What should pregnant women do if they have spleen and stomach deficiency? Does spleen and stomach deficiency in pregnant women affect the fetus?

It is very important for pregnant women to be in good health during pregnancy. There are many things to pay attention to during pregnancy, and there are also many things to pay attention to in diet. It is a common phenomenon for pregnant women to have weak spleen and stomach, and many people worry that it will affect the baby.

What to do if pregnant women have cold spleen and stomach

The best treatment for spleen and stomach deficiency in pregnant women is diet adjustment, as follows:

1. Eat regularly. Eat three meals a day on time, eat well in the morning, eat enough at noon, and eat less at night. Eat whole grains, vegetables, meat, and various fruits. It is best to drink some porridge for dinner.

2. Suitable foods include foods that have the effects of strengthening the spleen and qi, warming the stomach and intestines, and dispelling cold, such as rice, mutton, chicken, beef tripe, pork tripe, etc.

3. Avoid eating cold foods that can easily damage the yang energy of the spleen and stomach, such as buckwheat, oats, mung beans, tofu, etc.

4. When the seasons change, be careful not to catch cold to avoid gastrointestinal colds.

5. Try not to take medicine. Pregnant women with spleen and stomach deficiency should not take medicine easily, because many medicines are very harmful to the fetus and may cause miscarriage, premature birth or fetal malformation.

Does a pregnant woman's spleen and stomach deficiency affect the fetus?

Pregnant women with spleen and stomach deficiency have little effect on the fetus. Pregnant women with spleen and stomach deficiency mainly affect themselves, and are prone to symptoms such as decreased appetite, stomach pain, cold hands and feet, sallow complexion, and incomplete bowel movements. These discomforts have little effect on the fetus, as long as the expectant mother pays more attention to diet adjustment and nutritional supplements.

Why do pregnant women suddenly have spleen deficiency?

1. Spleen deficiency: mostly due to improper diet, overwork, or long-term worry, which damages the spleen, or insufficient resistance and weak constitution.

2. Spleen Yang deficiency: It is mostly caused by the further development of spleen qi deficiency. It can also be caused by eating disorders, overeating of raw and cold food, or too much cold medicine, which damages spleen Yang, or insufficient kidney Yang, weak fire in the life gate, and fire cannot generate earth.

3. The middle qi sinks: The middle qi also refers to the spleen qi. When the spleen qi rises, it transports the essence of food and water to the lungs to nourish other organs. If the spleen is weak and the middle qi sinks, chronic diarrhea, rectal prolapse, uterine prolapse and other symptoms may occur.

4. The spleen fails to regulate blood: When the spleen is weak and cannot retain blood, blood will not circulate through the meridians.

The reason why pregnant women have symptoms of spleen deficiency is that it is difficult to ensure diet or sleep after pregnancy, which causes excessive liver fire, leading to spleen deficiency and spleen and stomach disorders. When pregnant women have symptoms of spleen deficiency, due to the particularity of pregnancy itself, they mainly use conditioning to solve the problem of spleen deficiency. So, how to regulate spleen deficiency? Experts tell us that eating more light and nutritious things is good for regulating spleen deficiency and excessive liver fire. For example, cucumbers, apples, and green vegetables.

What foods should pregnant women eat when their spleen is weak?

1. Eggs: Eggs are rich in nutrition, high in protein, and contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and suitable for postpartum women. However, the more you eat, the better. If you eat too much, it will not be absorbed by the body and will be excreted in vain, which will also affect the normal digestive function. Therefore, postpartum women do not need to eat more than 4 to 6 eggs a day.

2. Brown sugar: Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of the mother. The high iron content in brown sugar can replenish blood for the mother. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis, prevent and treat postpartum urinary incontinence, and promote the discharge of lochia. Brown sugar also has the effect of lactation and pain relief. However, do not consume too much. Generally, it should not be consumed for more than 10 days. Long time will increase bloody lochia, and in summer, it will make the mother sweat more and have less salt in the body.

3. Soup: Chicken soup, fish soup, and pork rib soup contain proteins, vitamins, and minerals that are easily absorbed by the human body. They are delicious and can stimulate gastric juice secretion, increase appetite, and promote lactation. Postpartum women sweat a lot and secrete milk, so they need more water than ordinary people, so they should drink more soup. However, experts remind that while drinking more soup, don't forget to eat more meat. Meat is much more nutritious than soup. The saying that "soup is more nutritious than meat" is unscientific.