Can pregnant women eat longan? Is it good for pregnant women to eat longan?

Longan is a very common fruit. It has good nutritional value and tastes sweet. Eating longan regularly has many benefits for our body. Many people say that pregnant women cannot eat longan, but in fact it is okay to eat it in small amounts.

Can pregnant women eat longan?

According to the older generation, pregnant women who eat longan are prone to damage their yin, which over time can cause abdominal pain, "seeing blood" and other miscarriage symptoms, and even cause miscarriage or premature birth. In fact, for expectant mothers in the early stages of pregnancy, longan is indeed a forbidden fruit, but this may not be the case for expectant mothers in the second trimester. The fetus is not yet stable in the early stages of pregnancy, and eating longan at this time is tantamount to asking for trouble. In the second trimester, the baby's development tends to be stable, and it is okay to eat one or two occasionally. It can be seen from this that pregnant women can still eat longan during pregnancy, but they need to avoid the early stages of pregnancy and not eat too much!

Is it good for pregnant women to eat longan?

Pregnant women are not recommended to eat longan. Although longan has a good tonic effect, it is not suitable for pregnant women. Because most women will have symptoms of yin blood deficiency and internal heat after pregnancy, often with dry stool, short and red urine, bitter mouth and dry throat. If you often eat longan at this time, it will not only fail to produce a tonic effect, but will increase internal heat, cause bleeding and fetal movement, leakage, abdominal pain, lower abdominal distension, and even greatly hurt the fetal qi, leading to miscarriage. According to statistics, this type of patient accounts for more than 90% of the total number of threatened abortions. If you stop eating longan in time and take Chinese medicine for clearing heat and protecting the fetus, you can still avoid miscarriage. Especially within 8 months of pregnancy, it is more taboo. In addition, including dried longan, longan soaked in water, and longan porridge and stew are not edible. In traditional Chinese medicine, longan has the effect of nourishing blood and calming the mind, but it is not suitable for patients with yin deficiency and internal heat constitution and those suffering from febrile diseases. During pregnancy, pregnant mothers often have yin deficiency and internal heat. After eating longan, they are prone to abdominal pain and "spotting blood" and other symptoms of threatened abortion, so pregnant women should not eat longan. Some pregnant mothers will be greedy and want to eat when they see others eating. At this time, we suggest that pregnant mothers control their appetite a little. You can eat some other fruits instead. If it doesn't work, you can eat one or two longans to relieve your cravings, but you must not eat too much, otherwise the baby will be in danger.

What should pregnant women do if they accidentally eat longan?

If pregnant women accidentally eat longan, pregnant mothers should not panic. Generally, the amount of consumption is small, and they are relatively healthy on weekdays, so it should be okay. In short, pregnant mothers should pay close attention to whether they have any discomfort in their bodies, such as abdominal pain or symptoms of lower body bleeding. If there are none, there is no need to worry too much. Just drink more water to prevent getting angry. If pregnant mothers feel abnormal in their bodies after eating longan, they should consult a doctor in time to see if their situation is dangerous, and be hospitalized for observation if necessary. Longan is a food that nourishes qi and nourishes blood, can calm the mind and delay aging, etc., and pregnant women have more taboo foods during pregnancy, such as spicy and alcoholic foods are not suitable for pregnant women. From the perspective of traditional Chinese medicine, longan is a positive food. Although longan is good, it is a forbidden fruit for pregnant women. Although longan can nourish qi and blood and benefit the heart and spleen, it is warm in nature and sweet in taste. It can help fire dryness and produce phlegm. Phlegm stagnation leads to qi stagnation, which leads to qi disorder, stomach qi reversal, vomiting, and long-term damage to yin. People with yin deficiency, internal heat, dampness obstruction, and phlegm-fire constitution should not take it. After pregnancy, a series of changes will occur in the body. According to traditional Chinese medicine, the main physiological changes of pregnant women are "yang is often in excess, and yin is often insufficient".

Pregnant women can only eat longan in these two situations

Situation 1: During childbirth

Pregnant women consume a lot of physical energy during childbirth. Pregnant women with weak constitutions often experience weakness in their hands and feet, dizziness, and sweating during childbirth. At this time, drinking longan soup (mainly longan, with red dates, brown sugar, and ginger, decocted in water) is beneficial for increasing physical strength, stabilizing emotions, and helping childbirth.

Situation 2: After giving birth

If pregnant women experience symptoms of blood deficiency and qi deficiency such as dizziness, sweating, thin pulse and pale tongue after childbirth, drinking a bowl of longan soup can play a good role in replenishing qi and nourishing blood. If the mother has mild edema, drinking this soup regularly can also have a positive therapeutic effect.