Can pregnant women eat chicken feather vegetables? It is rich in vitamins

Pregnant women can eat some chicken feather vegetables in moderation. Chicken feather vegetables are a kind of vegetable with high nutritional value and contain a lot of vitamins. However, due to the cold nature of chicken feather vegetables, it is not recommended for pregnant women to eat too much.

Can pregnant women eat chicken feather vegetables?

Pregnant women can eat chicken feather vegetables.

Chicken hair greens are leafy green vegetables, the common name for the seedlings of the cruciferous plant Chinese cabbage. This name is more common in Shanghai. Chicken hair greens, also known as green vegetables, Chinese cabbage, and Shanghai greens, are a variant of the cruciferous vegetable Chinese cabbage. They are one of the vegetables richest in vitamins and minerals. Moreover, chicken hair greens are the tender seedlings of Chinese cabbage, and have a softer taste and texture, and a fresh flavor. They are a vegetable that the public particularly likes. Chicken hair greens are rich in calcium, phosphorus, and iron, and have a tender texture and a fresh flavor. They are popular vegetables. However, chicken hair greens are cold in nature, so people with weak spleen and stomach should not eat too much.

Benefits of eating chicken feather vegetables for pregnant women

1. Chicken feather vegetables are rich in VC, VA, VB and other vitamins and carotene. Eating them in moderation can solve problems such as rough and dull skin, make the skin bright and clean, maintain vitality, protect eyesight and enhance immunity. The rich dietary fiber in chicken feather vegetables can speed up intestinal peristalsis and prevent constipation and abdominal distension during pregnancy. However, pregnant women with spleen and stomach deficiency and diarrhea should not eat too much.

2. Chicken feather vegetables are rich in vitamins and minerals. Eating them in moderation is good for the development of the fetus' brain, bones and skin. Rich carotene and VA contribute to the fetus's vision health, while folic acid can effectively prevent fetal malformations, and VC can enhance the fetus's immunity.

How to cook chicken feather vegetables for pregnant women

Ingredients: 500g of chicken greens, salt, chicken stock, garlic, sugar

practice:

1. Remove the roots of the Chinese cabbage, wash it and drain the water.

2. Pour a proper amount of oil into the pot. When the oil temperature is 60% to 70% hot, add the minced garlic and stir-fry until fragrant. Then pour in the chicken greens and stir-fry. When the color of the vegetable becomes darker, add a proper amount of salt, chicken essence and a little sugar to enhance the flavor, stir-fry evenly and serve.

How to choose chicken feather vegetables

First of all, there are two requirements for eating chicken greens. The newly sprouted chicken greens must be fresh, that is, they must be fresh. Chicken greens are very tender and are most likely to lose water and shrink. Once they lose water, even if you spray them with water, the tips of the leaves that have shrunk in their prime cannot be restored. So don't buy those with wilted leaf tips. The ones with water droplets on the blade indicate the highest freshness.

The second is tenderness, that is, don't buy those that look old, dark color is old, light color is tender. The petiole of a long growth period is also long, generally speaking, the shorter the better, this kind of chicken feather vegetable is better.