Do your children always procrastinate when doing homework? Do they sit on the sofa and watch TV as soon as they get home, or do nothing else? Parents can use some tips to cultivate children's habit of handling things, such as tidying up the room at a fixed time. Once the habit of doing things is formed, children will not procrastinate easily. How to tell if your child is procrastinating Doing unimportant things first: If your child always does simple or less important things first, it means he is a procrastinator. If these unimportant things are removed from the to-do list, he can focus on bigger things. Constantly changing the time: Is there a thing on the to-do list that has been on it for weeks? Or does he keep setting reminders for himself and then constantly changing the reminder time? Always having something more important: When your child finally gets to do something that should be the first priority, there is always something more important that needs to be done immediately, such as making a phone call or going to the bathroom. Helping others first: When others ask your child for help, he always agrees to help others first instead of doing what he should do, even if he doesn't want to do that thing at all. Forcing to find things to do: Your child would rather spend a lot of time checking the contact book, checking the school bag, or other places where he might find more important things to do, and he forcibly finds things to do. What should parents do when their children are procrastinating? Do it for several days in a row: Find a task that is very important to the child, such as doing homework first when going home, and let the child do it for 21 consecutive days, because this will become his habit, and he will do his homework first when he goes home in the future. First thing in the morning: Let the child arrange the thing he least wants to do as the first thing when he gets up in the morning, because the energy is highest at this time. When he finishes this most troublesome and annoying thing, the whole day will be relaxed. Start the task directly: Mark Twain said that the secret to getting ahead is to start directly, so it is best to start doing it directly to complete a task. This momentum will help children to continue until it is completed. Divide into many steps: Divide a task into many small steps. When one step is completed step by step, it is closer to completing the target task. Remember to set a deadline for completion. Give yourself a small reward: After completing a terrifying to-do list, remember to remind the child to give himself a small reward, whether it is a big meal or watching a movie. Appropriate rewards will motivate the child to continue the next task. What to eat to improve children's attention Milk: Rich in protein, calcium and vitamin B1 and amino acids necessary for the brain. The calcium in milk is the easiest to absorb. When you overuse your brain or suffer from insomnia, a cup of hot milk can help you fall asleep. Eggs: Eating eggs properly from a young age is good for the development of memory; especially egg yolks, which contain yolk pigment, egg calcium and other nutrients necessary for brain cells, which can enhance brain vitality. Fish: It can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which can protect cerebral blood vessels and promote brain cell activity. Spinach: It is rich in vitamins A, C, B1 and B2, and is one of the best suppliers of brain cell metabolism. It also contains a lot of chlorophyll, which also has the effect of strengthening the brain and improving intelligence. Pineapple: It is rich in vitamin C and trace element manganese, and has low calories. Eating it regularly can promote the production of body fluids, refresh the mind and improve memory. |
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