How long after giving birth can I lose weight? What should I pay attention to when losing weight after giving birth?

Everyone should know that you should be very careful after giving birth, but do you know what you should pay attention to after giving birth? Today, let's learn about it together. How long after giving birth can you lose weight, and what should you pay attention to when losing weight after giving birth? Follow the editor and learn together.

The best time to lose weight after childbirth is about 45 days after childbirth. This is the best time to lose weight. Because at this time, your body has almost recovered. You can make a postpartum weight loss plan according to your own situation.

1. Don't rush to lose weight after childbirth. Losing weight during the confinement period and breastfeeding period is very harmful to the body, so new mothers must pay special attention. According to traditional Chinese medicine, postpartum bleeding, qi deficiency, and insufficient qi and blood are the most important time to recuperate and supplement nutrition. You must never lose weight without considering your own body.

2. Postpartum diet plays a vital role in the smooth progress of weight loss. To ensure that the baby and the new mother have adequate nutrition, the diet must contain rich protein, vitamins, and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

3. Brisk walking for weight loss after childbirth is a very suitable exercise for new mothers. For many new mothers, just sticking to brisk walking every day can help them lose weight.

1. Postpartum weight loss method - fitness. Mothers can try deep breathing exercises during the confinement period. Lie on your back, stretch your body and legs, slowly inhale to expand your chest, contract your lower abdominal muscles, press your back against the ground or bed board, hold for a while and then relax, repeat 5-10 times. However, it should be noted that not all new mothers can do fitness exercises during the confinement period. It depends on your own recovery.

2. Postpartum weight loss method - sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers have good skin, but also develop a physique that is easy to lose weight without knowing it. Sleeping to lose weight mainly affects the secretion of hormones through sleep time and sleep quality, thereby breaking down fat, burning it, promoting metabolism, eliminating edema, stimulating growth hormone, and guiding the body to convert fat into energy. Especially new mothers after childbirth should rest well.

3. Postpartum weight loss method - focus on health care, not dieting. Many postpartum mothers cannot stand their fat bodies, so they choose to diet to lose weight. This is the most unhealthy way, because dieting will not only make you fatter and fatter, but also affect your health.

1. Abdominal breathing exercise

You can do abdominal breathing exercises from the first day after delivery, which can contract the abdominal muscles, exercise the abdominal muscles, and have the effect of slimming the belly. How to do abdominal breathing: First lie flat, close your mouth, breathe through your nose instead of your mouth, let your abdomen bulge, then slowly exhale and relax your abdominal muscles, repeat 5-10 times, and practice for about 5-6 minutes a day.

2. Head and neck exercises

You can start doing head and neck exercises on the third day after delivery to exercise your neck and back muscles and achieve a slim back. How to do head and neck exercises: Lie flat on your back first, then raise your head, try to bring your chin close to your chest, keep other parts of your body still, and then slowly return to the original position. Repeat 10 times.

3. Leg Exercises

You can start doing leg exercises on the fifth day after delivery to help contract the leg and perineum muscles. How to do leg exercises: Lie flat on the bed and take turns raising your legs to form a right angle with your body. When your physical strength has recovered a little after delivery, you can raise your legs at the same time and repeat 5 to 10 times.