Can pregnant women eat ice cream? What are the effects of eating ice cream during pregnancy?

Pregnant women are a special group. Female friends must pay attention to their healthy eating habits during pregnancy. Ice cream is a kind of cooling food that we often eat in summer.

Can pregnant women eat ice cream?

Some people believe that eating raw and cold food, such as jelly, watermelon, and ice cream, can cause premature birth or even miscarriage. So are the consequences of pregnant women eating ice cream and the like really that serious? In fact, experts say that the consequences of pregnant women eating ice cream are not that serious. Ice cream is a cold food and has no direct effect on the fetus. However, eating too much ice cream will affect the function of the stomach and intestines, affect absorption, and easily cause diarrhea. In severe cases, it will affect the fetus. Therefore, eating ice cream during pregnancy, if there is a limit on the amount, generally there is no effect. Of course, if the pregnant woman has poor gastrointestinal function or high blood sugar, it is best not to eat ice cream. Everything should be based on health.

What are the effects of eating ice cream during pregnancy?

1. Pregnant women have weak gastrointestinal function. Eating too much raw and cold food can easily cause sudden contraction of gastrointestinal blood vessels, reduced gastric juice secretion, reduced digestive function, abdominal pain, diarrhea and other symptoms. Modern medical research shows that the fetus is very sensitive to cold stimulation. When pregnant women eat too much cold food, the fetus will have a restless reaction.

Although eating ice cream during pregnancy will not lead to premature birth or miscarriage, eating too much ice cream can cause discomfort. After all, pregnancy is a special period.

2. Pregnant women's nose, pharynx, trachea and other respiratory mucosa are often congested and accompanied by edema. If they eat too much cold drinks such as ice cream, the congested blood vessels will suddenly contract and the blood will decrease, which can reduce local resistance and allow bacteria and viruses lurking in the throat, trachea, nasal cavity and oral cavity to enter the body, causing sore throat, cough, headache, etc. In severe cases, it can cause upper respiratory tract infection or induce tonsillitis.

Precautions for pregnant women to eat ice cream

When the weather is very hot, eating ice cream can relieve the heat and relieve excessive heat. So expectant mothers can eat ice cream and other cold foods appropriately, but they must stop when they have enough. The following situations should be noted:

1. Pregnant women must pay attention to the amount of ice cream they eat and should not eat more than one at a time.

2. Don’t eat ice cream too fast. Let it stay in your mouth for a while before swallowing it.

3. Most ice creams on the market contain some additives. Be careful when purchasing and do not buy ice cream from unknown brands or small workshops, as quality problems may easily occur.

What should pregnant women eat to relieve the heat in summer?

1. Eat some fruits to be healthier during pregnancy.

In the hot and humid season, it is extremely important for pregnant women to replenish water and salt and take rest. Simply replenishing water can only quench thirst but not relieve heat. Therefore, pregnant women can eat more melons and fruits to quench thirst and relieve heat. Watermelon, winter melon, cucumber, cantaloupe, cucumber, etc. are all edible. Melon foods are rich in water and electrolytes, which are very beneficial for pregnant women and fetuses to spend the summer safely.

2. Have some soup to cool down.

Dried Shrimp and Winter Melon Soup: Winter melon contains sufficient water, has the effects of clearing away heat and toxins, promoting urination, quenching thirst and relieving restlessness, removing dampness and relieving heat, etc. It is a good product for reducing edema in pregnant women; dried shrimp is a good source of calcium. In the late pregnancy, expectant mothers can eat more winter melon and dried shrimp, which can not only remove edema during pregnancy, but also supplement calcium.

Emerald Milk Winter Melon: The edible part of broccoli is the green tender flower stems and buds, which are rich in nutrients, including protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the "crown of vegetables". Broccoli has a superior taste, is crisp and refreshing, and has a delicious and fragrant flavor. It can be stir-fried, mixed cold, or made into soup. It is a fine vegetable. Winter melon contains protein, sugar, carotene, multiple vitamins, crude fiber, calcium, phosphorus, and iron, and has a high potassium salt content and a low sodium salt content. Winter melon clears away heat and detoxifies, promotes diuresis and eliminates phlegm, relieves restlessness and thirst, and removes dampness and relieves heat.

Tomato and egg soup: For expectant mothers who have a poor appetite in summer, you may want to add some fruits to the dish to enhance your appetite. In addition to tomatoes, pineapples, lemons, and oranges are all suitable as ingredients for cooking. If you like, you can also add vinegar to make the dish more delicious.

3. Drink some tea to quench your thirst.

Tea contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. However, the ingredients contained in various teas are different. Green tea is extremely rich in zinc, while the zinc content in the extract of black tea is very low. Zinc plays an extremely important role in the normal growth and development of the fetus. Therefore, experts believe that pregnant women who like to drink tea can drink some light green tea in moderation. Light green tea is very beneficial to strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema, and promoting fetal growth and development. Drinking light green tea is beneficial to pregnant women and fetuses, but green tea also contains tannic acid, which will also hinder the absorption of iron. Therefore, if pregnant women drink light green tea one hour after a meal, it will not affect the absorption of iron. Pregnant women who do not have the habit of drinking tea are better to drink beverages rich in vitamin C, because vitamin C can help the absorption of iron and enhance the body's disease resistance.

Tip: If pregnant women drink too much tea, especially strong black tea, it will harm the fetus. The caffeine in tea has an excitatory effect. Drinking too much tea will stimulate the fetus to increase fetal movement and even harm the growth and development of the fetus. Tea contains tannic acid, which can combine with the iron in the food of pregnant women to form a complex that cannot be absorbed by the body. If pregnant women drink too much strong tea, it may cause pregnancy anemia, and the fetus may also suffer from congenital iron deficiency anemia.