Why does a pregnant woman have diarrhea after eating pears? What can I eat if I have stomach pain during early pregnancy?

First-time pregnant mothers will be somewhat at a loss, and will be very careful about what to eat, fearing that what they eat will affect the baby in their belly. So after pregnancy, we need to understand why pregnant women have diarrhea after eating pears? What can you eat when you have stomach pain in the early stages of pregnancy?

Pear is a kind of cool fruit. If you eat too many pears during pregnancy, it may cause diarrhea. Eating a small amount of pears will not cause diarrhea or diarrhea. If the pregnant woman's physique is relatively weak, or the spleen and stomach are cold, eating pears will cause cold abdomen, and diarrhea symptoms may occur. Once there are symptoms of diarrhea during pregnancy, timely treatment should be given, and pears should be avoided, and other raw and cold foods should not be eaten. Drink plenty of water to avoid dehydration caused by diarrhea. Eat easily digestible pasta and rice porridge foods, and eat small meals frequently. If the symptoms of diarrhea are severe, you can take medicine to stop diarrhea under the guidance of a doctor, which will not affect the health of the fetus. The function of the gastrointestinal tract in early pregnancy is relatively weak, and cold pears will increase the burden on the gastrointestinal tract, leading to symptoms such as diarrhea. Therefore, Mom.com Encyclopedia recommends that all expectant mothers: Eat more protein-rich foods and various cooked fruits that are conducive to digestion and absorption in early pregnancy, and avoid eating irritating and spicy foods.

1. Ensure protein intake. Choose foods rich in high-quality protein that is easy to digest and absorb, such as meat, milk, eggs, fish and soy products.

2. Ensure the intake of minerals and vitamins. Choose a variety of foods rich in nutrients such as zinc, calcium, copper, vitamin A, vitamin B, vitamin C and folic acid, such as meat, animal liver and kidney, sesame, milk and beans.

3. Pay attention to the proper intake of carbohydrates and fats. Carbohydrates that provide energy during pregnancy mainly come from sweet potatoes, potatoes, yams, sucrose and rice. Pregnant women should consume more than 150 grams of carbohydrates every day. Fats mainly come from animal oils and edible oils. Sesame oil, soybean oil and peanut oil in edible oils are the main providers of energy and can meet the needs of the mother and fetus for fatty acids. Vegetable oil is an ideal oil for cooking.

Eating autumn pears can clear away heat and lower blood pressure. It is crisp and juicy, sweet and refreshing, and has a pleasant aroma. It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and promoting diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and phlegm, quenching thirst and promoting body fluid, and can treat pregnancy edema and pregnancy-induced hypertension. It also has the effects of calming the nerves, nourishing the heart and protecting the liver, and anti-inflammatory and analgesic. It has the effect of preventing and treating lung infections and hepatitis. Eating stewed pears regularly can increase the body fluid in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also is a food therapy for pneumonia, bronchitis and hepatitis. After removing the core of the raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, stew it over low heat, and eat the pears in soup to prevent and treat diseases such as exogenous cold, cough and phlegm.

1. Watermelon: Watermelon contains citrulline and arginine, which have diuretic and anti-edema effects. Moreover, watermelon has no fat or cholesterol, and it is refreshing and thirst-quenching. It is the best summer fruit to relieve summer heat. However, pregnant women should eat watermelon in moderation, as eating too much will increase blood sugar.

2. Pears: Pears are cold fruits. Eating pears can clear away heat and moisten the lungs, relieve cough and reduce phlegm. Pears also have the effect of clearing heat and promoting diuresis. When pregnant women have edema, eating more pears can improve the edema and relieve hypertension during pregnancy.

3. Peaches: Eating peaches can improve anemia problems in pregnant women. Peaches contain a lot of potassium, which can act as a diuretic and reduce swelling. Therefore, peaches are especially suitable for pregnant women with edema.

4. Grapes: Grapes are very nutritious and can help digestion. Grapes also have the effect of promoting urination. If a pregnant woman has edema, drinking some wine can relieve the edema.