Can pregnant women eat vermicelli? Precautions for pregnant women to eat vermicelli

Vermicelli is a staple food that we often eat in our daily lives and is loved by everyone. Vermicelli contains very rich nutrients, there are many ways to eat it, and it tastes very delicious. Many pregnant women also like to eat vermicelli.

Can pregnant women eat vermicelli?

Although pregnant women can eat vermicelli, they must be regular vermicelli. Regular vermicelli is mostly made of rice, mung beans, sweet potatoes and other powders. It is okay for pregnant women to eat a small amount. If they eat too much, it may cause excessive aluminum content and affect the growth and development of the fetus. In addition, some workshops will add alum to make the vermicelli less likely to be boiled and more resilient. Alum is potassium aluminum sulfate. Excessive intake of potassium aluminum sulfate will affect the function of brain cells, thereby affecting and interfering with people's consciousness and memory function, and can also cause ovarian atrophy and other diseases. If pregnant women eat this kind of vermicelli, the alum they eat can easily affect the brain development of the fetus through the body of the expectant mother. Therefore, unless pregnant women ensure that the vermicelli is a regular brand, it is not recommended to eat vermicelli. The nutritional components of vermicelli are mainly carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Therefore, as long as pregnant mothers eat vermicelli correctly, they can supplement certain nutrients. We all know that vermicelli is generally eaten with vegetables, and the vermicelli will taste better after absorbing the soup. For example, hot and sour vermicelli and duck blood vermicelli soup are foods that many people like to eat. Pregnant women can eat vermicelli after pregnancy, but they must eat vermicelli made from rice, mung beans, sweet potatoes, etc., and pregnant women should not eat too much, just eat a moderate amount. Eating too much vermicelli may lead to excessive aluminum content, which is not only bad for the health of pregnant women, but also affects the development of the fetus.

There are many kinds of vermicelli now. In order to prevent vermicelli from being overcooked, many workshops will add alum. Alum is very bad for people's health and will affect people's brain cells. If pregnant women eat it, it will easily affect memory function, leading to ovarian atrophy and affecting the development of the fetal brain. Therefore, the vermicelli that pregnant women should eat must be regular brands. If you can ensure that the vermicelli is healthy and without additives, you can give it to pregnant women, because vermicelli contains a lot of nutrients, including dietary fiber, protein, calcium, magnesium, iron, potassium and other minerals. It is good for pregnant women to eat some properly. After pregnancy, pregnant women must pay attention to their diet structure and eat more foods with more protein, vitamins and minerals to better supplement nutrition to the body. Through the above, we know that although you can eat vermicelli during pregnancy, you must eat vermicelli from regular brands. If it is made of rice, mung beans, sweet potatoes, etc., do not eat three-no products. It is very bad for the brain development of the fetus. Even regular brands cannot be eaten too much, otherwise it is not good for the body. After pregnancy, pregnant women should eat more kinds of rich food, which is good for the body.

Precautions for pregnant women to eat vermicelli

1. Pregnant women should eat vermicelli in small amounts and must purchase vermicelli products from regular brands.

2. The best vermicelli is made from mung beans, because mung beans contain the most amylose, are not easy to become mushy when cooked, and have the smoothest taste.

3. It is best to soak the vermicelli in water before eating it to make it soft, so that it can absorb the flavors of various delicious soups.

4. After eating vermicelli, do not eat fried crispy foods, such as fried dough sticks, because fried foods also contain a lot of aluminum, and together they will make the intake of aluminum greatly exceed the daily allowable intake.

5. It is not recommended for pregnant women to eat overcooled or overheated vermicelli. There are many ways to eat vermicelli, including cold noodles with water and extremely hot noodles with oil. However, it is recommended that pregnant women should not eat overcooled or overheated vermicelli for the sake of coolness and stimulation. Overheated noodles can damage the esophagus, while overcooled noodles are not conducive to digestion and absorption. Most of the time, it is best for pregnant women to eat a bowl of warm vermicelli.

6. Pregnant women are advised to eat vermicelli at noon. Vermicelli is rich in carbohydrates, which can provide sufficient energy. Vermicelli absorbs a lot of water during the cooking process, so it can produce a strong sense of fullness. In addition, vermicelli can stimulate people's thinking activities. Therefore, eating a bowl of vermicelli with reasonable nutrition at noon is a good choice. In the morning, you should generally eat foods with high protein content. Eating vermicelli at night is not conducive to digestion and absorption.

7. Pregnant women are advised to drink some original soup when eating vermicelli. In traditional diet, there is a saying that "original soup turns original food into original food". People drink some original soup after eating noodles, dumplings or Yuanxiao. From a nutritional point of view, this makes sense. When cooking starchy foods, the starch on the surface will scatter into the soup. When heated to 100°C, the starch particles will decompose into dextrin, which can help digest food. In addition, the noodle soup contains digestive enzymes, which will not be destroyed during the cooking process and can also help digest food, so drinking original soup can help reduce food accumulation.

Recommended recipes for pregnant women to eat vermicelli

Minced Meat Vermicelli

Ingredients: 50 grams of lean pork, 75 grams of vermicelli, 25 grams of green garlic, 10 grams of onion, 5 grams of ginger, 50 grams of peanut oil, 15 grams of soy sauce, 10 grams of cooking wine, 3 grams of salt, and 2 grams of MSG.

practice:

1. Chop the pork into small pieces; soak the vermicelli in hot water; wash and chop the green onion and ginger.

2. Wash and clean the green garlic, and cut into short sections of half a centimeter.

3. Wash the pot and heat it up, add oil and heat it until warm, then add the minced meat and stir-fry until cooked.

4. Add onion and ginger and stir-fry until fragrant. Then add cooking wine, soy sauce, salt, and 250 ml of soup (or water) and bring to a boil.

5. Add vermicelli and cook over medium-low heat until it absorbs the flavor. Add MSG and green garlic.

Mushroom and Minced Pork Vermicelli Soup

Ingredients: shiitake mushrooms, pork, vermicelli, eggs, green onions, ginger, white pepper, salt, light soy sauce, chicken powder, cooking oil, sesame oil.

practice:

1. Cut the mushrooms into halves, slices, or dices.

2. Chop the pork and marinate with a small amount of salt, light soy sauce and cooking oil.

3. Make the vermicelli rise, cook it, and soak it in cold water; beat the eggs, fry them into pancakes, and cut them into shreds.

4. Add oil and a small amount of salt, stir-fry ginger and mushrooms, stir-fry twice and add water.

5. When the water boils, add the pork into the soup and break it up. When the meat changes color, add the vermicelli.

6. Add appropriate amount of salt and chicken powder for seasoning. Finally, add shredded egg and serve.

7. Put sesame oil and pepper powder at the bottom of the bowl, pour the soup into the bowl, and sprinkle chopped green onions on the noodles.

Shrimp Vermicelli Casserole

Ingredients: 300g white shrimp, 2 handfuls of vermicelli, 180ml broth, 2 tablespoons minced garlic, 1 tablespoon minced ginger, 2 green onions, 1 red pepper, 1.5 tablespoons soy sauce, 2 tablespoons rice wine, 1 tablespoon rock sugar, a little salt, and some white pepper.

practice:

1. Prepare all ingredients. Chop garlic and ginger. Cut red pepper into rings and remove seeds. Chop green onions into small sections, separating the white and green parts.

2. First, cut off the sharp spines, whiskers and legs of the shrimp. Then bend the shrimp body and use a toothpick to pull out the intestinal mud one by one.

3. Soak the vermicelli in cold water to soften for about 5-6 minutes. Remove from the water once the time is up and set aside. (Don’t soak for too long to prevent the soup from being absorbed)

4. Heat oil in a pan (1 tablespoon oil), sauté all ingredients (except green onions) over low heat until fragrant (about 2 minutes)

5. Next, add the shrimps and stir-fry over medium heat until the shrimps turn slightly red. Then start adding seasonings, first rock sugar, then rice wine and soy sauce, and finally salt and white pepper powder, and stir-fry until evenly combined.

6. Pour in the soup and bring to a boil. When the soup boils, add the vermicelli, cover the pot, and simmer over medium heat until the soup thickens slightly. Before serving, sprinkle with green onions and it's done.

Foods that pregnant women cannot eat

1. Raw beans: green beans, lentils, red kidney beans, white kidney beans and other beans can cause poisoning if they are eaten raw or not heated thoroughly.

2. Raw soy milk: Raw soybeans contain toxic ingredients. If you consume uncooked soy milk, it may cause food poisoning.

3. Cassava: The roots, stems and leaves of cassava contain toxic substances. If you eat raw or undercooked cassava or drink its soup, it can cause poisoning. The toxins can cause nerve paralysis and even permanent paralysis.

4. Sprouted potatoes: The toxin in the sprouted part of potatoes - solanine - is dozens to hundreds of times higher than that in the fleshy part. Once ingested by mistake, it can cause mild impaired consciousness and difficulty breathing. In severe cases, the patient may die from heart failure and paralysis of the respiratory center.

5. Fresh daylily: Daylily contains colchicine, a toxin that can cause poisoning symptoms such as dry throat, burning sensation in the stomach, and hematuria. Before eating, you need to cook the daylily thoroughly, blanch it in boiling water, and then cook it.

6. Green tomatoes: Green tomatoes contain the toxic substance solanine. Eating these unripe green tomatoes will cause a bitter feeling in the mouth, and may cause poisoning symptoms such as nausea and vomiting. It is even more dangerous to eat them raw.