What to eat to promote baby's brain development

Parents all hope to have a healthy and smart baby. Although the development of intelligence is largely dependent on heredity, postnatal development and nutritional supplements are also very important. Today, I will introduce to you some foods that are good for the brain.

What substances are beneficial to brain development?

1. Fat. Fat is an extremely important nutrient that constitutes brain tissue and plays an important and irreplaceable role in brain activity.

2. Protein. Protein is the basic substance for the brain to engage in complex intellectual activities.

3. Vitamin A. Vitamin A can promote brain development, and lack of vitamin A can lead to mental retardation.

4. Calcium. Adequate calcium can keep the brain working continuously.

5. Sugar. Sugar is the source of energy for brain activity and has the function of stimulating the brain's ability to function.

6. Vitamin B group. Vitamin B group substances can prevent mental disorders.

7. Vitamin E. Vitamin E has the function of protecting cell membranes and preventing the peroxidation of unsaturated fatty acids.

8 Vitamin C. Adequate vitamin C can make the brain function sharp.

Foods that promote fetal brain development

1. Eggs: Eggs are one of the most important sources of nutrition for pregnant women and are very helpful for the development of the fetal brain. Eggs mainly contain 8 essential amino acids for the human body, rich lecithin, as well as calcium, phosphorus, iron, etc. Pregnant women eating eggs is beneficial to the development of the baby's brain.

2. Bananas: They can help the brain produce a chemical called serotonin, which can stimulate the nervous system and is very beneficial to promoting brain function. Eat more fresh fruits. Bananas are rich in nutrients, but be careful about the amount you eat. Don't let excessive consumption affect your appetite for meals.

3. Apple: Apple is rich in zinc, which can enhance memory and promote active thinking. Apple is a fruit with comprehensive nutrition and functions. Pregnant mothers can choose to eat it in different ways such as apple porridge or apple salad.

4. Green onion: It contains an ingredient called "prostaglandin A". Regular consumption can dilate small blood vessels, promote blood circulation, and make people's mind more flexible.

5. Walnuts: Pregnant women who eat more walnuts can help the fetus' brain development. The main component of the fat in walnuts is linoleic acid glyceride, which can supply the needs of the brain matrix, and the trace elements zinc and manganese it contains are important components of the pituitary gland and can strengthen the brain.

Walnuts can be the first choice as snacks. In addition, walnuts can be eaten raw or cooked with appropriate amount of salt water. They can also be cooked into porridge with coix seed, chestnuts, etc.

6. Peanuts: The protein content is as high as 30%, which is comparable to eggs, milk, and lean meat in nutrition, and is easily absorbed by the human body. It can be stewed with soybeans, or put in porridge or rice with lotus seeds, but it cannot be fried.

7. Seeds: Sunflower seeds, pumpkin seeds and watermelon seeds are rich sources of unsaturated fatty acids. Eat them after frying or boiling.

8. Pine nuts: They are rich in vitamins (A, E) and essential fatty acids. They can be eaten raw or made into delicious pine nut corn.

9. Hazelnuts: They can be eaten alone or crushed and mixed into ice cream or cereal.

Which type of fat can increase children's intelligence?

① Triglycerides ② Monounsaturated fat ③ Saturated fat ④ ω-3 fatty acids

Correct answer: ④ω-3 fatty acids

Why do many studies believe that supplementing omega-3 fatty acids can improve children's intelligence and memory? This is because supplementing with sufficient amounts of omega-3 fatty acids every day can increase brain gray matter, which is the material basis of human thinking activities and the highest center for regulating all functions of the body. Therefore, omega-3 fatty acids are recognized as "smart substances." Where can I supplement omega-3 fatty acids?

①Protein ②Bama sesame oil ③Deep-sea fish ④Freshwater fish

Correct answer: ②③

Deep-sea fish have always been considered a good source of unsaturated fatty acids, especially omega-3 fatty acids. However, not every marine fish has these outstanding nutrients. Common ones include salmon, deep-sea salmon, tuna, etc. Fish is a very nutritious substance, but many families cannot meet the requirement of eating fish for every meal, and some fish may contain heavy metal pollutants. Long-term consumption may cause some health problems. Therefore, most people choose Bama hemp oil, which is also rich in omega-3 fatty acids, to supplement. It is very healthy to use it to replace ordinary cooking oil for cooking or mix it with other oils every day.

What are the benefits of omega-3 fatty acid supplementation for adults?

There is a saying among the people that "men who eat fish live longer, and women who eat fish are more beautiful." This is also generally reflected in the nutritional factors of ω-3 fatty acids. ω-3 fatty acids play an important role in cardiovascular health, and have a good auxiliary therapeutic effect on hyperlipidemia, hypertension, cardiovascular and cerebrovascular diseases; in terms of anti-aging, ω-3 fatty acids can also increase water content, increase skin moisture, and reduce skin redness and acne caused by inflammation, thereby delaying skin aging and improving skin condition.

In addition to nutritional factors, attention should also be paid to exercises that help children improve their intelligence.

From the perspective of sports medicine, all aerobic exercises have the effect of strengthening the body and brain, especially jumping exercises. For example, rope skipping can activate the muscles of the arms, waist, and abdomen, increase oxygen absorption, accelerate CO2 excretion, and stimulate the acupuncture points of the fingers and feet at the same time, greatly improving thinking, memory, and association; while dancing can enhance the brain's sensitivity to external signals and memory.