Which kind of milk is good for children? 4 benefits of drinking milk regularly

Milk is a drink that many people like very much. Milk is rich in nutrients and can be consumed by men, women, young and old. Drinking milk has many benefits for our body. Nowadays, many parents give milk to their children every day.

What kind of milk is good for children

1. It is better for children to drink formula milk

It is recommended that babies under three years old should be fed with formula milk powder, which is high in nutrients. Milk powder is made from fresh milk that has been sterilized, dehydrated and dried into powder. After the fresh milk is heated, the protein clots are small and soft, easy to digest and absorb, and after being sterilized, it is less likely to cause allergies.

Only volatile fat, sugar and vitamins are slightly reduced. Compared with fresh milk, the biggest advantage of milk powder is that it is easy to transport and store, and instant milk powder can be prepared quickly, which is particularly convenient. It is recommended to feed babies under three years old with formula milk.

Because the baby's diet is relatively simple, it is easy to lack trace elements such as iron, zinc, and calcium. Formula milk powder contains fortified vitamins and minerals needed for baby's growth, and its nutrition is much better than pure fresh milk.

Because fresh milk contains too much macromolecular protein and phosphorus, but too little iron. The digestive function of the gastrointestinal tract of infants is not yet fully developed. Giving some infants fresh milk can easily cause gastrointestinal indigestion and iron deficiency.

Fresh milk also contains relatively low levels of folic acid, which is the nutritional basis for healthy red blood cells. In addition, fresh milk lacks the iron needed for healthy red blood cells in infants.

2. It is better for children to drink pure milk

There are many varieties of milk products on the market, and their nutritional quality levels vary. In addition, the choice of what kind of milk to drink varies according to habits, hobbies, economic conditions, and different groups of people. From the ingredient list of the product, you can see that this product has only one ingredient, that is, fresh milk. To identify the quality of pure milk, you mainly look at two indicators: total dry matter (also called total milk solids) and protein. The higher their content, the higher the nutritional value of the milk. So what kind of milk is good for children to drink? It must be pure milk.

3. It is better for children to drink pasteurized milk

Generally speaking, pasteurized milk and yogurt are the best milk for the general public. This method of sterilization can kill harmful microorganisms while keeping as many nutrients as possible. It is fresh and moderately priced, suitable for all ages. Refers to pasteurized milk. Identification method: It is sold on supermarket refrigerated shelves, marked with pasteurization, and the ingredient list only has pure milk. The shelf life is generally 10-15 days and needs to be refrigerated.

Summary: Through this article we know that children who drink milk regularly can not only prevent diseases, but also improve the brain's working efficiency, improve eyesight, etc. However, children should not drink milk that is too concentrated, should not add sugar when drinking milk, and should not eat oranges immediately after drinking milk. It is also good for children to drink formula milk and pure milk.

4 benefits of drinking milk regularly

1. Milk is easily absorbed by the human body

Milk is a very old natural food. People in Western countries have liked to drink milk since ancient times, so the physical fitness of Westerners is generally better than that of people in other countries. Later, Japan also attached great importance to the role of milk and began to provide milk to primary and secondary school students for free, and the overall height of the Japanese also improved. In addition to not containing dietary fiber, milk contains almost all nutrients and is the only complete nutrient. For example, it is rich in high-quality protein, fat, minerals, vitamins, lactose, etc. More importantly, the 25 kinds of amino acids provided by milk protein are closest to human tissues and can be fully absorbed by the human body, which is unmatched by other foods.

2. It can supplement calcium

The dietary structure of Chinese residents is mainly based on plant-based foods, and the intake of milk is obviously insufficient, resulting in insufficient calcium intake, so the overall physical fitness of the nation is relatively poor. Milk has a relatively high calcium content and a high absorption rate, and calcium is an indispensable nutrient to ensure the normal development of bones in primary and secondary schools. If calcium is deficient, it will lead to skeletal maldevelopment, affect height, and also affect bone density in adulthood, causing osteoporosis and fractures. To prevent the occurrence of these diseases and increase bone density, we must start from an early age, especially during adolescence when growth and development are rapid. Therefore, the primary and secondary school stage is the best time to supplement calcium, and milk is precisely the best food for strengthening bones and supplementing calcium.

3. Enhance immunity

The immunoglobulin in milk is a macromolecular substance, which is different from human immunoglobulin, so it is not easily absorbed by the human body. However, after entering the human intestine, immunoglobulin still plays a great role in enhancing the body's immune ability. In addition, the lactoferrin, niacin, vitamin A and vitamin E contained in milk are antibacterial substances that can resist a variety of pathogens.

4. It can promote sleep

Milk has a calming and sleep-inducing effect, and the morning is the time for students to study, so don't drink too much milk in the morning to avoid affecting your studies. The best time to drink milk is half an hour before going to bed at night. It can inhibit the excitement of the brain, limit the brain's thinking activities, relax the nerves, and make people want to sleep. In addition, milk can eliminate tension and is more helpful for promoting students' sleep. Especially for students with insomnia, drinking more milk at night can improve sleep. It should also be noted that milk should not be drunk on an empty stomach. Eating some foods with more starch before drinking, such as bread, can produce more gastric juice, so that milk and gastric juice can react and make milk better digested and absorbed by the human body.

The benefits of regular milk drinking for children

1. Children can prevent diseases by drinking milk regularly

Children who drink milk regularly can improve their immunity and thus prevent various diseases. The calcium in milk can promote children's growth and development, and the potassium in milk can keep arteries stable under high pressure, so it is very important to drink milk every day.

2. Children who drink milk regularly can improve their brain's working efficiency

The iron, copper and lecithin in milk can greatly improve the brain's working efficiency; the calcium in milk can strengthen bones and teeth and reduce the occurrence of bone diseases; this is very important for children, because the health of bones represents the child's future, and this needs to be taken seriously.

3. Children who drink milk regularly can improve their eyesight

Vitamin B in milk can improve eyesight; drinking milk can prevent arteriosclerosis; milk is high in calcium and is well absorbed; drinking milk before bed can help with sleep. It is very important to ensure adequate sleep for children, because children love to play. If they do not sleep well, they will not be energetic every day, which is not conducive to the physical and mental growth of children. Therefore, it is necessary to maintain a balance in any aspect so that children can grow up healthily and comprehensively.

The dangers of drinking milk on an empty stomach

1. Affect digestion

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach will dilute the gastric juice, which is not conducive to the digestion and absorption of food.

In addition, when the stomach is empty, the intestinal peristalsis is very fast, and the milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients often have no time to be absorbed, and they rush into the large intestine, which is a waste of time. Therefore, drinking milk on an empty stomach is not in line with nutrition.

2. Produce harmful substances

If you drink milk on an empty stomach, not only will the milk be excreted from the stomach quickly, but the high-quality protein will also be broken down by the human body and consumed as calories, so the protein will not play its intended role.

Some amino acids are excreted into the large intestine before they have time to be absorbed in the small intestine. In the large intestine, these proteins and amino acids will be broken down and corrupted into substances that are harmful to the human body, which will increase the burden on the body.

Milk has high nutritional value and is good for children in the growth and development stage. However, many children do not like to drink milk because of its taste.