What are the good foods for children to eat to lose weight? What are the good foods for children to eat to lose weight?

Babies are the treasures of the family. They need to pay attention to nutrition in everything they eat. However, children can also become obese and obesity in children is harmful rather than beneficial. In addition, dieting is not advisable for babies who are growing up. This worries mothers. Although babies are chubby and adorable, it also makes people anxious. Today we will introduce what foods are good for children to eat to lose weight? What foods can children eat to lose weight?

What to eat for children to lose weight

Children should eat more vegetables and fruits, and less greasy, high-fat foods. They should control their diet and not eat too much. They should also exercise more to consume heat energy in the body and persist in doing so.

Children's weight loss porridge has cabbage porridge

You need to prepare some Chinese cabbage and cooked rice, with the ratio of cabbage to rice being 4:1. Cut the cabbage into shreds and prepare some chopped green onions, ginger and garlic; add oil to a hot pan, sauté the green onions, ginger and garlic, then pour in the shredded cabbage and stir-fry, then add water and rice, and cook the rice porridge over medium heat. Cabbage porridge can promote gastrointestinal motility and eliminate toxins in the body.

Children's weight loss porridge includes wolfberry and kelp porridge

You need to prepare 120g of dried kelp and 100g of yam, 15g of fried cassia seed and 30g of hawthorn, 10g of white chrysanthemum and 75g of white rice, 15g of wolfberry, and some sugar. Fry the cassia seed first, put the hawthorn and white chrysanthemum into the pot, add water and boil twice, then filter out the medicinal juice and dice the yam; cut the kelp into shreds. Put the white rice into the pot, add the medicinal liquid, kelp, yam and wolfberry and stew.

Children's slimming porridge has mushroom and shredded pork porridge

You need five mushrooms, 100 grams of shredded chicken and 40 grams of corn kernels, 60 grams of carrots and 30 grams of fresh lotus seeds, eight red dates, 75 grams of white rice, 15 grams of gorgon seeds and yam, ginger and green onions, etc. Wash the corn kernels, dice the carrots, and shred the chicken; chop the ginger, mushrooms, and green onions; wash the red dates, lotus seeds, gorgon seeds, yam, and white rice; put oil in a pot, heat it over low heat, add chopped green onions, ginger, and mushrooms, and stir-fry until fragrant, then add the ingredients, stir-fry until cooked, add the shredded chicken, and then pour the white rice porridge.

Children's weight loss porridge has colorful rice and barley porridge

Use some rice, purple rice and black rice, as well as appropriate amounts of fragrant rice and glutinous rice, and coix seed. Soak the coix seed for 4 hours first; soak rice, glutinous rice, purple rice, black rice and fragrant rice overnight; add water to a casserole, put in the colorful rice and coix seed, and cook over low heat until thick. Coix seed can promote blood and water metabolism, and can be diuretic and reduce edema.