Can I eat Hericium erinaceus during breastfeeding? Can pregnant women eat Hericium erinaceus?

The diet during breastfeeding is directly related to the baby. If the mother eats well, it is very good for the baby's growth. On the contrary, it will harm the baby. Can I eat Hericium erinaceus during breastfeeding? Can mothers eat Hericium erinaceus?

Can I eat Hericium erinaceus during breastfeeding?

Hericium erinaceus is also a good tonic food, which has a good effect on neurasthenia and digestive tract ulcers. In the screening of anticancer drugs, it was found that it has obvious anticancer effects on skin and muscle cancer. Therefore, eating Hericium erinaceus regularly can enhance disease resistance when you are healthy, and can also be used to treat diseases when you are sick.

Therefore, breastfeeding mothers can eat Hericium erinaceus. Not only can they eat Hericium erinaceus, but they can also get many benefits. We also know that Hericium erinaceus can be used to nourish the stomach. It is a very good dietary choice for postpartum female friends. It can not only nourish the stomach, but also provide more nutrition to the body.

What are the benefits of eating Hericium erinaceus during breastfeeding?

Regulate the spleen and stomach

Many modern people suffer from weak spleen and stomach and indigestion due to excessive pressure in life and work, or improper diet. If you often have stomach pain, bloating, and acid in the mouth after meals, you can make a hericium erinaceus soup for conditioning. This soup of hericium erinaceus, wolfberry, and lean meat can not only improve the above physical symptoms, but also make women's skin ruddy and play a role in beauty.

Improve sleep

The soup made with one Hericium erinaceus, 20 grams of lily bulbs, and 10 grams of day lily bulbs is especially suitable for those who often stay up late to do mental work. In addition, this soup has a significant improvement effect on people who often have diarrhea, poor appetite, dreaminess, and fatigue. This is because the Hericium erinaceus in this soup has the effect of strengthening the spleen and stomach, while the lily bulbs moisturize the lungs and the day lily bulbs calm the mind, so this soup has the effect of improving sleep quality.

Fitness

If you need to strengthen your body, you can boil a piece of Hericium erinaceus, 30 grams of burdock and 3 grams of white radish vine to make soup. Because Hericium erinaceus itself has many therapeutic effects, burdock is a very good anti-cancer ingredient, and white radish vine is a good ingredient for digestion and strengthening the body. Therefore, this soup can enhance the body's immunity and has a good effect on cancer prevention.