Sharing of successful experience in preparing for pregnancy

Young couples who want children have tried their best to prepare for pregnancy. If you are still worried about how to prepare for pregnancy, the editor has collected some experiences of successful expectant mothers. If you need, you can refer to it~

Successful experience in preparing for pregnancy

Parents who are preparing for pregnancy are very interested in the successful experience of those who have done it before. We know that the development of a baby starts with the combination of sperm and egg, and the key to successful fertilization is that both men and women have healthy psychological and physiological preparations before conception. The following are some successful experiences in preparing for pregnancy, which you may wish to refer to.

1. Adjust your diet: Eat more nutritious foods, and avoid fried foods and cold foods, such as white radish. Also avoid cold fruits, such as watermelon and cantaloupe.

2. Sufficient sleep: Sleep is important, and early to bed and early to rise are even more important. The human body's blood production time is mainly concentrated between 22:00 and 02:00. You must ensure that you fall asleep during this period, and it is best to reach a deep sleep state.

3. Exercise in moderation: It is not important to choose the right exercise method, but it is important to choose a method that suits you. It is recommended to choose a soothing and relaxing exercise method, such as walking or yoga. Strenuous exercise, such as playing badminton or swimming, is not recommended.

4. Measure basal body temperature: The basal body temperature curve helps predict ovulation. It is usually measured before getting up in the morning. The basal body temperature is lowest on the day of ovulation and rises by 0.3-0.6℃ after ovulation.

5. Relax your mood: Your mood is very important. The more anxious you are, the more you want to get pregnant, the harder it will be to succeed. Don't take it seriously, it's just a natural law, and many people have gone through it.

6. Stay away from radiation from electronic products: The electromagnetic fields emitted by electronic products such as laptops and mobile phones may reduce the quality of eggs or sperm, thereby inducing infertility.

Attention, fathers-to-be

If you are considering having a child, experts advise you to be more careful about your diet and avoid harmful substances that harm your body, so as to protect the healthy and strong vitality of your sperm. This is within our power, so please pay more attention. In addition to not smoking and drinking, which everyone knows, prospective fathers should also pay attention to the following points:

1. Some people use leeks as Viagra to enhance sexual performance. In fact, leeks contain very high levels of pesticides, which are difficult to detoxify and can cause great harm to male reproduction. Try not to eat them.

2. The eggplants that are now growing fat and big are produced by the catalysis of stimulant hormones. They are harmful to sperm growth, so it is best not to eat too much.

3. Although fruit peels are rich in nutrients, they also contain the highest amount of pesticides, so be sure to peel them before eating.

4. Vegetables with skins should also be peeled first, then washed and put into the pot. However, many young people take it easy and think that there will be no problem after heating. In fact, they are wrong. No matter how they are cooked, the poison is still in the vegetables.

5. Generally, vegetables should be washed first, then soaked in clean water for a while before putting into the pot.

6. If you want to eat vegetables raw, in addition to washing and soaking, you should also blanch them in boiling water before eating. Doing so may destroy some vitamins, but the pesticide content will be reduced, which is safer for human health.

7. In the past, drinking Chinese green tea was beneficial to human health, but in recent years, the pesticide content in tea has seriously exceeded the standard, so it is not advisable to drink too much tea.

8. Modern young people learn to live a Western lifestyle and especially like to drink coffee. However, foreign studies have shown that the caffeine in coffee has a certain effect on male fertility, especially when drinking too much every day, the harm is even greater, so drink less.

9. Hot food and hot dishes served in foam plastic lunch boxes can produce toxic dioxins, which are particularly harmful to the human body and have a direct impact on male fertility. Do not use foam plastic lunch boxes to serve food and hot dishes.

10. For convenience, young people like to use microwave ovens to heat food. The polyethylene boxes used for microwave ovens contain food, and the chemicals in them will still be released during the heating process and blend into the food, causing the eater to be poisoned. Some people use porcelain, but in fact, porcelain contains a high amount of lead, which is even more harmful to the human body. So it is best not to use a microwave oven to heat food.

11. Men who like to save trouble should pay special attention to the fact that the cooked food in the refrigerator must be reheated before eating, otherwise the refrigerant in the refrigerator will also be harmful to the human body.

12. Nowadays, meat products are polluted to varying degrees because of the raw materials. Fish in rivers and seas are also suffering the same fate. However, we cannot avoid eating them. However, we should not eat only one type of food, and we should not be picky eaters and eat all kinds of meat. If conditions permit, try to eat natural green food and balanced nutrition.

15 bad habits you need to quit to successfully conceive

Many young couples have been preparing for pregnancy for a long time without any results, and they become more and more anxious. In fact, there is no need to worry, as long as the method is correct, there will be results.

1. Diet

Eating habits that need to be changed before pregnancy:

1. Eat pickled food

Although these foods are delicious, they contain nitrites, benzopyrene, etc. Long-term consumption can cause fetal malformations. Couples who want a baby should try to avoid eating less sausages, bacon, salted fish, pickles and other foods.

2. Eating "contaminated" food

Expectant mothers and fathers should try to choose fresh and natural food, and avoid foods containing food additives, pigments, flavors, seasonings, and preservatives. Otherwise, the accumulation of these substances in the body can cause chronic poisoning, and in severe cases even lead to deformities in the baby.

3. Smoking

Nicotine can reduce the secretion of sex hormones and kill sperm, which can affect the development of reproductive cells and embryos and cause fetal malformations. No matter how addicted you are to smoking, you should quit for the sake of your baby.

Recommendation: It is best for mothers and fathers to give up their bad habit of smoking three months or six months before planning pregnancy.

4. Drinking

Too much alcohol can affect the quality of sperm and eggs. The alcohol-poisoned egg cells can combine with sperm to form a deformed fetus. If the father drinks a lot of alcohol for a long time, sexual dysfunction will occur, and 70% of the sperm will be underdeveloped or have poor swimming ability, which is not conducive to the development of the fetus.

Recommendation: Mothers should generally quit drinking 3 to 4 weeks before pregnancy; fathers should not drink too much in the 2 months before planning pregnancy, and definitely not touch alcohol within the first week.

5. Drink coffee

For mothers who have the habit of drinking coffee before pregnancy, that is, drinking more than 4 cups a day, the premature birth rate of the baby will increase by 30%, and the possibility of miscarriage will increase by 20%. At the same time, coffee can also inhibit the activity of sperm, so it is better for pregnant mothers and fathers who are planning to have a baby to drink less.

Recommendation: One month before pregnancy, but it is okay to drink a little occasionally, but don't overdose.

2. Emotions

Emotional difficulty in conceiving

1. Too much pressure

Stress from work and life may cause the ovaries to stop secreting female hormones and ovulate, resulting in menstrual disorders or even amenorrhea. In this case, it is difficult to get pregnant, and even if you do get pregnant, it will be detrimental to the health of the baby.

2. Excessive fatigue

It is not suitable to conceive under excessive fatigue conditions such as continuous night shifts, long-distance travel, indulging in nightlife, excessive physical labor, strenuous sports, overly concentrated and prolonged mental work, etc. Conception should be chosen when both parties are energetic and in a good mood.

3. Emotional repression

If you are in a state of anxiety, depression, or have a heavy mental burden, it is best to use contraception temporarily, because this will not only affect the quality of sperm or eggs, but also affect the secretion of hormones in the pregnant mother after conception due to emotional stimulation, making the fetus restless and agitated, affecting his growth and development.

4. Organize a wedding

Organizing a wedding will exhaust both the husband and wife physically and mentally. Excessive smoking and drinking during the wedding period can easily cause fetal deformities. Frequent sex will affect the quality of sperm and eggs. It is best to conceive after marriage when you are in good health, energetic, emotionally stable, and have a harmonious sex life.

5. Fierce quarrel

After a fierce quarrel or a fit of rage, your emotions may not be stable enough, which may lead to infertility or poor health of the baby after pregnancy. Keep a happy mood at all times and create a warm atmosphere for your future baby.

3. Medication

Drugs prohibited before pregnancy

1. Sleeping pills

Sleeping pills are harmful to the physiological and reproductive functions of both husband and wife. Diazepam, chlordiazepoxide, imipramine, etc. will affect the secretion of pituitary gonadotropin.

If the father-to-be takes too much, it may cause impotence, spermatorrhea and loss of libido; the mother-to-be may experience menstrual disorders or amenorrhea, which will affect the ability to conceive. If insomnia occurs, it is best to solve it by strengthening the body and adjusting the daily routine, and do not rely on drugs.

Recommendation: It is generally safer to conceive 3 months after stopping the medication.

2. Male potency drugs

Although "aphrodisiac" can improve the quality of men's sexual life, it is likely to be a chromosome teratogen that affects the activity of sperm and causes sperm mutation. Medicines are three-point poisons, so be cautious.

Recommendation: The sperm maturation cycle is about 3 months, so it is better not to take this type of medicine during this period.

3. Long-term medication

If you have a certain disease, you may need to take medicine for a long time, but some drugs such as hormones, antibiotics, antiemetics, anticancer drugs, and drugs for treating mental illness will have adverse effects on reproductive cells, especially those with the words "pregnant women should not take" on the drug label, please be careful! Couples who are sick but want to have a baby can take medicine under the guidance of a doctor, or wait until the disease is cured before considering having a baby.

Recommendation: Generally speaking, it is safer to conceive one month after stopping medication, but the effects of many drugs last longer, so please consult your doctor for specific details.

4. Oral contraceptives

Oral contraceptives are hormonal contraceptives. If you get pregnant after stopping taking them or get pregnant while taking them, it can easily cause fetal malformations. Male condoms should be used for contraception before planning a pregnancy.

Recommendation: Stop taking birth control pills 6 months before pregnancy, and wait until the drugs remaining in the body are completely excreted before getting pregnant.

5. External contraceptive film

The external contraceptive film is a drug that has the effect of killing sperm, but if it is used improperly, such as the film is not inserted deep into the vagina so that it is not completely dissolved, or if the film is not inserted for more than 10 minutes, some sperm may slip through the net, and the drug will have an adverse effect on the fertilized egg, so artificial abortion should be performed as soon as possible.

Recommendation: It is safer to get pregnant 6 months after stopping the medication.