Can babies eat cauliflower? At what age can babies eat cauliflower?

Cauliflower is a vegetable rich in nutritional value. Babies need nutritional supplements as they grow. Can babies eat cauliflower? How old can babies eat cauliflower? Cauliflower recipes suitable for babies

Can babies eat cauliflower?

Babies can eat cauliflower, because cauliflower is rich in nutrients. Eating cauliflower can promote growth, maintain normal teeth and bones, protect eyesight, and improve memory. However, mothers still need to pay attention to some issues. Cauliflower is not suitable for babies who are too young. Generally, babies between six months and one year old can eat complementary foods. At this time, boil the cauliflower and then chop it into small pieces before feeding it to the baby. The texture of cauliflower is relatively soft, so it is still very suitable for babies.

Cauliflower is rich in protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C. It is mainly used to treat long-term illness, limb weakness, tinnitus and forgetfulness, weak spleen and stomach, and developmental delay in children.

At the same time, it is not recommended for babies to eat too much cauliflower, because it contains a harmful chemical called allyl isothiocyanate, which can easily cause harm to babies.

The benefits of eating cauliflower for babies

1. If babies eat cauliflower regularly, it can promote growth, maintain normal teeth and bones, protect eyesight and improve memory.

2. Cauliflower is high in vitamin C, which is not only beneficial to the baby's growth and development, but also promotes liver detoxification. More importantly, it can improve the baby's immune function and help the baby resist the invasion of influenza viruses. At the same time, active babies often fall and cause bruises on their hands and feet. Eating cauliflower regularly can reduce bruises when babies fall and get scratched, control infection, and promote wound healing.

3. Cauliflower contains protein, fat, carbohydrates, dietary fiber, multiple vitamins and minerals, which can stimulate cells to produce protective enzymes that are beneficial to the body—type II enzymes. It can increase the activity in the small intestinal mucosa by 30 times, thereby enabling the microsomal multifunctional oxidase system in the somatic cells to have the ability to decompose carcinogens and other harmful compounds that enter the human body, so that the human body can be in a benign cycle state for a long time.

4. During the hot summer, when the baby's urine is golden yellow and the stool is hard or blocked, use 30 grams of cauliflower to boil a soup and drink it frequently. It has the effect of clearing away heat and thirst, and promoting diuresis and defecation.

Vitamin K. The best way to supplement is to eat more broccoli.