How can couples who are planning to have a baby give birth to a healthy baby?

"Eugenics and good parenting" refers to preparing for and getting pregnant with preparation. Studies have shown that three to six months before preparing for pregnancy, the couple can adjust their bodies to the best state, which is conducive to the formation of high-quality fertilized eggs and the birth of healthy and intelligent children.

To conceive a healthy baby, couples who are preparing for pregnancy need to do this

1. Eat more foods that improve sperm and egg motility

Sperm and eggs are in a highly active state, which is conducive to the formation of high-quality fertilized eggs. During the period of preparing for pregnancy, eating more zinc-rich foods, animal offal and slippery foods can help improve the activity of sperm and eggs, so pay attention to your intake.

Zinc-rich foods have the effect of replenishing essence and strengthening yang; animal offal is rich in adrenal cortex hormones and sex hormones, and proper consumption can enhance sexual function; sticky foods are rich in arginine, which is an essential component for sperm formation and can enhance sperm motility, playing an important role in maintaining the normal function of the male reproductive system.

Zinc-rich foods: Plant-based zinc-rich foods include beans, peanuts, millet, radishes, cabbage, etc.; among animal foods, oysters are the richest, and beef, chicken liver, eggs, lamb chops, pork, etc. also contain a lot of zinc.

Foods rich in arginine: eel, sea cucumber, cuttlefish, octopus, wood fish, sesame, peanut kernels, walnuts, etc.

2. Eliminate negative emotions and psychological barriers that affect conception

If a woman is conceiving during emotional fluctuations, it is not easy to form a normal fertilized egg, which may lead to delayed embryonic development, or cause the fetus to be underweight, premature or even deformed. Therefore, if you are emotionally unstable and unhappy when preparing to conceive, it is best to make psychological adjustments first and postpone the time of conception. Psychological disorders are also a kind of disease, which can also affect conception, such as causing infertility. Long-term infertility, especially for women who have not received good results after multiple treatments, will in turn cause more psychological pressure, such as sensitivity to interpersonal relationships, anxiety, depression, paranoia, etc.

When preparing for pregnancy, you should pay attention to eliminating your negative emotions. Once you have psychological barriers, actively seek psychological counseling or psychological treatment. At the same time, pay attention to improving your "immunity", that is, be more open-minded and reduce doubts or tension. This will help increase the rate of natural conception.

3. Seize the time of ovulation when conceiving

The latest research shows that the period from 3 days before ovulation to 1 day after ovulation is the most likely time for women to get pregnant, which is medically called the fertile period. The peak of the pregnancy rate is the day of ovulation. This is because the eggs that have just been released are the freshest and most energetic, and can easily avoid various interferences from the external environment to form very good fertilized eggs, which are helpful in nurturing healthy and intelligent children. Therefore, it is best to seize this God-given opportunity when getting pregnant. You can take a temperature test at home, or use the method of calculating the date of the menstrual cycle, etc. to grasp the time of ovarian ovulation.

4. Use sexual positions that are conducive to conception

For women with excessive anteflexion of the uterus, if they want to achieve the best pregnancy results, it is appropriate to take a supine position during intercourse, that is, put a pillow under the buttocks, and stay in the supine position for about 20 minutes after intercourse. In this way, it can ensure that the semen is fully in contact with the cervix, so that more sperm can reach the fallopian tube, which is conducive to the formation of high-quality fertilized eggs.

5. Pay attention to creating orgasm during sex

On the best day for conception, the couple should first communicate emotionally. When the emotions, thoughts and behaviors of the couple are highly coordinated, they can start having sex with good wishes and full passion, which can maximize their physiological potential. During sex, it is meaningful to mobilize some means to enhance the sexiness of both parties and try to reach orgasm, especially to let women reach orgasm. Because the amino acids and glycogen in the blood can penetrate into the vagina, the sperm in the vagina will gain more energy and accelerate the movement, which will make the strongest and best sperm combine with the egg, and the child born will concentrate the advantages of the parents in terms of body, appearance, wisdom and other aspects.

Conditions for having a boy

Alkaline body environment

According to research statistics over the years, it has been proven that the acidity and alkalinity of food does affect the chances of having a boy or a girl. This is also currently generally considered a scientific method. Healthy living is very important.

Women can increase their chances of having a boy by adjusting the body's acid-base environment and eating more alkaline foods, while men can increase their chances of having a boy by eating a balanced diet.

Alkaline foods include: beans (podded or green beans), vegetables, fruits (except bananas, plums, and processed fruits), fresh milk, grains (such as corn), tea, kelp, seaweed, yeast, iodine, calcium, and vitamin D.

Summer or hot environment

Studies have shown that the temperature of the environment in which men and women live one month before sexual intercourse is an important factor affecting the sex of the baby. High temperatures can affect the X chromosome of sperm.

Low temperature will affect the Y chromosome of sperm, making it difficult for a baby boy to be born. Therefore, generally speaking, it is easier to create a baby boy in summer or in a high temperature environment.

Sex has skills and orgasms

High-quality and harmonious sex life can increase the chances of conceiving a boy.

When women reach orgasm through sexual excitement and intense pleasure, the cervical canal secretes a strongly alkaline fluid, which makes the acidic vagina alkaline, which is conducive to the growth of Y sperm.

At the same time, foreign studies have shown that men with more sperm are more likely to give birth to boys, while men with fewer sperm are more likely to give birth to daughters.

Therefore, it is best for men to abstain from sex for a few days before having sex, so that the maximum amount of sperm can be produced and the motility of sperm is greatly improved; when having sex, try to use a deeper insertion position.

If the insertion position is from behind, the woman's buttocks can be raised by 6-10 cm.

Both men and women are young

It is a proven fact that a man's sperm count decreases with age, so the chances of having a girl are particularly high.

Similarly, as a woman gets older, the alkaline secretions in her uterus will decrease year by year due to the effects of aging, and the chance of having a girl will increase significantly.

If you want a boy, you must do it early. When both the man and the woman are young, in good physical condition, and the sperm and eggs are active, the chances of having a boy are relatively high. Women should be careful about infertility.

Healthy and strong body, wealthy family

A recent study by American scientists shows that married women with a wealthy family, high cultural level and good health are more likely to give birth to boys, while women with poor family background and poor health are more likely to give birth to daughters.

This research is consistent with the principles of evolution. In many cases, women have stronger survival abilities, so women from poor families will give birth to girls with higher survival rates.

Women have strong, confident personalities

Women who have a strong desire to dominate and are overconfident have eggs that are more receptive to Y chromosomes in sperm due to high levels of male hormones.

Therefore, women who often give orders and hold power have a higher chance of conceiving a baby boy than ordinary women. Men should be careful about kidney deficiency.

Meanwhile, new research suggests that women who work in masculine professions such as engineering or accounting will significantly increase their chances of having a boy, as women who work in masculine professions tend to have "systematic" brains.

During fertilization, the testosterone level in the uterus is higher, thus increasing the possibility that the fetus is male. Do expectant mothers want to have a boy? Then find a masculine career.

Men prevent scrotal temperature from being too high

If men often wear tight pants, the temperature of their scrotum will rise, causing a decrease in the number of sperm. The Y sperm that could give birth to a boy will die first, greatly increasing the chances of having a girl. Men may also suffer from temporary infertility.

If you want to have a boy, you must prevent the scrotal temperature from being too high, so men should pay attention to preventing the scrotal temperature from being too high in their daily lives, do not wear tight clothes, do not often steam saunas, take hot baths or do strenuous exercise.

Pre-pregnancy preparation for having a boy

1. From the day you want to have a boy, you must measure your basal body temperature correctly according to the requirements.

2. Start taking 4 natural calcium tablets every day.

3. During the two months leading up to the expected date of conception, condoms must be used during sexual intercourse to ensure effective contraception. Contraceptive pills or rings cannot be used.

4. Continue to measure your basal body temperature and determine the day when your body temperature suddenly drops. At the same time, pay attention to the increase in cervical mucus and fill it in on the basal body temperature chart.

5. Even if the basal body temperature is measured correctly, some people still don’t know the day when the body temperature drops, so try to go to the obstetrician to check the cervical mucus on the possible ovulation day.

Confirm whether this day is ovulation 6. After taking natural calcium for 2 months, go to the obstetrician on the ovulation day of the third month for an ultrasound diagnosis and a crystallization test of cervical mucus to determine whether to continue taking natural calcium.

7. Adopt sexual positions that are conducive to having a boy and relax during intercourse.

8. When you want to have a boy, the thicker the semen, the better, so have intercourse the day after your period and two days after, and then abstain from sex from the second intercourse until the expected date of conception.

So that many energetic Y sperm can be ejaculated on the day of ovulation.

What time is it easier to have sex and have a boy?

The easiest time to conceive a boy is between 5-7 pm on the day of ovulation.

Specific analysis:

Ovulation day:

1. If you want to conceive a boy during the ovulation period, you must conceive on the day of ovulation. Because on the day of ovulation, the vagina is alkaline and only lasts for twelve hours.

2. If you want to have a boy, you must use an alkaline vagina to welcome male sperm. At the same time, if you ovulate on the ovulation day, as long as it does not exceed 12 hours, it cannot be counted as post-ovulation.

3. Therefore, couples must use this time period to have a baby boy, which will make it easier to achieve the goal of having a boy.

5-7 pm:

1. To increase the chance of conception, it is best to have sex every other day during the ovulation period, because the average survival time of sperm in the female reproductive tract after being discharged from the body is: 0.5 to 2.5 hours in the vagina, 48 hours in the cervix, 24 hours in the uterus, and 48 hours in the fallopian tube.

2. An egg survives in the fallopian tube for about 12 to 16 hours after being released from the ovary; fertilization occurs in or near the cumulus of the fallopian tube. Having sex every two days a week before ovulation can ensure that sperm and other sperm arrive in the fallopian tube and meet the egg in advance or on time.

3. This type of sexual intercourse has a significantly higher pregnancy rate than sexual intercourse after ovulation. The best time for sexual intercourse is 5-7 pm. Because both the quantity and quality of sperm vary greatly during the day, and they reach their peak during this period. It happens to be at this time that women are most likely to conceive.