Can pregnant women eat pinto beans? What are the benefits of eating pinto beans for pregnant women?

Pinto beans are a food ingredient with high nutritional value and can be eaten by pregnant women. Eating some pinto beans during pregnancy is good for the development of the fetus, so pregnant mothers can eat some pinto beans with confidence.

Can pregnant women eat pinto beans?

Pregnant women can eat pinto beans.

Pinto beans, also known as runner beans, runner beans, multi-flowered beans, kidney beans, big red beans, etc., are a type of bean that looks like a kidney, and its color is mainly white and brown-red. Pinto beans have high nutritional value, and eating them properly can supplement nutrition.

What are the benefits of eating pinto beans for pregnant women

1. Mung beans are rich in protein, calcium, and minerals. Eating more mung beans during pregnancy can strengthen the body and nourish the weak body. Mung beans also have the effect of strengthening the spleen and appetite, which is very suitable for pregnant mothers to eat.

2. Flower beans are rich in calcium and protein, which are passed to the fetus through the placenta, contributing to the healthy development of the fetal bones and enhancing the growth and development of the fetal central nervous system.

How to make pinto beans for pregnant women

Ingredients: 200g black rice, 100g flower beans

Accessories: water and sugar

practice:

1. Soak the beans for a while and then put them into the pressure cooker.

2. Wash the black rice and pour it into the pot. Add appropriate amount of water.

3. Cover the pot, turn on the power, set the timer to about 15 minutes, and keep warm for about 5 minutes after cooking.

Tips: Soak the beans or rice before making porridge, so that the porridge will be softer. The ratio of porridge to water should be controlled well, and the water should not be too much to cover the rice, so that the porridge will be thicker.

How to choose pinto beans

1. Fresh pinto beans are lighter in color, and the longer they are stored, the darker the color becomes, so when buying pinto beans, choose those with a lighter color.

2. Beans with wrinkled skin are of poor quality. It is better to choose beans with smooth skin and that look plump.

3. Check whether there is a collective trademark of the soy products industry association on the packaging.

4. Soy products are high in protein and are very easy to deteriorate. They should be purchased in small quantities and consumed in a timely manner.