What should pregnant women pay attention to when eating meat? How to eat meat healthily during pregnancy

There are many kinds of meat, and different meats have different tastes and nutritional values. Eating meat regularly has many benefits to our body and can supplement more nutrition. During pregnancy, you should also eat more meat to nourish your body.

What should pregnant women pay attention to when eating meat

Women must eat meat during pregnancy, but there are some precautions that must be followed when eating it, otherwise it will not only fail to help the healthy growth of the fetus, but will also pose a threat to the fetus.

1. Always eat cooked food

Raw meat may contain Toxoplasma gondii, which can cause fetal malformation. Pregnant women, especially those who like to eat hot pot, should cook raw meat before eating it. In addition, try not to eat shabu-shabu mutton, because the temperature in hot pot generally cannot kill Toxoplasma gondii.

2. Control the amount each time

Pregnant women should not eat too much meat at one time. This is because most meats may cause discomfort to the fetus, especially when eaten in excess. Pregnant women may also get angry easily if they eat too much meat such as mutton, beef, and dog meat.

3. Learn to choose meat

Unfresh meat is prone to breed bacteria and parasites, which can cause fetal malformation if consumed by pregnant women. When buying meat, one must first check whether the meat is fresh; second, consider whether the animal's growth environment is polluted. If the animal's growth environment is poor, the meat itself must be of poor quality, and consuming it by pregnant women will do more harm than good.

4. Pay attention to food incompatibility

When preparing dishes for pregnant women, we should not only consider whether the nutrition is balanced, but also pay attention to the incompatibility of foods. For example, beef and leeks should not be eaten together, because both are hot foods. Excessive consumption will cause constipation or insomnia in pregnant women. Don't drink beer when eating seafood, as this is not conducive to the metabolism of harmful substances in the body. If you don't pay attention to the scientific combination of food, it will not only affect the absorption of nutrients, but also cause harm to pregnant women.

5. Don’t drink tea before or after eating meat

Drinking tea before or after eating meat can easily cause constipation in pregnant women. Tea contains tannic acid, and meat contains protein. When the two are combined, tannic acid protein is generated, which slows down the intestines. In order to promote the effective absorption of protein, pregnant women should not drink tea within 2 hours before and after eating meat.

How to eat meat healthily during pregnancy

In order to make the fried meat slices more tender and nutritious, you should pay attention to the cooking method when preparing meat. Generally, people will use starch to thicken the meat to make it tender, but this will produce more carbohydrates. If you do not take any measures and simply cook it, the meat may become old and woody, making people lose their desire to eat it instantly. Pregnant mothers may try the following methods to cook delicious food:

1. Before cooking

01. Add some cooking wine to the meat.

02. Grab the meat with your hands to ensure that the cooking wine is fully absorbed by the meat.

03. Add egg white to the meat until the egg white is fully absorbed.

04. Finally, add a little salt to the meat, and stir-fry the meat in the pan after 2 minutes.

2. Cooking method

Hot pot, steaming and roasting are the three most suitable methods for cooking meat, which can not only ensure the deliciousness of the meat, but also ensure health - during the cooking process, the fat of the meat can be removed to prevent pregnant women from consuming too much fat.

3. Daily intake

Generally speaking, pregnant women can eat 75 grams of meat a day. Eating too much meat will cause a low absorption rate of nutrients or make pregnant women and fetuses obese, which is not conducive to future delivery.

Can pregnant women eat mutton?

In winter, people generally eat mutton because it has the effect of dispelling cold and replenishing the body. Pregnant women eating mutton soup can help improve their physical weakness and enhance their body's immunity. Mutton is tender and can help cure diseases such as deficiency of qi and blood, backache, cold cough, etc. The nutrients contained in mutton are beneficial to pregnant women and fetuses, and can promote the increase of appetite of pregnant women. Pregnant women should never eat donkey meat or frog meat during pregnancy, because donkey meat may cause dystocia in pregnant women in the future, so pregnant women should not make a big mistake because of their greed for a while. However, pregnant women can eat some mutton during pregnancy, because raising dogs can increase the food of pregnant women, and it is good for both fetuses and pregnant women. Pregnant women can eat mutton, especially in winter, eating more mutton is very beneficial. It has the effects of increasing calories, replenishing deficiency and resisting cold, nourishing qi and blood, warming the kidneys and spleen, preventing diseases and strengthening the body. Mutton is a good winter tonic for parturients, the elderly, the weak, and those who are afraid of cold. Sheep blood has the function of stopping bleeding and removing blood stasis, and has a therapeutic effect on women's metrorrhagia, fetal poisoning, and postpartum blood fainting. Since mutton contains substances that are beneficial to the growth and development of pregnant women and fetuses, and does not contain factors that cause epilepsy or other diseases, it is harmless to pregnant women and fetuses as long as it is eaten according to normal habits, and will not cause disease to the fetus. However, it should be noted that since mutton is warm in nature and produces high heat, it is not advisable for pregnant women to eat too much to avoid heat damage to the yin and cause discomfort.

Can pregnant women eat beef?

Pregnant women can eat beef in moderation, which is beneficial to the body. The reason why many pregnant women are entangled in this issue is that there are superstitious sayings among the older generation that if pregnant women eat beef, the baby born will become very dark. Some people even say that if pregnant women eat beef, the baby born may not speak, and the body hair is thick. This makes pregnant mothers confused. Can beef still be eaten? In fact, these statements of the elderly have no scientific basis. Pregnant women can eat beef, and the nutrients in beef are very beneficial to the health of pregnant women. In terms of the nutritional value of beef, pregnant women eat lean beef 3 to 4 times a week, 60 to 100 grams each time, which can not only prevent iron deficiency anemia, but also enhance the immunity of expectant mothers. Pregnant women need 1.5 times more iron and zinc than ordinary people. Beef is rich in iron and zinc. Every 100 grams of beef tendon contains 3 mg of iron, which is about 10% of the recommended amount of iron during pregnancy; the zinc content is 8.5 mg, which is about 77% of the recommended amount of zinc during pregnancy. Therefore, pregnant women eating beef is better than other foods to supplement iron and zinc. Beef also has the effects of nourishing the spleen and stomach, replenishing qi and blood, and strengthening tendons and bones. In general, it is a good tonic for pregnant women.