Will eating garlic sprouts reduce milk production? Can I eat garlic sprouts during breastfeeding?

Breastfeeding mothers should pay special attention to their diet, because if they accidentally eat foods that will reduce milk production, the baby will be in trouble. Today, the editor of No. 5.com will introduce to you, will eating garlic sprouts reduce milk production? Can you eat garlic sprouts during breastfeeding?

Will eating garlic sprouts reduce milk production?

The nutrients contained in garlic sprouts will not cause milk regurgitation, nor will it affect the quality of milk, so breastfeeding mothers can eat them without worry. It is good for the health of mothers to eat garlic sprouts in moderation, but it is not advisable to eat too much. Garlic sprouts are rich in dietary fiber. Eating them in moderation can promote bowel movements, but eating them in large quantities can cause indigestion and physical discomfort. In addition, eating too much garlic sprouts can affect vision. Mothers with weak digestive function and those with liver disease should not eat too much garlic sprouts to avoid indigestion and liver dysfunction. In addition, it is not recommended for ordinary people to eat too much garlic sprouts to avoid affecting vision.

Can I eat garlic sprouts during breastfeeding?

Garlic sprouts contain allicin, which has a good killing effect on pathogens and parasites. It can prevent influenza, prevent wound infection, treat infectious diseases and expel parasites. Garlic sprouts have obvious effects on lowering blood lipids and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. Garlic sprouts also have the functions of dispelling cold, relieving swelling and pain, killing toxins, and strengthening the spleen and stomach. It is very good for pregnant women to eat moderate amounts.

Foods that can easily affect breastfeeding quality

1. Spicy foods and caffeine: Avoid onions, garlic and other spicy foods. After these foods are absorbed by the mother's digestive system, they will change the taste and acidity of the milk, which can cause diarrhea or bloating in the baby.

2. Foods with too high calories: Try not to replace a reasonable diet with greasy or sweet foods, such as fried potato chips, candy and cakes. Because these foods usually contain high calories, but lack nutrition, can only provide short-term energy, and have a great impact on the quality of milk. In addition, fried foods are difficult to digest. Mothers who have just given birth have weak digestive power, and eating them is not good for recovery.

3. Spicy food: Try to eat less condiments. Eating these spicy foods during breastfeeding will enter the baby's body through breast milk and affect the baby's health.