What should I do if my baby doesn't like to eat? What should I do if my baby doesn't like to eat?

Babies being picky eaters is a problem that almost every parent will encounter. Everyone has foods they don’t like, and of course babies will also have this problem. However, if the baby is picky about staple foods and other important nutritious foods, you must help the baby solve this bad habit. So what are the reasons for babies being picky eaters and how can we improve it?

Why are babies picky eaters?

More and more children are picky eaters. They don't like to eat this or that, and only like to eat hamburgers and fries. If parents force their children to eat, the children will look aggrieved. They don't seem to be interested in eating nutritious and healthy vegetables. Why are children picky eaters? Let's take a look at the main reasons why children are picky eaters!

1. Influenced by parents

Children are easily influenced by their parents, and the same is true for eating. If the parents also have the bad habit of picky eating, then it is easy for the children to have this bad habit. Parents will tell them if they don’t like a certain food, and will not buy it and cook it, so the children will rarely eat this food, which will cause the children to have picky eating. Another reason is that parents over-indulge their children and always spoil their children’s dietary requirements. Over time, the children will only eat the food they like.

2. The food is not to your taste

The taste of food cooked by each family is different, and the taste of each child is also different. This is what is called "it's hard to please everyone". Every time parents cook, they cook according to the taste they are used to, but they don't know whether it suits the taste of children. Therefore, every time the children eat, they will feel that the food is not delicious. Secondly, if the food cooked by parents is too monotonous, it will make children lose interest in certain foods and become picky eaters.

3. Lack of trace elements

If children are often picky eaters, it may be because of a lack of zinc in their bodies. When children lack zinc, they will have no appetite, which will lead to bad habits such as picky eating, partial eating and anorexia. If parents want to improve their children's bad habits of being picky eaters, they must supplement their children with zinc.

What are the harms of picky eating

Children in early childhood are most likely to have picky eating habits, which leaves many parents helpless, because children are in the golden period of growth and development. If they are picky or partial to partial eating, it will cause great harm to their growth and development. What are the harms of picky eating? The following will tell you about the harm of picky eating, and let parents pay attention to their children's picky eating habits.

1. Malnutrition

Picky eaters look very thin because they are malnourished. Children are growing up and if they do not take in a balanced amount of nutrients, they are prone to malnutrition. Some picky eaters only eat meat and not vegetables or eggs. These foods contain nutrients that are beneficial to the growth and development of children. If they refuse to eat them, the child's body will lack these nutrients, which will lead to the consequences of not growing tall and not meeting the weight standard.

2. Mental retardation

Three-year-old babies are lively and curious about everything, because their intelligence begins to develop rapidly at this time, and the development of intelligence also requires the help of nutrition. If a child is picky about food and cannot absorb complete nutrition, it will affect the development of the brain, and the intelligence level will be lower than other children.

3. Low resistance

Children who are picky eaters always refuse to eat this or that and have an unbalanced diet. As a result, they cannot get enough nutrients from some foods to help improve their immunity. Children who are picky eaters have worse physical constitutions than ordinary children and often get sick. Most children with anemia and rickets have the bad habit of being picky eaters.

What to do if your baby is picky about food and doesn't like to eat

The baby doesn't like to eat recently and is always picky about food, which makes parents angry and anxious. You can't force the child to eat if he doesn't want to eat, right? There are many reasons why babies are picky about food. It is not only related to food, but also may be due to the lack of zinc in the child's body. Zinc deficiency will cause the child to have a poor appetite. Parents need to supplement zinc for the child and use other means to help the child get rid of the bad habit of picky eating. So, what should I do if my baby is picky about food and doesn't like to eat?

1. Change the way you cook your food

Many children do not like to eat certain foods because the foods do not suit their taste. When parents cook, they may only cook according to their own taste but do not pay attention to the taste of their children. Therefore, parents need to change the cooking methods to make the taste suit the children.

2. Eat a diverse diet

Adults will feel bored if they eat the same food every day. If children eat the same food every day, they will be more likely to feel like not wanting to eat, which will cause the children to be picky eaters. Parents can cook food in different ways. Letting children eat egg custard every day will definitely make children feel aversion to eggs. Parents can make eggs into egg pancakes, scrambled eggs with tomatoes, boiled eggs, etc. Children have a good ability to accept new things, but will get bored with the same things.

3. Good eating habits

A three-year-old baby's intelligence and thinking are developing rapidly, and he is curious about all the new things around him. Therefore, he will not concentrate on eating and will eat while playing. This kind of eating habit is very bad and is most likely to make children develop the bad habit of being picky eaters. Therefore, parents need to correct their children's picky eating behavior by changing their eating habits.

How to improve baby's picky eating

Children nowadays are becoming more and more picky about food and don't like to eat anything. Every time they eat, parents get very anxious, but the children don't buy it and pout with tears in their eyes. Picky eating is common among children. Many parents rack their brains for this, but still can't change their children's picky eating habits. What should I do if my baby is picky about food? How can I improve my baby's picky eating?

1. Symptoms of partial eclipse

Children have poor concentration and always play while eating, which makes parents feel very distressed. It is these bad habits that lead to children's picky eating. Parents will easily find that their children either eat only a few bites of meat and run away, or chew vegetables in their mouths for a few times and then spit them out. They only like the food they often eat and will not try other foods they have never eaten... The above performance is the baby's picky eating behavior. Parents should pay attention to such a situation, because children's picky eating will lead to malnutrition.

2. Harm of partial eclipse

The most obvious adverse effect of children's picky eating is malnutrition. If children who are in the growth and development period are malnourished, it will pose a great threat to their physical development and health, such as not growing tall, weight not meeting the standard, decreased resistance, affected intellectual development, etc. Moreover, if parents often lose their temper because their children are picky eaters, it will also affect their children's personality.

3. Improvement methods

When it comes to children's picky eating, parents should first set an example themselves and not tell their children what is tasty and what is unpalatable in front of them, as this will affect their judgment of food and lead to their picky eating. Secondly, parents should spend more time on cooking food, and it is best to cook dishes that suit children's tastes, or make food that can attract children. Finally, parents need to encourage their children and reward them when they make progress in eating. Don't force them to eat, as this will make them lose interest in eating.

(:)