Can children eat pomegranate seeds? What are the benefits of eating pomegranates for children?

Pomegranates are available in the autumn of each year. People say that pomegranates are delicious, but they are difficult to eat and each pomegranate has seeds. Adults can endure and enjoy the fun of spitting out the seeds, but ignorant and impatient children may eat the pomegranate seeds as well. So, can children eat pomegranate seeds?

Can children eat pomegranate seeds?

Children can eat pomegranate seeds. Pomegranate seeds are rich in nutrients, non-toxic and non-irritating, so children can eat pomegranate seeds, and there are certain benefits.

How to eat pomegranate seeds for children

Children should drink the pomegranate seeds directly. Pomegranate seeds are rich in lignin. Only softer pomegranate seeds are suitable for people with good digestive function to eat directly, but not for children who have poor digestive ability. Therefore, you can squeeze the pomegranate and pomegranate seeds into juice for drinking.

How much pomegranate seeds can children eat?

If children want to eat pomegranate seeds, they can drink 200 ml of pomegranate juice a day. Pomegranate seeds have a high lignin content and are not suitable for excessive consumption. Therefore, after the pomegranate is made into juice, some large particles of pomegranate seeds are filtered out with a small strainer, and then about 200 ml of pomegranate juice can be given to children.

Can children eat pomegranate seeds for a long time?

Children should not eat pomegranate seeds for a long time.

1. First of all, children’s digestive function is very weak. Even if they drink pomegranate juice, some lignin will enter the stomach and intestines, which can easily cause indigestion. Therefore, it is not suitable for children to eat pomegranate seeds for a long time.

2. If you want to make pomegranate juice, you need fresh pomegranates, but pomegranates are a seasonal food. After summer, there are no fresh pomegranates to buy. Only pomegranate seeds used in traditional Chinese medicine can be bought. However, pomegranate seeds used in traditional Chinese medicine have higher lignin content and are not suitable for children.

What are the benefits of eating pomegranate seeds for children

Enhance memory: Pomegranate seeds contain an ingredient called pomegranate polyphenols, which can directly penetrate the blood-brain barrier, eliminate free radicals in the brain, and enhance memory and promote brain health.

Enhance joint activity: Pomegranate seeds contain collagen and other ingredients that can increase the lubrication of joints, enhance joint resistance, and enhance joint activity. They are better for children's joints after eating them.

Enhance immunity: Pomegranate seeds are rich in antioxidants, such as vitamin C and pomegranate polyphenols, which can fight pathogens and enhance children's resistance.