Why is my milk light? What should I do if my milk is light?

Many mothers have light milk after giving birth. They are confused about what to do if their milk is light. The editor of No. 5.com reminds everyone that light milk does not mean that it is not nutritious. The reason for light milk is related to the mother's mood and nutrition. What is the matter with light milk? What to do if the milk is light? The editor of No. 5.com will answer you one by one!

Why is the milk bland?

1. Nutrition: The production of mother's milk is related to many nutrients. Sufficient calories, protein, fat, and multiple vitamins are needed to ensure the material basis of milk secretion.

2. Emotions: If a mother is depressed or in a bad mood during breastfeeding, her milk supply will decrease. This is mainly because emotions can inhibit the hypothalamus-pituitary endocrine system through the cerebral cortex, which in turn affects hormones such as prolactin. Some mothers may also have their milk secretion affected to a certain extent due to premature birth, overdue pregnancy, eclampsia, etc.

3. Insufficient sucking: The secretion of milk is the result of the combined action of the mother's prolactin and the lactation reflex. When the child sucks milk, it will promote milk secretion, and the two promote each other. Some mothers only see the foremilk, but not the rich hindmilk, so they worry that the child is not nutritious. If the baby is given milk powder, the baby's sucking will be reduced, and the milk will also be reduced. At the same time, in order for the child to get enough milk, the mother also secretes a kind of oxytocin (oxytocin), which promotes the secretion of the surrounding cells of the mammary gland, so that the milk flows out of the milk duct in a straight line.

What to do if the milk is bland

A mother's milk needs a lot of nutrition to produce. It needs enough calories, protein, fat, and multiple vitamins to ensure the material basis of milk secretion. However, in today's society, women's lack of milk is often not only due to insufficient nutrition, but also due to mental factors that cannot be ignored. If the mother is depressed, in a bad mood, or is subjected to certain mental stimulation during the lactation period, it may lead to a temporary lack of milk. This is because emotions can inhibit the hypothalamus-pituitary endocrine system through the cerebral cortex, thereby affecting hormones such as prolactin. Some mothers may also have a certain impact on milk secretion due to premature birth, overdue pregnancy, eclampsia, etc.

So, what should we do if the milk is light? First of all, we must ensure a reasonable diet. Adequate nutrition is the basis of milk production. The diet should be reasonably adjusted, including fish, meat, milk, eggs, vegetables, fruits, etc. Avoid greasy or salty foods, drink more soup, and avoid tobacco and alcohol. Secondly, we must pay attention to rest and ensure sufficient sleep time. Mothers should sleep for more than 8 hours a day during breastfeeding, especially at night, to ensure sufficient secretion of prolactin. Usually, we should be calm and happy, not excited, irritable, and even more angry. Listen to more light music and do some outdoor activities such as walking as much as possible. At the same time, you may ask the doctor to prescribe some Chinese medicine for milk production, such as fenugreek, pangolin, and tongcao, which can help promote milk secretion.

Light milk does not mean no nutrition

Light breast milk is also very valuable and contains a lot of nutrients. Some mothers think that "light breast milk = no nutrition", in fact, this idea is incorrect. Many nutrients in light breast milk are actually the same as those in thick breast milk, but some ingredients are different. Breast milk is the juice produced by the mother's breasts after childbirth to feed the baby. The breast milk contains carbohydrates, proteins, fats, vitamins, minerals, and fatty acids and taurine that are very important for the baby's brain development.