Can babies eat scrambled eggs with Chinese toon? Can a one-year-old baby eat scrambled eggs with Chinese toon?

Babies can eat some foods when they reach a certain age, but you need to be careful when choosing the ingredients. Not all foods can be eaten by babies. So, can babies eat scrambled eggs with Chinese toon? Can a one-year-old baby eat scrambled eggs with Chinese toon?

Can babies eat scrambled eggs with Chinese toon?

But babies can eat Chinese toon fried eggs. Chinese toon fried eggs are very nutritious and can supplement nutrition very well. Many people like to eat them. Children can eat some porridge-like thin food around 8 months old, so children of one and a half years old can eat Chinese toon fried eggs. However, although Chinese toon fried eggs are simple, fast and nutritious, they also have their own characteristics. All things are interdependent, and Chinese toon also has many taboos. First of all, it is forbidden to eat with milk. The two collide and cause abdominal distension, and the unlucky one is the stomach.

What vegetables can babies eat?

1. Pumpkin

Reason for the ranking: It is also rich in carotene

Nutrition quick check: Pumpkin is rich in nutrition and comprehensive. The fruit contains sugars, vitamins, proteins and 17 kinds of amino acids needed by the human body. In addition, pumpkin also contains relatively rich potassium, calcium, magnesium, selenium, iron, zinc, etc. Although the carotene contained in pumpkin is slightly inferior to that in carrot, pumpkin is still a star in containing carotene. Its carotene content is 8 to 20 times that of watermelon, and it is a high-quality source of vitamin A.

2. Chrysanthemum

Reason for the ranking: Rich in crude fiber

Nutrition quick check: Chrysanthemum chrysanthemum is a vegetable with relatively comprehensive nutritional ingredients. It is rich in vitamins, multiple amino acids, fats, proteins, and high amounts of minerals such as sodium and potassium. Its carotene content is also relatively high, 1.5 to 30 times that of vegetables such as cucumbers and eggplants. Chrysanthemum chrysanthemum contains volatile oils with a special aroma, which helps to relieve stomachaches and regulate qi, digest food and stimulate appetite. Rich crude fiber helps intestinal peristalsis and promotes defecation.

3. Lettuce

Reason for the ranking: The edible part contains 94% to 96% water

Nutrition quick check: lettuce contains a lot of water, dietary fiber, vitamins B1, B2, B6, vitamin C, vitamin E and other vitamins, as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron and zinc. It can be said that lettuce is definitely an "all-round" player!

4. Carrots

Reason for the ranking: Rich in carotene

Nutrition quick check: Carrots are very nutritious and rich in carotene (1.35 grams per 100 grams on average), which ranks among the best vegetables. Carotene can be converted into vitamin A in the small intestine wall and liver cells and used by the human body. 70% of the vitamin A needed by normal people is converted from carotene. Vitamin A plays an important role in maintaining the integrity of the skin and mucous membranes, improving immune function, preventing respiratory and urinary tract infections, promoting growth and development of children, and participating in the formation of photosensitive substances in the retina.

5. Peas

Reason for the ranking: high content of trace elements such as copper and chromium

Nutrition quick check: Peas are a nutritious food, containing 23% to 25% protein, 57% to 60% carbohydrates, 45% crude fiber, and a variety of minerals, vitamins and trace elements. In particular, peas contain a lot of trace elements such as copper and chromium. Copper is beneficial to the baby's hematopoietic function and helps the development of bones and brain; chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. The choline and methionine contained in peas help prevent arteriosclerosis; the vitamin C contained in fresh peas ranks first among all fresh beans.

6. Lentils

Reason for being on the list: It is called "the meat of vegetables"

Nutrition quick check: Lentils are a vegetable that grows abundantly in summer. They are very nutritious and are also called "the meat of vegetables". Lentils contain a lot of high-quality protein, unsaturated fatty acids, vitamin B and vitamin C.

7. Potatoes

Reason for the ranking: It is known as the "underground ginseng" because of its rich nutrition

Nutrition quick check: Potatoes are very rich in nutrients. 100 grams of potato contains about 2 to 2.5 grams of protein. The quality of potato protein is good, close to animal protein. It contains special mucin, which not only has a laxative effect, but also has lipid metabolism and can help cholesterol metabolism. In addition, potatoes have 8 essential amino acids for the human body and a variety of vitamins, among which vitamin C is relatively high. In addition, potatoes are also high in calcium, phosphorus, magnesium and potassium.

8. Cauliflower

Reason for the ranking: Contains vitamin K which is not found in other vegetables

Nutrition quick check: Cauliflower is also called broccoli, and there are two types: white and green. The nutritional value of white and green cauliflower is basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals, and also contains rich vitamin K that is not found in ordinary vegetables. At the same time, it is one of the foods with the highest flavonoid content, and its calcium content is comparable to that of milk.

What vegetables can't babies eat?

Amaranth

Amaranth contains relatively high nitrates, and babies have more bacteria in their mouths, such as Pseudomonas aeruginosa, Proteus, Bacillus, etc. These bacteria are more common in the mouths of babies under 1 year old, and they can easily convert nitrates into nitrites, so babies are at risk of nitrite poisoning and thus get cyanosis.

These bacteria are harmless to babies and help them digest food, because the acidity of their gastric juice is too low and they cannot digest many foods. Why is it that adults are less likely to have this phenomenon? Because adults do not have these bacteria in their mouths and their gastric juice is more acidic.

Beetroot, spinach, broccoli

In addition to amaranth, vegetables with high potassium nitrate content such as carrots, beets, spinach, broccoli, etc. should also be fed to very young babies as little as possible.