Three major precautions for pregnant women to drink tea

Drinking tea is a very common thing. Many people like to drink tea. It is the best drink that is popular and loved by everyone. There are many types of tea with different effects. Pregnant women can drink tea, but not all teas are suitable for pregnant women.

Three things to note when drinking tea for pregnant women

1. Time

Expectant mothers should be careful not to drink tea on an empty stomach before meals. It is best to drink it about 1 hour after meals, and mainly drink light tea to prevent the iron ions in food from combining with the tannic acid in the tea.

2. Dosage

No matter what kind of tea you drink, one cup a day is enough, and it is best not to drink more.

3. Water temperature

For expectant mothers, the water temperature is very important for drinking tea, because the amount of caffeine released in tea is proportional to the water temperature and is also related to the brewing time. The lower the water temperature, the less caffeine is released. Therefore, expectant mothers may wish to use hot water around 70℃ to brew tea.

Jujube tea and ginger tea are two kinds of homemade tea. Ginger tea has the effect of dispelling cold. Pregnant women cannot take medicine when they have a mild cold. They can use ginger tea for conditioning under the guidance of doctors. However, pregnant women with hot constitutions are better not to drink ginger tea, because ginger tea is warm in nature. Pregnant women with cold constitutions are also not recommended to drink ginger tea frequently. Ginger tea can promote blood circulation. You can drink a cup every once in a while (it is best not to drink ginger tea at night) to dispel the cold in the body.

Red dates are a nutritious tonic. In addition to being rich in carbohydrates and proteins, they are also rich in vitamins and minerals, which are very beneficial to the health of expectant mothers and fetuses. Especially vitamin C, it can enhance the immunity of expectant mothers and promote their absorption of iron. Jujube tea is a tea made from jujubes. Jujubes have the effect of nourishing blood and replenishing qi. If expectant mothers have anemia, they can drink some jujube tea in moderation under the advice of doctors to relieve the symptoms of anemia. You can also drink some jujube tea in moderation at ordinary times, no more than one cup a day. This can also supplement the lack of folic acid in expectant mothers and promote the development of the fetus's brain.

Things to note when drinking tea during pregnancy

1. Can I drink tea during pregnancy?

The earliest discovery and use of tea began with medicinal use. "In ancient times, Shennong tasted hundreds of herbs and encountered 72 poisons every day, which he solved with tea. Modern science has also proven that tea does contain biochemical components that are closely related to human health. Tea not only has pharmacological effects such as refreshing the mind, clearing away heat and relieving summer heat, digesting food and reducing phlegm, removing greasiness and losing weight, clearing the mind and relieving restlessness, detoxifying and sobering up, promoting fluid production and quenching thirst, reducing fire and improving eyesight, stopping dysentery and removing dampness, but also has certain pharmacological effects on modern diseases such as radiation sickness, cardiovascular and cerebrovascular diseases, cancer and other diseases.

2. Not all teas are suitable for pregnant women

From the pharmacological effects of tea, pregnant women can drink tea, but not too much, and not all teas are suitable for pregnant women. Some teas will affect the health of pregnant women and fetuses. Therefore, the principles of tea drinking for pregnant women are: pregnant women should drink green tea, not black tea, and should avoid drinking strong tea, but not in excess.

3. Disadvantages of drinking tea for pregnant women

From the perspective of the efficacy of tea. Tea already has such a high efficacy, why shouldn't pregnant mothers drink more? This is because tea contains 2%-5% caffeine. Drinking a lot of strong tea, especially black tea, will have a certain invigorating effect on the human body, which will affect the increase of fetal movement and may even affect the development of the fetus and cause weight loss. Tea also contains substances such as tannic acid, theophylline, and caffeine. Especially tannic acid can combine with iron to form a complex that cannot be absorbed by the body, hindering the absorption of iron by pregnant women. Therefore, if you drink too much strong tea, there is a risk of causing anemia during pregnancy, and the fetus may also suffer from congenital iron deficiency anemia. Long-term and large-scale drinking of strong tea will also accelerate the heartbeat, increase urine volume, and increase blood circulation, which will undoubtedly bring a burden to the heart and kidneys of pregnant women who are already weak. Therefore, it is not recommended that pregnant women drink a lot of strong tea.

4. Benefits of drinking tea for pregnant women

Although tea contains a small amount of substances that are not good for the fetus. However, tea also contains beneficial ingredients such as zinc and vitamin C. In addition, some pregnant mothers have poor appetite due to pregnancy reactions. Drinking tea can not only supplement the needs of themselves and the fetus, but also adjust the taste and increase appetite. If pregnant women can drink 3 to 5 grams of tea every day, especially drinking light green tea 2 hours after a meal, it will be very beneficial to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote fetal growth and development.

What tea can pregnant women drink?

1. Wolfberry tea

Wolfberry tea is a tea beverage made by adding wolfberry to tea leaves or chrysanthemum. Wolfberry tastes sweet and has a mild nature, making it suitable for women to drink.

How to drink: Add 10 grams of wolfberry into a teapot, add an appropriate amount of chamomile, heat the water, and drink after 10 minutes.

Efficacy: Nourishes the liver and kidneys, moisturizes the skin, reduces body weight, protects eyes and improves eyesight.

Note: Pregnant women with weak constitutions are particularly suitable to drink wolfberry tea for conditioning.

2. Barley tea

Barley tea is a tea beverage brewed from roasted barley.

How to drink: Put roasted brown barley into a teacup and brew it with hot water for 2 to 3 minutes before drinking.

Efficacy: Clears heat and quenches thirst, stimulates appetite and aids digestion, reduces weight and moisturizes the skin.

Precautions: Pregnant women with constipation, high blood pressure, or heart disease should not drink it. Barley can reduce milk production, so breastfeeding women should not drink it. Do not drink barley tea on an empty stomach.

3. Jujube ginger tea

Jujube and ginger tea refers to a homemade tea beverage made by boiling red dates and ginger together.

How to drink: 15 jujubes, 6 slices of ginger, 22 grams of brown sugar, 800 ml of water (the ingredients and water can be increased or decreased freely). Wash the jujubes, peel and slice the ginger, put them in a small pot, add 800 ml of water, boil over low heat, and add brown sugar.

Efficacy: dispel cold, promote iron absorption, replenish blood and qi, supplement folic acid, and promote fetal brain development.

Note: Pregnant women with hot constitution should not add ginger to the drink.

The harm of drinking a lot of tea for pregnant women

Tea contains aromatic oils, tea polyphenols, minerals, vitamins and other nutrients. Pregnant women drinking tea in moderation can strengthen heart and kidney function, promote blood circulation, prevent pregnancy edema, and also have a good promoting effect on the growth and development of the fetus. However, experts believe that different teas contain different ingredients, and pregnant women should be cautious when drinking. Tea contains a lot of caffeine, which has a certain excitatory effect. Pregnant women drinking too much tea will stimulate the fetus, increase fetal movement, and be detrimental to the growth of the fetus. In addition, tea also contains a certain amount of tannic acid, which is easy to combine with the iron element in food to form a complex that is difficult to be absorbed by the body. Pregnant women drinking too much strong tea can easily cause pregnancy anemia and congenital iron deficiency anemia in the fetus.

Experts point out that green tea is rich in zinc, which can promote the normal growth and development of the fetus. However, black tea extract only contains a small amount of zinc. Therefore, pregnant women can drink some green tea in moderation. But they must not drink too much or too strong tea, so as to avoid the caffeine and tannic acid contained in the tea affecting the development of the fetus. In addition, pregnant women are better to drink light green tea one hour after a meal, so as to avoid tannic acid hindering the absorption of iron.

In fact, drinking some tea properly is beneficial to the body's nutrition, especially for the health of the fetus. It is very important, especially for the growth and development of the fetus. It is good to drink some green tea properly. And it is good for pregnant women to drink some green tea properly, especially for the healthy development of the fetus. Especially for pregnant women, if they can drink some green tea after a meal, it can prevent the absorption of some iron. So drinking tea should be moderate.