What should pregnant women do if they don’t like to drink water? The consequences of pregnant women not liking to drink water

Drinking water is something we all do every day. Drinking water has many benefits, especially during pregnancy, it is important to replenish water. Many pregnant women do not like to drink water. You must know that good health is critical during pregnancy.

What to do if pregnant women don't like to drink water

1. Make sure to drink enough water during pregnancy

During pregnancy, the blood flow in the expectant mother's body doubles, and a large amount of water is needed. Therefore, pregnant women must drink enough water, preferably 1000 ml to 1500 ml per day, for circulation and digestion, and to keep the skin healthy.

2. You can choose some water that suits you to drink

There are many kinds of water on the market now, including pure water, ultrapure water, space water, distilled water, ionized water, oxygen-rich water, mineral water, various fruit juices, sodas, etc., too numerous to mention. Moreover, many waters appear in the form of "new health concepts". So, what kind of water is most beneficial to the fetus for pregnant women? Purified water, ultrapure water, space water, etc. are all ultrapure water, but they are called differently. Their advantages are that there are no bacteria, no viruses, and they are clean and hygienic. But their disadvantages are that water molecules condense into a ball shape, which is not easily absorbed by human cells. When they are used in large quantities, they will also take away useful trace elements in the human body, thereby reducing the body's immunity, making it easy to develop diseases, and being harmful to the fetus. Therefore, pregnant women should not drink this kind of water. Distilled water is made by distilling ordinary water. Some low-boiling point organic matter is distilled, including some toxic organic matter that may still remain in the water. Therefore, its purity is not as good as purified water, and useful trace elements are not contained in much, so it is not suitable for drinking water. Therefore, under normal circumstances, pregnant mothers should drink clean, boiled tap water or mineral water. If the expectant mother really doesn't like to drink water, she can drink more tea, soup, milk, soy milk, fruit, etc. These foods are also high in nutrients and can replenish the body's water. In addition, you can also put some vitamin C tablets, roses, limes or juice in the water to improve the taste of the water, which will not affect the fetus.

The consequences of pregnant women not liking to drink water

1. Pregnant women who drink less water are prone to getting angry

Pregnant women who drink less water can easily cause body heat and get on fire. Because there is less water in the body, it will affect the body's heat dissipation, which will cause the body temperature to rise, and thus there will be a feeling of "getting on fire".

2. Pregnant women drinking less water may affect amniotic fluid

Amniotic fluid is the environment for the growth and development of the fetus. It can buffer external pressure and protect the fetus from shock. It can also prevent the fetus' body from adhering to the amniotic membrane, which is beneficial to the normal development of the fetus. If pregnant women often drink less water, it may cause dehydration in the body, affect the blood volume of the mother, and cause less amniotic fluid or turbid amniotic fluid, which is very bad for the fetus and may cause hypoxia. Therefore, it is necessary to pay attention to adequate water intake during pregnancy.

3. Pregnant women drink less water, which aggravates constipation

Pregnant women who drink less water can easily cause constipation. If our body is dehydrated, the water in the stool will be absorbed by the large intestine, and the stool will become dry. Hard stool is difficult to pass through the rectum and anus smoothly, which causes pain during defecation, damages the anus, and causes anal fissures and other adverse symptoms. Therefore, pregnant women should drink more water to help excrete harmful substances in the body.

4. Pregnant women who drink less water are more likely to damage their livers

Lack of water in the body can easily lead to toxins being unable to be excreted from the body through other channels. Therefore, lack of water puts greater pressure on the liver, which can easily lead to liver fatigue and excessive liver fire.

5. Lack of water during pregnancy can easily harm the fetus

During pregnancy, the total amount of blood in the mother's body increases, and the demand for water in the blood also increases accordingly. The fetus also needs enough fluid to absorb nutrients and metabolize. If the amount of water intake during pregnancy is too little, the blood will be concentrated, and the concentration of metabolic waste in the blood will also increase accordingly, which will not be discharged smoothly, increasing the chance of urinary tract infection and being detrimental to the metabolism of the fetus.

6. Make sure to drink enough water during pregnancy

After pregnancy, the blood flow in the expectant mother's body doubles, and she needs to take in a lot of water. Therefore, pregnant women must drink enough water, that is, 1000 ml to 1500 ml a day, once every 2 hours, 8 times a day, for circulation and digestion to ensure the healthy growth of the fetus.

What kind of water is good for pregnant women

It is better for pregnant women to drink boiled water, because boiled water has the following benefits:

1. Boiled water is the easiest way to quench thirst. It has the functions of regulating body temperature, transporting nutrients and cleansing the body.

2. It has strong biological activity and is beneficial for promoting cell metabolism, energy conversion, blood circulation and maintaining electrolyte balance.

3. Boiled water can increase the hemoglobin content in the blood, enhance the body's immune function, and provide the body with disease resistance.

4. The content of minerals and trace elements in boiled water is most suitable for the human body.

In short, boiled water is the best drink for pregnant women.

Precautions for pregnant women to drink water

1. Drinking tea is not the same as drinking water

This is a very serious mistake. It is best for pregnant women not to drink tea during pregnancy, but they can drink a little light tea. Tea is rich in zinc, which can be transported to the fetus through the placenta. Drinking strong tea will cause insomnia in pregnant women, which will seriously affect the fetus.

2. Do not drink repeatedly boiled water

After repeated boiling of water, the concentration of harmful substances such as silver nitrite, nitrite ions, and arsenic will increase. Drinking this kind of boiled water for a long time can easily lead to blood poisoning.

3. Don’t drink polluted water

Pregnant mothers must never drink water contaminated by wastewater, waste gas, waste residue and other pollutants from industrial production. Even after boiling at high temperature, toxic chemicals will still exist in the water.

4. Don’t drink water too quickly

If you drink water too fast or in big gulps, a lot of air will be brought in, which can easily cause hiccups or bloating. Therefore, put the water in your mouth first and then swallow it slowly.

5. Drink a glass of fresh cold water after getting up

Drinking 200 ml of fresh water at 25-30 degrees 30 minutes before breakfast can warm the stomach and intestines, so that digestive juices are adequately secreted, which can promote appetite, stimulate intestinal peristalsis, facilitate regular bowel movements, and prevent hemorrhoids and constipation. Drinking water can be quickly absorbed by the gastrointestinal tract into the blood, dilating the blood and dilating blood vessels, thereby speeding up blood circulation and replenishing the water lost by cells at night.

6. Don’t treat beverages as water

Many pregnant women like to drink juice, drinks, or watermelon. They think that juice drinks contain a lot of water, so they don’t need to drink water. In fact, this is not true. Generally speaking, processed drinks contain a lot of additives, preservatives and other chemicals, which are very bad for the fetus and pregnant women. You can’t drink too much juice either, because the sugar content is too high, which will burden your weight and kidneys and is not good for the fetus.

Pregnant women are one of the important members of our family. We must pay more attention to their health. Pregnant women need to pay special attention to drinking water and eating. At the same time, more exercise is also good for the health of the body.