Why does breastfeeding cause sagging breasts? Proper breastfeeding will not cause sagging breasts

Many mothers are reluctant to breastfeed after giving birth because it can cause sagging breasts and body shape changes! Why does breastfeeding cause sagging breasts? Proper breastfeeding will not cause sagging breasts. The editor of No. 5 website will answer your questions one by one!

Why does breastfeeding cause sagging breasts

I believe many mothers believe that breastfeeding is the main cause of sagging and loose breasts. But now I want to tell you that this concept is wrong. Will breastfeeding cause sagging breasts? Experts point out that breastfeeding does not affect the original appearance of the breasts, and if the mother breastfeeds according to the doctor's instructions, the mother's breasts will not only not sag or loosen after the breastfeeding period, but will become fuller and firmer.

Because during breastfeeding, the action of the baby sucking the nipple will constantly stimulate the breast tissue in the mother's chest that secretes milk. In this way, the more external stimulation the breast tissue receives, the more developed it becomes. This is the same as the more muscle exercise, the stronger it becomes. Therefore, how to restore breast elasticity, mothers who insist on breastfeeding will have fuller, firmer and firmer breasts after breastfeeding, instead of being loose and sagging as mothers think. It is not breastfeeding that causes changes in the breasts, but pregnancy itself.

Proper breastfeeding will not cause sagging breasts

Breastfeeding not only does not affect the mother's body shape, but also consumes the energy accumulated during pregnancy and promotes the mother's postpartum recovery. Women's postpartum breast sagging is mainly related to pregnancy hormones, age, and obesity, and has little to do with breastfeeding. Of course, proper breastfeeding can also prevent breast sagging from further aggravating. In order to prevent breast sagging during breastfeeding, you should pay attention to the following points:

1. Choose the correct feeding method according to the specific situation, generally sitting, side-lying, hugging, etc. The correct feeding posture is helpful to prevent the occurrence of nipple diseases. Breastfeed at any time according to the baby's needs, and the milk should be emptied after each feeding.

2. Do not let the child over-pull the nipple during breastfeeding. After each breastfeeding, gently lift the breast with your hands and massage for 10 minutes.

3. Wash your breasts with warm water at least twice a day. This is not only beneficial to the cleanliness of the breasts, but also increases the elasticity of the suspensory ligaments, thereby preventing breast sagging.

4. The bra should be of appropriate tightness to achieve the best lifting effect.

5. Insist on doing push-ups and other chest expansion exercises to develop and strengthen the chest muscles and enhance the support for the breasts.

Causes of sagging breasts due to breastfeeding

1. Related to pregnancy: During pregnancy, women become fuller than before due to the influence of pregnancy hormones, and their skin becomes stretched and tight. After the pregnancy and lactation period, the hormones in the body gradually return to pre-pregnancy levels, and the changes in mothers' breasts also change to varying degrees. Some people return to their original size, some are larger than before, and some are smaller than before. If you have multiple pregnancies, it may indeed cause sagging breasts.

2. Related to women's age: As women age, their breasts may sag. This type of sagging is due to the decline of endocrine function caused by aging. The skin, supporting tissues, fat and glands begin to degenerate and atrophy, so the breasts appear to sag like empty cysts. This type of sagging is difficult to avoid.

3. Excessive obesity leads to sagging breasts: more common in middle-aged women. This phenomenon is mainly caused by rapid weight loss and reduction of breast fat. Generally speaking, paying attention to supplementing vitamins and nutrients and promoting breast development can relieve sagging breasts. Some mothers gain too much weight during pregnancy and their breasts become too large. After the lactation period, they will also show obvious breast sagging.

What to do if your breasts are severely sagging

1. It is better to wear underwear that is too big rather than too small, and too loose rather than too tight

In life, many sisters are reluctant to wear bras during breastfeeding, and some expectant mothers even don't like to wear them during pregnancy. Wearing a bra while breastfeeding is somewhat inconvenient, and once the baby is hungry, he has to be fed immediately. In order to save trouble, some mothers gradually develop the habit of not wearing bras. What should I do if my breasts sag severely? Experts remind that in order to prevent breast sagging after breastfeeding, postpartum mothers should insist on wearing bras from the beginning of breastfeeding. The breasts of breastfeeding women generally increase a lot. If they don't wear bras, their breasts will sag significantly. Especially in the case of severe breast vibration such as walking, the sagging is more obvious. It is recommended that mothers should choose loose bras, and the choice of numbers should firmly grasp the principle of "preferring larger to smaller, and preferring loose to tight". It is best to be one size larger than your breasts. Because wearing a bra that is too small and too tight for a long time will not only affect milk secretion, but also affect local blood and lymphatic circulation, and induce various breast diseases.

2. Massage with the opposite sex increases firmness and enhances relationships

Heterosexual massage can stimulate the body to secrete sex hormones, causing the hormone level in women's bodies to rise rapidly. It can stimulate the mammary glands more directly and enhance the relationship between couples. Therefore, it is generally medically recognized that heterosexual massage can restore breast elasticity. Breast massage after bathing is also a good way to tighten the breasts. After rubbing your hands until they are warm, lift and massage the chest from the outside to the inside to the neck. Lift and massage each side 15 to 20 times, and feel the breasts gradually warm up and the blood circulation accelerate. In addition, you can also use nationally recognized breast enhancement products for massage. The effective plant active ingredients in the products can promote microcirculation in the breasts, maintain the firmness of the breast skin, and have a very good effect of lifting the breasts. Persistent use can also increase the fullness of the breasts.

3. Supplement collagen

Breasts are mainly composed of connective tissue and adipose tissue, and upright and full breasts rely to a large extent on the support of connective tissue. Collagen is the main component of connective tissue. In connective tissue, collagen often interweaves with polysaccharide proteins to form a network structure, which produces a certain mechanical strength and is the material basis for supporting the curves of the human body and reflecting an upright posture. What should I do if my breasts are severely sagging? If you want your breasts to be elastic, you must have sufficient collagen, so it is best to eat more foods such as cow trotters, pig trotters, and chicken wings.