What should I do if a pregnant woman is sensitive to smells? Does a pregnant woman who is sensitive to smells mean she is having a boy?

When a person is pregnant, they will be sensitive to many things. So, what should pregnant women do if they are sensitive to smells?

Why are pregnant women sensitive to smells?

Sensitivity to smells is a common phenomenon among pregnant women. Even if some women like to smell a certain smell before pregnancy, they will feel nauseous when they smell it after pregnancy, not to mention some special smells. Although no one knows exactly why, it may be a side effect of the rapid increase of estrogen in the pregnant mother's body.

Estrogen and sense of smell complement each other very closely:

Any changes in a woman's body during pregnancy can be largely attributed to the effects of hormones. When a woman is pregnant, her estrogen levels increase. Estrogen and the sense of smell go hand in hand. Some researchers believe that being sensitive to smells can cause morning sickness, which is good for us because it can deny the fetus the effects of certain chemicals. Pregnant women may be sensitive to the smell of tobacco, alcohol, bitter vegetables, and caffeinated drinks as a way to protect their fetus.

Reducing sensitivity to salt during pregnancy can help women consume more salt, which in turn makes them thirsty and helps them consume more fluids and various nutrients that can support fetal growth. Some data also show that women with vomiting symptoms have lower miscarriage rates. After pregnancy, many pregnant women will feel nauseous and vomit easily, and are particularly sensitive to certain smells. This is a normal phenomenon during pregnancy. This is actually a protective mechanism that forces pregnant women to avoid substances or environments that may be bad for pregnant women or fetuses. For example, some substances with potentially harmful odors, such as paint, gasoline, and oil smoke, are taboo smells for pregnant women.

What to do if pregnant women are sensitive to smells

Distracting attention

During pregnancy, the estrogen level in a woman's body will begin to increase. Due to hormonal reasons, the body will become extra sensitive, even to some subtle smells. At this time, it is necessary to divert attention and focus on other things.

Indoor ventilation

After becoming pregnant, pregnant women should pay more attention to replacing and filtering indoor air. Whether it is winter or summer, they should open windows every day to ventilate, let fresh air enter the room, and purify the indoor air.

Plant-based odor

If there is a pregnant woman at home, it is best to plant some plants with odor-removing effects at home, such as aloe vera, cactus, and flowers like cactus. They do not require frequent care and can purify the air. They are very effective in alleviating odor sensitivity during pregnancy.

Clean your body regularly

After pregnancy, in addition to being sensitive to external odors, pregnant women are also sensitive to their own body odor. Therefore, pregnant women should clean their bodies frequently during pregnancy to remove odors and relieve discomfort.

Stay away from uncomfortable places

A pregnant woman's nose becomes particularly sensitive after she becomes pregnant, and she is particularly concerned about various smells. Therefore, pregnant women should not go to places with strong smells after they become pregnant, and try to stay in places that make them feel comfortable, which is good for both themselves and their baby.

Pregnant women's living habits and health care precautions in early pregnancy

1. Tobacco, alcohol, contact with pets such as cats and dogs, exposure to harmful substances such as radiation, self-medication due to illness, sexual intercourse, etc.

2. Avoid going to high temperature places during early pregnancy.

3. Six weeks after amenorrhea, in addition to routine gynecological examinations, B-ultrasound should be performed to determine whether the intrauterine pregnancy is normal.

4. During the first three months of pregnancy, as the embryo is still in the development stage, especially the connection between the placenta and the mother's uterine wall is not tight, if you have sex, it is very likely that the uterus will be vibrated due to improper movements or excessive mental excitement, which can easily cause the placenta to fall off and cause miscarriage. Even if you are very careful during sex, miscarriage may occur due to pelvic congestion and uterine contraction in pregnant women.

Aerobic exercises suitable for expectant mothers

walk

Walking is a very suitable exercise for expectant mothers. Even those who don't like sports should take walks regularly after pregnancy. Walking can help digestion, promote blood circulation, and increase endurance. You know, endurance is very helpful for childbirth. In the late pregnancy, walking can also help the fetus descend into the pelvis, relax the pelvic ligaments, and help with childbirth.

Health Tips

1. Pay attention to the speed when taking a walk. It is best to control it at 4 km/h, once a day, 30 to 40 minutes each time. The pace and time should be gradually increased.

2. Choose a good environment for walking, such as in a garden or forest. Try not to go out on windy or rainy days.

3. It is best to have family members accompany you when taking a walk.

swim

Swimming is a good aerobic exercise. In foreign countries, swimming is a common sport for pregnant women, and it can be continued until the third trimester. Swimming during pregnancy can not only enhance cardiopulmonary function, but also has great buoyancy in water, which can reduce the load on joints, eliminate edema, relieve varicose veins, and is less likely to sprain muscles and joints. Swimming can exercise and coordinate most of the body's muscles and enhance endurance.

Health Tips

1. When swimming, choose a place with good sanitary conditions and few people. Warm up before entering the water, wear swimming goggles when entering the water, and prevent others from kicking the baby in the belly.

2. The best time to swim is during the 5th to 7th month of pregnancy.

3. In the late pregnancy, swimming should be stopped to avoid premature rupture of amniotic fluid and infection.

4. It is best for expectant mothers to swim in warm water. Water that is too cold can easily cause muscle cramps.

Gymnastics for pregnant women

Gymnastics for pregnant women is an aerobic exercise designed specifically for expectant mothers, which is beneficial for their childbirth and postpartum recovery. Although gymnastics may seem simple, it can prevent back and leg pain caused by weight gain and changes in the center of gravity; relax the muscles of the waist and pelvis, and prepare for the smooth passage of the fetus through the birth canal during childbirth; in addition, it can also enhance self-confidence, so that you can calmly deal with labor pains during childbirth.

Health Tips

1. It is best to do it every day and be gentle.

2. The range of motion should not be too large, and you should not be too tired or force yourself. The amount of exercise should be appropriate so that you do not feel tired and you can stop when you sweat slightly.

3. In the first three months of pregnancy, do not do jumping exercises, and do fewer beats of each exercise to avoid excessive exercise and causing miscarriage; after four months of pregnancy, you can do a full set of exercises, but it is best not to bend over and jump; in the late pregnancy, not only should you reduce bending over and jumping, but the rhythm of exercise also needs to be properly controlled. You can add some gentle activities, such as moving your ankles, wrists, neck, etc.

Is being sensitive to smell a sign of having a boy?

uncertain.

Sensitivity to smells and how long the sensitive period lasts are determined by the pregnant mother's physical condition. Whether the fetus is a boy or a girl is determined when the fertilized egg is formed. Therefore, whether a pregnant woman is sensitive to smells has nothing to do with whether she is carrying a boy or a girl.