What are the dangers of babies loving sweets? What can they eat instead?

Does your baby like to eat sweets? Eating too much sugar can easily cause many problems, such as obesity, poor concentration, and reduced immunity, which is not very helpful for the health of children. So what are the dangers of babies loving sweets, and what can they eat instead?

Effects of eating too much sweets on children

Easy to cause obesity: Most sweets are high in calories and will cause blood sugar to rise, which can easily increase the calories absorbed by the body. Therefore, it can easily cause babies to become obese and cause other health problems.

It will reduce immunity: Eating too much sugar will cause an imbalance of good and bad bacteria in the body, leading to a decrease in immunity, so the baby will be more susceptible to infections and diseases, such as frequent colds.

Easy to cause tooth decay: If the baby likes to eat sweets, the bacteria in the mouth will easily ferment and produce acid after coming into contact with the sugar, which will corrode the teeth, thus causing tooth decay and dental problems.

Behavioral problems: According to research, young children who frequently eat sweets are more likely to have difficulty concentrating, become easily excited, impulsive, and distracted, which can lead to symptoms of ADHD and strange behaviors.

Easy to cause acid reflux: Eating sweets can easily cause excessive gastric acid, leading to reflux. After investigation, many babies have symptoms of coughing at night, which is related to eating too much sugar during the day.

Healthy alternatives to sugar

Honey Health Nutrition: Honey is a very healthy food that can strengthen heart function, prevent colds, coughs, fevers and purify the blood. It has a natural alkaline nature and does not cause acidity and stomach gas. In addition, the acetylcholine in honey can help lower blood pressure.

Various types of dried fruits: such as figs, raisins and prunes. Dried figs can help digestion and fight asthma, colds and coughs. Raisins have the nutrition of grapes and are juicy and sweet. Prunes are rich in fiber and help maintain a healthy digestive system.

Nutritious sugarcane juice: Although white sugar is made from sugarcane, a lot of nutrients are removed during the refining process. Sugarcane juice contains vitamins B and C, and is rich in calcium, iron, and manganese organic salts, which can solve the problems of anemia and jaundice.

Various types of fruits: It is better to use fruits to meet the sugar needs of babies. The sugar in fruits such as mango, watermelon, papaya, etc. is not in a concentrated form, so it will not increase blood sugar levels sharply.

Stevia has no calories: Stevia is an herb that can help digestion, lower blood pressure, reduce bloating and stomach acid, and prevent obesity. Stevia is low in calories and can prevent tooth decay. Stevia is often used to refine into artificial sweeteners.