Can you drink bone soup to supplement calcium during pregnancy? Tips for calcium supplementation during pregnancy

Many new pregnant mothers will choose to drink bone soup to supplement calcium. So is it reliable to say that bone soup can supplement calcium? Can it really play a role in supplementing calcium? Are there any other foods and methods to supplement calcium? What should we pay attention to in our lives if we want to supplement calcium? Let's take a look with the editor below.

Does bone soup supplement calcium during pregnancy?

The answer is NO.

1. Calcium is a water-insoluble mineral. Even if a large amount of vinegar is added during the cooking process to dissolve the calcium, the calcium content in bone soup is almost negligible, and the bone soup will be so sour that it is difficult to eat. In general, no matter what means are used to cook bone soup, the calcium content in bone soup is far from reaching the purpose of calcium supplementation, and it is only better than nothing.

2. It is worth mentioning that the calcium content in bone soup is pitifully low. The calcium content in 10 kg of pork ribs boiled into pork bone soup is less than 150 mg. Someone once tested that a bowl of bone soup contains about 2 to 3 mg of calcium. Based on the daily calcium requirement of 800 mg for an adult, it is estimated that 300 to 400 bowls of bone soup are needed to meet the calcium needs of the human body.

3. "The snow-white thick soup base is rich in nutrients" is mostly a promotional means of merchants. The actual calcium content of bone soup is not rich. Moreover, during the long stewing process, the fat in the bones is completely stewed out and dissolved into the soup, causing the fat content in the bone soup to rise sharply. Drinking a lot of bone soup not only fails to achieve the effect of calcium supplementation, but may lead to excessive energy intake. Drinking too much is not good for your health.

Which foods are high in calcium?

Hard cheese: Calcium content in 100 grams (mg) 731

Low-fat cheese: Calcium content in 100 grams (mg) 622

Skim sweetened condensed milk: Calcium content in 100 grams (mg) 330

Yogurt (flavored): Calcium content in 100 grams (mg) 160

Yogurt (fruit pieces): Calcium content in 100 grams (mg) 61

Pigeon: Calcium content in 100 grams (mg) 866

Chicken: Calcium content in 100g (mg) 111

Bacon: Calcium content in 100 grams (mg) 293

Hairtail (cut into segments): Calcium content in 100 grams (mg) 431

Grass carp (smoked): Calcium content in 100 grams (mg) 448

Windtail fish (cooked): calcium content in 100 grams (mg) 665

Shrimp paste: Calcium content in 100 grams (mg) 308

Brown eggs: Calcium content in 100 grams (mg) 44

Boiled eggs: Calcium content in 100 grams (mg) 35

Tofu skin: Calcium content in 100 grams (mg) 239

Dried tofu: Calcium content in 100 grams (mg) 352

Southern tofu: Calcium content in 100 grams (mg) 113

Northern tofu: Calcium content in 100 grams (mg) 105

Sunflower seeds (cooked): Calcium content in 100 grams (mg) 112

Pistachios (cooked): Calcium content in 100 grams (mg) 108

Peanuts: Calcium content in 100 grams (mg) 79

Jujube (dry): Calcium content in 100 grams (mg) 62

Calcium supplementation should pay attention to

Pregnant women should pay attention to "4 acids and 1 sodium" when supplementing calcium

1. Oxalic acid

The oxalic acid in spinach, bamboo shoots, amaranth and other vegetables we often eat will combine with calcium to form calcium oxalate, which is not easily absorbed. Oxalic acid can combine with calcium in the intestine to form insoluble precipitation, affecting calcium absorption. If pregnant mothers want to eat these vegetables, they can blanch them in boiling water before cooking to remove the astringency.

2. Sodium

If expectant mothers consume too much salt during pregnancy, it will affect the body's absorption of calcium. Therefore, it is better for expectant mothers to have a light diet.

3. Phytic Acid

Rice and white flour contain phytic acid, which will combine with calcium in the body to form phytic acid calcium magnesium salt. It is not difficult to remove these phytic acids. Soaking rice in warm water can decompose most of the phytic acid in rice. After the flour is fermented, the phytic acid in it will also be decomposed.

4. Phosphoric acid

The large amount of phosphoric acid contained in the carbonated drinks we often drink, including coffee, hamburgers, pizza, French fries and other foods, will squeeze calcium out of the body.

5. Fatty acids

Fatty foods will reduce the absorption rate of calcium. Pregnant mothers should eat less fatty foods.

6. Low intake of vitamin D

Professor Liu Haitang said that although pregnant women pay attention to the calcium intake from food every day, the supplement of vitamin D may not keep up. In addition, many pregnant women rarely get sun exposure to prevent sun spots. Therefore, it is not ruled out that the lack of vitamin D affects the absorption and utilization of calcium, and finally leads to calcium deficiency. The sun's ultraviolet rays can also help synthesize vitamin D. Therefore, it is recommended that expectant mothers only need to spend more than half an hour outdoors in the sun every day to synthesize enough vitamin D.

Calcium supplementation is not the more the better

Calcium supplementation is not the more the better, and it should be done scientifically. Excessive calcium supplementation during pregnancy will cause calcium to precipitate in the wall of the placenta blood vessels, causing the placenta to age and calcify, reducing the secretion of amniotic fluid and making the fetus's head too hard. In this way, the baby cannot get enough nutrition and oxygen provided by the mother, and a too hard head will also prolong the labor process, threatening the baby's health.