What are the factors that affect children's height? What can you eat to grow taller?

Children need a lot of nutrition to meet their growth needs during their growth and development. So mothers can use a variety of foods to help their children grow taller, such as eggs, milk, soybeans, chicken, etc. So what are the factors that affect children's height, and what can they eat to grow taller?

Factors that affect children's height

Adequate nutrition: Obese children are often taller than their peers, so malnourished children can maintain their weight but be shorter. Nutrition plays an important role in a child's growth pattern, and getting important nutrients can enhance growth hormone and promote healthy bone and muscle development.

Hormonal factors: Hormonal imbalances, including low thyroid or growth hormone levels, often lead to poor growth in children. If the hormonal abnormality can be treated within a limited time, the child's height will not be restricted and will have a healthy height.

Because of medication: Sometimes long-term use of certain medications may hinder a child's growth process, such as chronic use of corticosteroids or other medications to treat asthma.

Your child's health: If your child has some chronic illness, such as untreated celiac disease, severe arthritis, and another form of cancer, your child's growth may still be limited.

Because of genetic factors: When your child has some genetic abnormalities, such as Down syndrome, Turner syndrome, and Noonan syndrome, he may be shorter than other family members.

Other influencing factors: Other factors that may affect a child's growth pattern include exercise, sleeping habits, climate, diet, environmental pollution and physiological factors, etc., which may affect a child's height.

What should children eat to grow taller?

Eat more chicken: Chicken is a food source of protein that can promote bone health and muscle development for growing children. Intake of chicken can help the child's body build tissue and muscle process, easily reaching the ideal height.

Eat more eggs: Both the yolk and the white contain a high proportion of protein, which is beneficial to the growth of children. Eggs are also a food source of vitamin D, which helps absorb calcium in food and promotes healthy bone development.

Drink more milk: Milk contains a high proportion of protein and calcium, which helps children's brain health and physical development. Protein helps build brain tissue and muscles, and calcium helps bone development.

Eat whole grains: Whole grains are an excellent source of dietary fiber, magnesium, iron, vitamins, and selenium. They are also rich in calories and can help improve your child's height. Choose whole grains that are beneficial, such as oats, brown rice, etc.

Eat more soy: Of all the different protein sources, soy has the highest protein content, which helps in healthy bone and tissue development. Your child needs to consume 50 grams of soy every day to help gain height.

Nuts of all kinds: Different types of nuts, such as peanuts, pumpkin seeds, flax seeds and almonds contain healthy fats, vitamins, minerals and amino acids that help repair body tissues and promote healthy height.

Fresh fruits and vegetables: Fresh fruits and vegetables play an important role in promoting the growth and development of children. They contain a high proportion of fiber, folic acid, vitamins and potassium, which help the development of children's bones and tissues. In addition, vitamin C can help overcome growth or hormonal problems.

Acupuncture points for children to grow taller

Abdominal massage: Parents can gently massage their children's abdomen clockwise for 1 minute and counterclockwise for 1 minute every day. This can regulate the spleen and stomach and replenish qi and blood.

Pinching the spine: The child lies prone with his back exposed. Apply an appropriate amount of talcum powder. Make a half fist with the middle finger, ring finger and little finger of both hands. Half-bend the index finger and straighten the thumb to the front half of the index finger. Then press the child's skin. Move the thumb and index finger forward to lift the skin and flesh, twisting it upwards at the same time. Push forward from both sides of the coccyx to both sides of the Dazhui acupoint with both hands alternately. Pinching the child 3-5 times before going to bed every day is good for regulating the child's digestive system and enhancing resistance.

Rub the spine: Parents can rub their child’s spine with the palms of their hands, from bottom to top 5-7 times every day, to invigorate the yang energy.

Press the Baihui acupoint: The Baihui acupoint is located in the center of the top of the head, at the intersection of the line connecting the two ear corners and the back of the eyebrows. Press and rub the Baihui acupoint of the child 20-50 times a day to invigorate the yang energy, strengthen the body and eliminate evil, and clear the head.

Push the Three Gates: Use the index and middle fingers to push from the wrist line to the elbow line 100-300 times, which can regulate the spleen and stomach.

Take the three yang and three yin meridians: the outside of the arms and legs are the three yang meridians, and the inside is the three yin meridians. The three yang meridians should be pinched from top to bottom, and the three yin meridians should be pinched from bottom to top, 3-5 times each day.

Rub the Yongquan point: The Yongquan point is located in the palm of the foot. Rubbing it 30-50 times a day can nourish the kidneys.