What foods are good for children with indigestion? How to treat children with indigestion?

Children's bodies are not fully developed yet, and their gastrointestinal motility is relatively poor. Once they eat some difficult-to-digest food, it is easy to cause indigestion. If children have indigestion, don't just give them stomach-strengthening and digestion-promoting tablets. Here are some ways to deal with it.

1 Carrots Carrots contain carotene, which can moisten the intestines and relieve constipation, and can effectively improve children's indigestion. It is best to cook them before feeding them to children, which is easier to digest, or squeeze them into juice directly to promote the formation of children's stools and solve constipation problems.

2 Tomatoes Tomatoes are rich in malic acid, formic acid and vitamin C, which can regulate the stomach for patients with gastrointestinal discomfort. It has been proven that eating more tomatoes is beneficial to stomach digestion, and can also inhibit the growth of bacteria and fungi, which is good for the baby's gastrointestinal health.

3 Hawthorn We all know that hawthorn is an appetite whet. Secondly, hawthorn is also a good food to aid digestion. Eating a few hawthorns can improve gastrointestinal discomfort.

4 Apples contain a lot of nutrients. In addition to the familiar fact that eating more apples is good for the body, it can also stimulate gastrointestinal motility and accelerate defecation, which has a good therapeutic effect on children's indigestion.

5 Bananas Eating more bananas can help with bowel movements and clear the gastrointestinal tract. The cellulose contained in bananas is also beneficial for digestion and has a good effect on improving children's indigestion symptoms.

6 Yogurt Yogurt contains a lot of probiotics and lactic acid. If you feel gastrointestinal discomfort and poor digestion, you can drink more yogurt, which can also help bowel movements.

Tangerine peel and radish porridge

Ingredients: dried tangerine peel, white radish, polished rice, brown sugar. Method: Wash and soak the dried tangerine peel, peel and slice the white radish, wash the polished rice, and then put them all into a pot, add water and cook porridge. Cook until the rice soup is thick, then add brown sugar and eat. This porridge has the effect of digesting food, relieving gas, and strengthening the spleen and stomach.

Atractylodes macrocephala, tangerine peel and pork belly soup

Ingredients: pig stomach, tangerine peel, amomum villosum, atractylodes macrocephala, ginger. Method: Wash the pig stomach, blanch it and take it out, wash the other ingredients and put them into the pig stomach, then put it into the soup pot and cook for 2 hours. It has the effect of strengthening the spleen, appetizing and aiding digestion.

Radish and Ham Soup

Ingredients: ham, white radish, onion, ginger, oil, salt. Method: Wash the white radish and cut into large pieces. Wash the ham and soak it in water for 30 minutes and cut it into slices. Cut the ginger and onion into shreds. Add oil, onion and ginger to the pot and stir-fry until fragrant. Add ham slices and water, bring to a boil, add radish and cook until soft. Add salt to taste and serve.

Tofu and Vegetable Soup

Ingredients: frozen tofu, cabbage heart, green and red bell pepper, cucumber juice, salt. Method: Wash and cut cabbage heart and green and red bell pepper into shreds. Wash and cut tofu into pieces, add salt and cucumber juice and mix well. Add water to a pot and boil, then pour in the above ingredients, boil for 10 minutes, add salt and serve. It has the effects of promoting intestinal peristalsis, helping digestion, and promoting defecation.

Orange peel porridge

Ingredients: orange peel, rice. Method: Wash the two ingredients and add water to cook porridge. It has the effects of strengthening the spleen, regulating qi, and digesting food.

Job's tears and radish porridge

Ingredients: carrot, coix seed, yam. Method: Cook carrot, coix seed and yam together to make porridge, which can strengthen the spleen, remove dampness and aid digestion.

1 Eat on time. Most children do not pay too much attention to their eating time, and irregular eating time is one of the main reasons affecting children's physical health. Therefore, it is best for everyone to pay attention to children's eating time in life, let children develop good eating habits, and help children get rid of harm through scientific eating habits.

2. Don’t overeat. When children encounter their favorite food, they will keep eating. This kind of eating habit is not good for the human body. It will also cause physical discomfort and induce indigestion and other problems. Therefore, it is best to control the amount of food intake of children in life and not to overeat.

3. Control your child’s diet type. Many people in life like to eat spicy and stimulating foods, but these foods are not suitable for children. If they are eaten in excess, it will affect the child’s digestive ability and cause indigestion.

4 Eat more vegetables and fruits. Vegetables and fruits contain a lot of dietary fiber, and these foods can help people regulate their digestive function, so that the child’s digestive function can be regulated, and then achieve the goal of keeping away from children’s indigestion.

When children have symptoms of indigestion, in addition to taking medicine, they should also eat more light food, drink more water, and eat more fruits that are good for digestion, such as apples, which are very good for treating indigestion. Children can be given some yogurt and probiotic foods orally, which are good for intestinal digestion and are good for alleviating symptoms.