Can pregnant women drink corn juice? It is good for intestinal health

Pregnant women can drink corn juice. Corn juice is rich in fiber, which can effectively relieve constipation during pregnancy. Corn itself also contains many nutrients, which are very good for pregnant women.

Can pregnant women drink corn juice?

Pregnant women can drink corn juice.

Corn juice is a healthy drink made from corn. It is rich in nutrients needed by the human body and can be directly absorbed by the intestines. It can inhibit harmful bacteria, prevent cell aging, and delay aging. Corn juice is rich in more than 30 nutrients that are necessary for the human body but difficult to synthesize by itself, such as iron, calcium, selenium, zinc, potassium, magnesium, manganese, phosphorus, glutathione, glucose, amino acids, etc.

Benefits of drinking corn juice for pregnant women

1. Women's physiological functions change a lot after pregnancy, and constipation is a very common symptom during pregnancy. Corn juice can help relieve or eliminate constipation symptoms, because corn contains a lot of crude fiber, which can speed up intestinal movement, soften stool and accelerate stool excretion.

2 Pregnant women's blood pressure is prone to rise during pregnancy, and edema is prone to occur in the late pregnancy. At this time, drinking more corn juice can help reduce swelling and lower blood pressure, and has no side effects on health and the fetus. However, it is best for pregnant women to drink freshly squeezed corn juice, and not buy finished products sold on the market, because processed and preserved products will add some ingredients that may be detrimental to fetal development.

How to squeeze corn juice

1. Choose a raw sweet corn.

2. If you want the corn kernels to be intact and not broken, try using a spoon to split the corn in half from the middle, and then starting from the edge you can easily break off the corn kernels in rows.

3. After picking all the corn, put it in a clean bowl and set aside.

4. Pour the corn kernels into the juicer.

5. Add 100ml of milk.

6. Stir the corn and milk together for one minute, then add 150 ml of water and stir for another 20 seconds.

7. Pour the squeezed corn juice into the pot and bring to a boil, then season with sugar.

Should I use raw corn or cooked corn to make corn juice?

Both raw and cooked corn are fine. It doesn't have to be cooked, as raw corn is fine, but it is recommended to cook it before juicing.

There are two advantages to cooking corn before juicing. First, it is easier to squeeze juice when it is soft. Second, cooked corn is more fragrant. It is recommended to break the corn into kernels, steam it for 5 to 10 minutes or boil it in water, let it cool slightly, add milk or cream to squeeze it into juice, which is very delicious. Be sure to cook the corn thoroughly, otherwise it will easily cause the residue and water to separate, and it will not taste thick when you drink it.