Can babies eat osmanthus porridge? What are the effects and functions of osmanthus porridge?

Osmanthus porridge is a kind of porridge made from osmanthus flowers. It has a fresh osmanthus fragrance and is soft and fragrant. It is very suitable for consumption. So, can babies eat osmanthus porridge? What are the effects and functions of osmanthus porridge?

Can babies eat osmanthus porridge?

Osmanthus is warm in nature, dispels cold, resolves stagnation, resolves phlegm and relieves cough. So I think it should be okay for babies to eat. But if you know Chinese medicine, you can still ask to confirm.

Black rice is rich in nutrients. As I said before, you must remember to cook it thoroughly, especially when feeding it to your baby. If you cook too much, mothers can give some to their family members. It is very nutritious!

How to make osmanthus porridge for babies

1. Soak the red dates for about an hour, then wash them, remove the pits, and cut them into small pieces. Wash the black rice and glutinous rice as well. A little glutinous rice is enough. Too much will make the porridge very thick. People in the north are not used to such thick porridge.

2. Look, I only added a little glutinous rice and a lot of water. Put the red dates in, cover the lid, boil over high heat, and then simmer over low heat. It will take about an hour. If you think the black rice is not soft enough, you can cook it for a little longer!

3. After it is cooked, sprinkle some osmanthus and stir well. The taste is really sweet, better than any other flavor!

The efficacy and function of osmanthus porridge

Instructions for useEdit

1. Expectorant and cough relieving:

The aromatic substances contained in osmanthus can dilute phlegm, promote the discharge of phlegm in the respiratory tract, and have the effects of resolving phlegm, relieving cough, and relieving asthma.

2. Promotes qi flow and relieves pain, disperses blood and stops dysentery:

Osmanthus is spicy and fragrant, and has the function of promoting qi circulation. It can relieve pain, disperse blood and eliminate blood stasis, and promote the excretion of intestinal turbid substances and diarrhea and blood from the intestines.

3. Remove bad breath:

Osmanthus has a sweet fragrance that can remove bad breath and kill bacteria in the mouth. It is a good food therapy for people with bad breath.

Instructions for use

It can clear away heat and remove filth, wake up the spleen and soothe the mind, and treat toothache and bad breath caused by spleen and stomach weakness, indigestion, stagnation of the stomach and intestines, accumulation of heat, and heavy steaming of turbid heat. It also has a therapeutic effect on phlegm and dampness, loss of appetite, excessive phlegm, and wheezing and coughing.

It can promote the production of body fluids, warm the stomach, resolve phlegm, and relieve stomach cold and pain.