Will I lose weight after weaning? How to lose weight after weaning

Many people think that they will lose weight after weaning. In fact, this depends on the different physical conditions of different people. However, most people will gain weight after weaning because the baby no longer eats breast milk and the nutrients accumulate in the mother's body, which will cause the mother to gain weight after weaning.

In fact, after weaning, since the baby no longer eats breast milk, the nutrients in the new mother's body will accumulate, which may cause temporary weight gain after weaning. But at the same time, it is precisely because the baby no longer eats breast milk that new mothers do not need to supplement various milk-producing soups or foods every day, and they no longer need to secrete milk.

After changing the diet, the new mother's appetite will also decrease, and she will naturally lose weight if she eats less. If you want to lose weight after weaning, you can use these methods: control your diet, take care of your child yourself, and increase your exercise. Develop a good work and rest schedule, try eating small meals frequently, and add appropriate exercise to achieve the effect of losing weight.

Secondly, mothers generally do not gain weight after weaning, and they do not need to worry too much, because after weaning, mothers will return to their jobs or stay at home to take care of their children for a while. In fact, these will relatively consume a lot of physical and mental energy.

Finally, after weaning, the mothers' body functions begin to return to normal, and their figure will slowly recover. If mothers are still not satisfied with their figure at this time, they can still choose to lose weight through exercise and diet control.

How to lose weight after weaning

First, if you want to lose weight, you should eat small meals frequently, eat more vegetables and fruits, and eat less high-fat, high-calorie foods.

Second, after weaning, if you can insist on continuing to take care of the child yourself, you should still do so. The process of taking care of the child will also consume fat, which can also help with weight loss.

Third, insist on exercising. Exercise is the most effective way to lose weight. You can do some aerobics, yoga and other exercises appropriately.

How to wean milk correctly

Natural weaning: The mother gradually reduces the number of breastfeeding times, the intervals between breastfeeding become longer, and the amount of milk decreases until it disappears.

Gradually stop breastfeeding: If you have too much breast milk, or if you need to stop breastfeeding in an emergency, you can choose to stop breastfeeding with medicine under the guidance of a doctor. You can also take Chinese medicine, such as roasted malt and hawthorn.

Special weaning: If mastitis or discomfort symptoms occur during the weaning process, you must go to the hospital for professional treatment and wait until the inflammation subsides before weaning.

How long does it take to get your period after weaning?

Generally speaking, new mothers will not have menstruation during breastfeeding, but a small number of mothers do have menstruation during breastfeeding. Most breastfeeding mothers have menstruation one or two months after weaning, and some have menstruation as late as three months. How long it takes to have menstruation after giving birth depends on your physical condition. It is not a big problem if menstruation resumes early or late, but if menstruation has not resumed for more than three months after weaning, then the editor recommends that mothers see a doctor.

From a medical perspective, the ovaries of new mothers can start ovulating 33-42 days after giving birth. Mothers who do not breastfeed will generally have their period 6-8 weeks after giving birth. About 25% of breastfeeding mothers will resume ovulation and menstruation 12 weeks after giving birth, while most breastfeeding mothers usually need to wait until 18 weeks to fully resume ovulation. However, it is sometimes difficult to clinically determine the exact time of the first menstrual period after giving birth, and a few women will begin to have intermittent bleeding of small to moderate amounts immediately after giving birth.