What can children eat to grow taller What can children eat to grow taller

Children's height growth is an issue that every parent has been concerned about for a long time. Whether a child grows taller or not has a lot to do with diet, so here I will tell you what to eat for children to grow taller, and recommend some products that can help children grow taller.

Help children grow taller and keep up with these elements

Nutrient 1: Protein

Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein supplementation is needed. Protein-rich foods include dairy products, soy products, and animal foods (such as eggs, meat, fish, etc.).

Nutrient 2: Calcium

The height of a person is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only when the epiphyseal cartilage cells in the long bones continue to grow can a person grow taller. Calcium is the main component of bones, so it is necessary to supplement calcium-rich foods, such as milk, dried shrimps, various green leafy vegetables and algae.

Nutrient 3: Vitamins

Various vitamins are also essential for promoting growth and development, and are beneficial for improving children's immunity and avoiding illness. Various vegetables and fruits are very rich in vitamins, and the fresher they are, the higher the vitamin content.

Nutrient 4: Trace Elements

Although trace elements are needed in very small amounts, they play a significant role, especially zinc. Children who are zinc deficient are prone to anorexia, which will affect their growth and development. 80% of children who are zinc deficient have developmental delays.

Shellfish such as oysters, clams, mussels, etc. contain more zinc. Other foods such as animal liver, whole grains, fish, meat, and eggs also contain considerable amounts of zinc. In addition, foods rich in zinc include apples, sunflower seeds, mushrooms, onions, bananas, cabbage, and various nuts.

Recommended series of lysine for height growth

Today, let’s talk about the Bio Island Lysine series, which is known as the “growth factor”.

First of all, please note! One thing that needs to be made clear here is that lysine is very beneficial to our growth, but growth does not equal height growth. In other words, Bio Island Lysine is not a "height growth factor". If parents regard eating this product as the ultimate goal for their children to grow taller, then this choice is not the best. The name "height growth factor" is not originally on Bio Island products. Let's take a look at the packaging of these two products. There is no English description about "promoting height growth".

For kids: Suitable for infants aged 4 weeks to 5 years old

Each gram contains: Lysine Hydrochloride 115mg, equivalent to 92mg of lysine. The essential amino acid lysine contained in the ingredients helps infants and young children grow healthily and improve their appetite.

For youth: Suitable for teenagers aged 6-24

Each chewable tablet contains (*contains glucose): Lysine Hydrochloride 312.5mg is equivalent to lysine 250mg. Do children need to supplement lysine? It depends on individual circumstances!

L-lysine: C6H14N2O2

Lysine is indeed one of the essential amino acids for the human body. It has important functions, such as promoting muscle growth, helping calcium absorption to maintain bone structure, and improving immunity. However, because the human body cannot produce enough lysine, we need to obtain it through diet. Although the lysine content in our staple cereals is very low, about 7-9% of the protein components in meat, fish, eggs, and milk are lysine.

The composition of essential amino acids in food and daily diet, and how much lysine do we need in a day? This is related to age and weight. Children aged 1-2 years old need about 45 mg/kg of lysine per day, and adults need about 30 mg/kg.

Let me make a conversion myself: if you weigh 50kg, the daily intake of lysine = 50 x 30 = 1500mg, and it is not difficult to achieve this target. In addition to the need to pay attention to nutritional balance, our eating habits are also one of the reasons that hinder the intake of lysine. Lysine is not resistant to high temperatures, but Chinese people are used to frying and stir-frying when cooking, which can easily destroy its internal structure and make it impossible to absorb. Therefore, for babies who have not yet started to add more kinds of complementary foods, teenagers who are in a period of rapid growth and consume a lot of physical energy, and people who like to fry and stir-fry food and are picky eaters, they may be deficient in lysine, so it is necessary to supplement lysine reasonably!