What should I do if my 5-year-old baby has indigestion? What should I do if my stomach is uncomfortable?

Indigestion in 5-year-old babies is a common gastrointestinal disease. There are many reasons for it. Mothers should pay attention to daily diet care. So what should I do if my 5-year-old baby has indigestion? What should I do if my stomach is uncomfortable?

What to do if your child has indigestion

1. Change your diet: Eat small meals frequently and avoid dairy products, caffeinated drinks, artificial sweeteners and foods that easily produce gas.

2. You can take probiotics: Probiotics are beneficial bacteria that live in the intestines. Dietary supplements and certain foods, such as yogurt, contain probiotics.

3. Mental health treatment: Mental stress leads to indigestion. Talk therapy can reduce stress and improve digestive symptoms.

How to prevent indigestion in children

1. Increase fiber intake: There are many foods rich in natural fiber, such as fruits, vegetables, and whole grains. Letting children consume more of these foods can change the hardness of stools and take care of recurrent diarrhea.

2. Practice stress management: Teach your child how to manage stress, such as exercise or breathing exercises. If these symptoms do not improve, you should ask your child to undergo psychotherapy.

3. Encourage physical activity: Encourage children to do more outdoor activities, which can help them relieve stress and anxiety, and can also help the intestines contract and promote digestion.

Precautions for indigestion in children

1. Avoid gluten: Foods rich in gluten, such as rye, barley, and wheat, may increase your child's chances of diarrhea. However, anecdotal evidence suggests that eliminating gluten can reduce this likelihood, so you can give it a try.

2. Stay away from forbidden foods: Avoid letting your child eat foods that may aggravate the condition, such as chocolate, caffeinated beverages, sugar-free sweeteners, dairy products, etc. In addition, spicy, fried, or bloating-inducing foods should also be avoided.