How can older women improve the quality of their eggs? What should older women pay attention to when preparing for pregnancy?

In today's society where women are becoming more and more independent, more and more women choose to marry and have children late. However, as people get older, the quality of their eggs is declining day by day. As a result, fertility has become a problem for many older beauties. If you want to increase the chance of pregnancy, you need to improve the quality of your eggs. So how can older women improve the quality of their eggs?

How can older women improve their egg quality?

1. Pay attention to iron supplementation during menstruation

During menstruation, menstrual blood will take away a lot of iron from the human body, and iron can provide sufficient nutrients for the eggs. Therefore, women should pay attention to iron supplementation during menstruation, such as eating more spinach, animal offal and other iron-rich foods to ensure the health of the eggs.

2. Reduce fried high-fat foods

High-fat, fried foods are often everyone's favorite, but these foods contain hormones, which are not naturally produced physiologically and will affect the quality of eggs and ovulation cycle.

3. Plant protein is essential

Tofu and soy milk are rich in plant protein, which can make women's ovaries stronger and eggs healthier. However, the cooking oil used to fry tofu contains unsaturated fatty acids that will destroy the activity of plant protein, greatly reducing the nutritional value, so it is recommended to cook tofu.

4. Be sure to eat breakfast

Busy modern women go to bed late and get up late, and they don’t have the habit of eating breakfast. A balanced and nutritious breakfast should be rich in high-quality protein, fiber, fruits, cereals, etc., which can help hormones to start secreting normally, adjust physiological functions, and maintain egg quality.

5. Good exercise habits

Exercise can promote metabolism in the body. If the metabolism is good, the various mechanisms in the body will function better, hormone secretion will not be affected, and the eggs will be naturally protected. Aerobic exercise is the best exercise, which can train the cardiopulmonary function.

6. Obese people need to lose weight

Excessive fat in obese people will affect the abnormal secretion of hormones in the body. When the body's metabolism is abnormal, it will naturally affect the quality of eggs. Therefore, you need to lose weight and control your weight within the normal range. If you need to lose weight correctly, please consult a nutritionist. Do not take pills of unknown origin, which will harm your body.

*Of course, the above are just preliminary principles. For details on your diet, please consult your nutritionist.

How to have healthy eggs

1. Age

The best childbearing age for women is 23 to 30 years old, but women's fertility is more easily affected by age than men. In an IVF experiment, the first group consisted of eggs from women over 40 and sperm from young men, and the second group consisted of women under 30 and sperm from men over 50. The results showed that the success rate of the second group was significantly higher than that of the first group. This shows that age has an important impact on egg quality (the ability of eggs to conceive).

2. Maintain good health

The healthier a woman is, the lower the chance of chromosomal mutations in her eggs. Not only will she be able to get pregnant more easily, but the miscarriage rate after pregnancy will also be lower. Of course, the worse her health is, the higher the chance of chromosomal mutations in her eggs, and the worse the quality, the greater the probability of infertility and miscarriage. Therefore, it is necessary to maintain good health, and if a disease occurs, treatment should be sought as soon as possible.

3. Proper exercise

Appropriate physical exercise can help women improve their physical fitness and ensure the quality of their eggs. Therefore, any woman who plans to get pregnant should exercise regularly for a period of time before getting pregnant. For example, three months before planning to get pregnant, you can do appropriate and reasonable exercise or related physical exercise, such as jogging, soft gymnastics, swimming, Tai Chi, etc., to improve your physical fitness and lay a solid foundation for pregnancy.

4. Adjust your mood

According to research, when stress persists or occurs frequently, the body will produce a large amount of an "anxiety hormone" called cortisone, which increases tension. Excessive secretion of a single hormone breaks the original hormone balance, leading to endocrine disorders and affecting the ovarian ovulation ability. Therefore, moderate stress reduction and relieving tension can effectively ensure your good "pregnancy".

5. Adjust your diet

Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development and help women eliminate dominant follicles. Of course, more foods can prevent diseases such as premature ovarian failure and are beneficial to ovarian development. Patients and friends can develop a reasonable diet plan if necessary.

6. Avoid sex during menstruation

Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, causing pelvic infection, endometriosis, etc., and reducing egg vitality.

Of course, it is also necessary to improve the daily living environment. Automobile exhaust, industrial emissions, electrocution and other substances can cause chromosome mutations in female eggs and affect fertility. Female friends who want to get pregnant and have children must know how to cultivate high-quality eggs and try to make their babies healthier and smarter.

What foods to eat to supplement eggs

Black beans (estrogen supplement)

Time: Eat black beans for 6 consecutive days after menstruation is over.

Soak some black beans in water for about 12 hours, then cook them in water until they are cooked through. You can add a little salt. From the first day after the end of menstruation, eat 47 beans a day for 6 consecutive days. (Note: This is for pregnant mothers, not for pregnant fathers).

Soy milk

Time: Every day

Women who drink 300-500 ml of soy milk every day for a month can adjust their endocrine system and significantly improve their mentality and physical fitness.

Fish soup

Time: Eat it once every 5 days after menstruation (because this soup can promote the development of follicles. If the follicles do not develop well, you can eat it again)

Ingredients: Eat on the fifth day of menstruation, one pound of soft-shelled turtle, add 10 grams of wolfberry, 10 grams of taro meat, and 10 grams of yam, and stew for about 45 minutes.

Method: The membrane on the turtle's skin should be scalded with hot water first, then cut into small pieces, add some ginger and green onions when cooking, add some lard after 40 minutes of cooking, and add salt and MSG after cooking. I only wanted the eggs and left the rest.

Animal blood:

After the hemoglobin in the blood of animals such as pigs, ducks, chickens, and geese is decomposed by gastric juice, it can react with smoke and heavy metals that invade the human body, enhance the phagocytic function of lymphocytes, and also have a blood-tonifying effect.

Fresh fruit and vegetable juice:

The biologically active substances they contain can block the harm of nitrosamines to the body and change the pH value of the blood, which is beneficial for disease prevention and detoxification.

Seaweed:

The gelatin contained in kelp, seaweed, etc. can promote the excretion of radioactive substances in the body with feces, thus reducing the occurrence of radiation diseases.

Chinese chives:

Chives are rich in volatile oils, cellulose and other ingredients. The crude fiber can help smokers and drinkers excrete toxins.

Bean sprouts:

Bean sprouts contain a variety of vitamins, which can remove teratogens from the body and promote the production of sex hormones.