Why do children have poor memory? What should we do if children have poor memory?

Do parents often worry about their children's memory problems? There are actually reasons why children have poor memory. After finding the cause of poor memory and taking appropriate measures, you can greatly improve your attention. Here are some common reasons for poor memory.

How to Improve Memory

1. Use your brain properly

If you want your brain to perform at its best, using it properly is the basis. On the principles of ensuring nutrition, sleep time, and physical exercise, using the brain scientifically, preventing excessive fatigue, and maintaining a positive and optimistic mood can greatly improve the brain's working efficiency. This is the key to improving memory. Ensure more than 9-10 hours of sleep a day; ensure ample time for outdoor activities; supplement high-protein, vitamin-rich foods such as eggs, milk, beef, beans, fish, vegetables, fruits, etc., have three meals on time, and the nutrition of breakfast cannot be ignored.

2. Improve children's attention

Attention is the basis of memory; only when people pay close attention to something can they form a dominant excitement center in the cerebral cortex and leave a deep memory; many children's poor academic performance is not because of their poor intelligence, but because they cannot concentrate on listening. Therefore, parents should cultivate their children's attention, use goals to maintain their attention, and implement a reward and punishment mechanism.

The method is: set an alarm for the child, for example, within 40 minutes, sit still and do a few math problems, or quietly write a page of new words; when the time is up, the child can move freely; if the task is completed on time, rewards can be given, which can be candy, toys, or points. When the points increase to a certain amount, the child can get the right to do what he likes. This method can make the child highly concentrate in a short period of time, improve memory, and enhance learning efficiency.

3. Help children review in time

Children's poor memory is often related to the lack of timely review. Studies have shown that people will soon forget after learning and memorizing. The speed of forgetting is faster at the beginning and slower at the end, more at the beginning and less at the end. This is the law of forgetting. Therefore, it is necessary to review in time after memorizing. Otherwise, reviewing after forgetting everything is equivalent to relearning. Generally, the interval between reviews is 1 day, 3 days, 1 week, 2 weeks, 1 month, and 3 months. The best effect of foreign language learning is to review for 24 hours. After timely review, long-term memory can generally be formed, which is difficult to forget and greatly improves learning efficiency.

4. Memory training: If a child has a poor memory, parents can train their children to learn memory methods, which will achieve twice the result with half the effort.

5. Play memory games

The best way is to take advantage of children's playful nature and consciously let them play more memory games. You can download some children's memory games and puzzle games online. Training children in games will make them very motivated, and the memory area of ​​the cerebral cortex can be fully activated.

6. The simplest association method is 1 = chopsticks, 2 = duck, 7 = cane. This strengthens the baby's association, makes it easier to remember, and avoids boredom. Cultivate short-term memory

Children with poor memory can give parents a headache. Children's poor memory will have a great impact on their daily studies. Parents should find out the reasons for their children's poor memory in time, whether it is due to lack of concentration, insufficient sleep, or inadequate nutrition in their diet.

Causes of poor memory

1. Lack of concentration

The main reason why children have poor memory is that they have poor attention and lack of concentration. Attention is the basis of memory. Only when you concentrate and focus on memorizing, and eliminate distractions and external interference, will the cerebral cortex leave deep memory traces and not easily forget. If the mind is distracted and multitasking, the memory efficiency will be greatly reduced.

2. Lack of sleep

Sleep is an essential condition for maintaining a high level of brain alertness. If children do not get enough sleep, the storage of dopamine will be insufficient, the brain will not be able to get excited, the processing of memory information will be greatly reduced, and memory will deteriorate. Children should be guaranteed to get at least 8 hours of sleep a day.

3. Caused by malnutrition

Brain activity, like muscle movement, causes physical changes and chemical reactions, and consumes a lot of nutrients. If children are malnourished and have an unbalanced diet, they will not be able to meet the energy consumption of the brain, which will greatly reduce their learning and memory abilities. The nutrients needed by the brain include glucose, protein, fat, vitamins, etc. Children should get up on time, have a good breakfast, and eat on time; eating nuts such as walnuts and almonds can also help nourish the brain. In addition, zinc supplementation can improve memory.

4. Emotional instability

Children are in the growth and development period, and they will have various emotional fluctuations, which will affect their learning, especially their memory and concentration in class. At this time, parents need to pay more attention to their children, have more conversations with their children, ask their children's opinions, keep their emotions as stable as possible, and make their learning less affected by various external factors. In addition, children have heavy learning tasks, attend various cram schools, and are overly tired, which can also lead to poor memory.

5. The educational content is profound

The educational content is too profound for children to understand, or too shallow and lacks novelty, and cannot attract children's attention. If the teaching methods are not flexible enough and cannot combine static and dynamic methods, this will affect children's concentration and lead to poor memory.

Arrange several things (no less than 5) on the table in order, give your baby 30 seconds to remember them, then cover them up and ask him to say the names of these things in order from memory.

Effective ways to improve children's memory

1. Repetition Memory Method

Repetitive reading consolidates memory. This method is suitable for young babies, who like repetition and never get tired of hearing the same story. Keep the baby behind and ask questions in time.

2. Associative memory method

The simplest associations, such as 1=chopsticks, 2=duck, 7=crutch, can strengthen the baby's associations, make it easier to remember and avoid boredom.

3. Intuitive image memory method

Use visual teaching aids to help babies remember. Some babies can recite the advertisements on TV vividly, which directly achieves the purpose of memory.

4. Classification Memory Method

Only by classifying knowledge can we store it to the maximum extent. Using induction to teach babies to read is the most effective. For example, 青, 清, 请, 情, etc. have the same characters and similar pronunciations, so babies can easily remember them.

5. Memorization by rhyme

Rhythmic and rhyming works are easy to remember, and many nursery rhymes are catchy, which is very beneficial for broadening the knowledge and developing the baby's intelligence.

6. Use sensory involvement to memorize

Using ears, eyes, mouth and hands to participate in memory activities can improve children's memory.