during pregnancy preparation will have a significant impact on the healthy growth of the baby in the future. Pregnant mothers and fathers should not only ensure the balance of various nutrients during pregnancy preparation, but also pay attention to supplementing some nutrients. Before pregnancy, folic acid, calcium, iron, zinc and multiple vitamins need to be supplemented.

1. Ensure adequate high-quality protein

Protein is an important component of cells and an important raw material for sperm production. Reasonable supplementation of foods rich in high-quality protein is beneficial to coordinating male endocrine functions and improving the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish and shrimp, oysters, soybeans, lean meat, eggs, etc. Seafood is not only low in pollution, but also contains nutrients such as DHA and EHA that promote brain development and improve physical fitness, which is very beneficial for prospective fathers. But it cannot be consumed in excess. Excessive intake of protein substances can easily destroy the balanced intake of nutrients in the body, resulting in insufficient intake of vitamins and other substances, and causing acidic constitution, which is very unfavorable for conception.

2. Reasonable supplementation of minerals and trace elements

Minerals and trace elements in the human body have an equally important impact on male fertility. The most common elements are zinc, selenium and other elements, which are involved in the synthesis and transportation of male testosterone, and help improve the ability of sperm activity and reproductive physiological activities such as fertilization. Zinc can adjust the function of the immune system in the body and improve the activity of sperm. Zinc deficiency in the human body will cause a decrease in sperm count, an increase in the number of abnormal sperm, and decreased sexual and reproductive functions, and even infertility; selenium deficiency will reduce the energy source required for sperm activity and reduce sperm activity. Foods with high zinc content include: shellfish, animal offal, cereal germ, sesame, shrimp, etc.; foods with high selenium content include: kelp, cuttlefish, shrimp, seaweed, etc.

If the body lacks iron, it is easy to cause anemia during pregnancy.

3. Don’t underestimate fruits and vegetables

Men often look down on fruits and vegetables, thinking that they are girls' diet food. However, they do not know that the large amount of vitamins contained in fruits and vegetables are necessary for male reproductive physiological activities. Some foods containing high vitamins are very helpful in improving the survival quality of sperm. For example, vitamin A and vitamin E have the effect of delaying aging and slowing down chronic functional decline, and also have a good effect on sperm production and improving sperm activity. Lack of these vitamins can often cause spermatogenesis disorders. If men lack various vitamins in fruits and vegetables for a long time, it may hinder the normal development of gonads and sperm production, thereby reducing sperm or affecting the normal activity of sperm, and even leading to infertility.

4. A moderate amount of fat is also good

Sex hormones are mainly converted from cholesterol in fat. Cholesterol is an important raw material for synthesizing sex hormones. Fat also contains essential fatty acids required for sperm production. If it is deficient, it will not only affect sperm production, but also may cause a decrease in sexual desire. Meat, fish, and eggs contain more cholesterol. Moderate intake is beneficial to the synthesis of sex hormones. Try to eat less pork and choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fish are involved in the production and balance of hormones and are beneficial to male reproductive health.

5. Strictly quit smoking and drinking

The number of normal sperm in smokers decreases by 10%, and the sperm deformity rate increases. The longer the smoking time, the more deformed sperm there are and the lower the sperm motility. At the same time, smoking can also cause diseases such as arteriosclerosis. More than 90% of smokers have poor blood circulation in the penis and slower penis erection. Excessive or long-term drinking can accelerate the decomposition of testosterone in the body, leading to a decrease in testosterone levels in men's blood, loss of libido, sperm deformity and impotence. Therefore, for the healthy birth of the next generation, we should try our best to quit smoking and drinking.