What is the best time for children to watch TV?

Moderate TV watching helps children grow up, and parents should supervise the film and television programs. So how old can children watch TV? What is the best time for children to watch TV? What are the benefits of children watching TV? The following editor will introduce you in detail.

At what age can children watch TV

The American Academy of Pediatrics recommends that infants under 2 years old should not watch TV, and older children should not watch TV for more than 2 hours a day. In addition, some experts suggest that the TV should be turned off during breastfeeding and meals, and that the TV should not be placed in the room where the infant lives. Other experts suggest that children under 3 years old should not watch TV more than 2 times a week, and each time should not exceed 15 minutes. Parents should strengthen direct communication with their babies.

Best time for children to watch TV

Nowadays, almost every family has a TV, and color TV accounts for a large proportion. TV can broaden children's horizons and increase their knowledge. The colorful colors and vivid pictures will arouse children's great interest. However, watching TV has many disadvantages. The radiation released by color TV is harmful to people who watch it at close range, and it is easy to cause visual fatigue, which will affect vision in the long run. Therefore, children should not watch TV for too long.

Generally, children aged 2 to 3 should not watch TV for more than 10 minutes at a time. Watching TV for too long can promote or aggravate visual disorders in children, cause fatigue of the muscles inside and outside the eyes, and easily cause myopia. The screens of TVs, computers and game consoles all emit invisible electromagnetic waves. Although they are within the safe range that does not harm human organs, if they are exposed to the screen for a long time every day, it will cause certain damage to the human eye, such as conjunctivitis and punctate keratitis. Children are in the period of forming fixed refraction of the eyes, and the lens of the eyes has not yet matured. Watching TV for a long time reduces the opportunity to exercise the eyeballs, leading to decreased vision. In severe cases, the ciliary muscles are constantly in a state of tension, resulting in increased intraocular pressure, elongated eye axis, and the formation of "TV eyes".

Children can watch TV between 6 and 7 o'clock in the evening. Children should not watch screens for more than two hours a day. They should not watch TV continuously for more than 45 minutes. Children should watch TV 2 to 3 meters away from the TV. The size of the TV should not be too small, about 62 cm is appropriate. Do not let children watch TV on the sofa, but on a chair with a hard back. Remind children to straighten their backs, lean against the back of the chair, and correct their posture.

The room should not be completely dark when watching TV, otherwise the light contrast will be large and it will be bad for the eyes. You should also pay attention to the choice of TV content and avoid watching thrilling and scary movies to avoid causing fear and tension.

What are the benefits of watching TV for children

Watching TV can develop your baby's perception, cultivate attention and prevent shyness.

Watching TV is one of the effective ways of early education for infants and young children.

Television promotes children's language development and expands their vocabulary.

Watching TV develops children's brains.