How to supplement calcium for babies? How to make calcium supplement recipes for babies

Our physical health is very important, especially for children. Many people like to supplement calcium for children to promote their growth. In fact, there is no need to supplement calcium if there is no calcium deficiency.

How to supplement calcium for babies

1. Understand calcium requirements

As we all know, no matter what we do, we need to have a limit, and calcium supplementation is no exception. Many mothers think that the more calcium tablets, calcium preparations, and bone soup their children eat, the better, but this is not the case. Excessive calcium supplementation can cause the baby's fontanelle to close prematurely, and the head cannot fully grow with the development of the brain, forming a small deformity and restricting brain development. The premature calcification and closure of bones affects the development of bones, which naturally limits height. In addition, excessive calcium supplementation in babies causes long-term hypercalciuria, which increases the chance of urinary stones.

According to the Chinese Nutrition Society, infants and young children from birth to 1 year old should take 400-600 mg/day; 1-3 years old should take 600-800 mg/day; 3-6 years old should take 800-1000 mg/day; 6 years old and above to adolescents should take 1000-1200 mg/day. Knowing your baby's daily calcium requirement can help you supplement calcium according to the actual situation.

2. Fully absorb and get twice the result with half the effort

Vitamin C, vitamin D, protein, CPP (casein phosphopeptide), zinc, phosphorus, magnesium, etc. can help babies absorb calcium to the maximum extent. Medical research shows that without vitamin AD, less than 10% of the calcium in food is absorbed. With vitamin AD, the calcium absorption rate can be greatly improved. At the same time, we must also understand that cola, alcohol, plants rich in phytic acid, tannic acid, and oxalic acid (spinach, leeks, etc.) and high-salt diets can affect calcium absorption.

3. Take calcium supplements in batches for significant results

Some mothers regard calcium supplementation for their babies as a task to be completed. It is enough to supplement their babies with a fixed amount of calcium every day. Therefore, many mothers feed their babies all at once. In fact, this is not very effective. Mothers may wish to divide the calcium they need to eat every day into 2-3 portions and feed them to their babies at different times.

4. Take calcium supplements after meals to enhance absorption

Nowadays, many medicines and nutritional supplements are taken before meals so that they can be well absorbed, but calcium supplements are not like that. After meals, the nutrients in food are separated, among which amino acids, vitamin C, lactose, etc. can promote calcium absorption.

5. Take calcium before going to bed for better absorption

Gastrointestinal motility is slower when sleeping at night, and food stays in the gastrointestinal tract longer, which is beneficial to calcium absorption.

6. Take juice together for better effect

Calcium supplements are not medicines, and it is not best to take them with warm water. On the contrary, taking fruit juice while taking calcium supplements can promote calcium absorption due to vitamin C, citric acid and other substances in the juice.

7. Understand the misunderstandings about calcium supplementation

We often have a misunderstanding that milk can also supplement calcium, so taking milk and calcium powder together can supplement calcium at the same time. In fact, adding calcium powder to milk and feeding it to the baby at once is not advisable. Because calcium added to milk is easy to form milk lumps, which affects the absorption of calcium. It is best to take calcium half an hour to an hour after feeding. In addition to taking calcium preparations, it is also important to improve your diet and eat more foods rich in calcium. Sesame paste, dried shrimps, milk, soy products, cheese, etc. are all excellent foods for calcium supplementation.

How to make calcium supplement recipes for babies

Calcium supplementation is a topic that every mother faces. It affects the baby's height, baby's teething, baby's bone development... Calcium plays such a big role, so mothers are racking their brains to supplement calcium for their babies. The most basic way is to feed the baby more calcium-rich foods on weekdays. So what dishes should be made for the baby? Today, I recommend 5 calcium-supplementing recipes for mothers, so that the baby can eat well and grow taller.

1. Shrimp and egg porridge is suitable for babies over 8 months old

Ingredients: 1 tablespoon dried shrimp, 1 egg, 1 small bowl of rice, 10 peas, 1 onion, 1/2 teaspoon oil, 1/2 teaspoon salt.

practice:

1. Beat the eggs into a bowl and cut the green onions into chopped green onions.

2. Pour the rice into the pot, add appropriate amount of boiling water, drizzle in 1/2 teaspoon of oil, and cook the rice into porridge.

3. After the porridge boils, add peas and simmer over low heat for 5-10 minutes.

4. Add dried shrimps and stir for a while.

5. Then add the egg liquid and stir until the egg liquid solidifies into egg flowers, then turn off the heat.

6. Sprinkle with chopped green onions and add a small amount of salt.

The secret of calcium supplementation: Shrimp skin is rich in protein and minerals, especially calcium. It is known as a "calcium warehouse" and is a good choice for calcium supplementation through diet therapy.

2. Egg drop tofu soup is suitable for babies over 6 months old

Ingredients: eggs, southern tofu, 150 grams of bone broth, chopped green onions, etc.

practice:

1. Beat the eggs, mash the tofu, and boil the bone broth.

2. Add tofu and cook over low heat, season appropriately, sprinkle with egg drops, and finally garnish with chopped green onions.

The secret to calcium supplementation: Eggs and tofu are not only rich in calcium, but also taste soft and tender. They are especially suitable for babies around 6 months old who are not very good at chewing.

3. Shredded Shrimp and Vegetable Buns are suitable for babies over 10 months old

Ingredients: 5 grams of dried shrimp, 50 grams of Chinese cabbage, 1 egg, self-raising flour, some seasonings, etc.

practice:

1. Wash and soak the dried shrimps in warm water until soft, then cut them into small pieces.

2. Add the beaten scrambled eggs.

3. Wash and blanch the Chinese cabbage, then chop it into small pieces and mix it with eggs to make the filling.

4. Mix the self-raising flour, let it rise for a while, wrap it into small pleated buns, and steam it in a steamer.

The secret to calcium supplementation: Shrimp skin is rich in calcium and phosphorus. Blanching the Chinese cabbage can remove some oxalic acid and phytic acid, which is more conducive to calcium absorption in the intestines.

4. Cheese and fresh vegetable puree is suitable for babies over 8 months old

Ingredients: 40 grams of cucumber, 40 grams of shrimp, 1 egg yolk, 20 grams of cheese.

practice:

1. Remove the mud and intestines from the shrimps and wash them.

2. Chop the shrimp into paste.

3. Wash and peel the cucumber, grind it into a paste and put it into a small bowl. Cover the small bowl with plastic wrap and steam it in a steamer for 8 minutes.

4. Use a small spoon to grind the cooked egg yolk into powder and set aside.

5. Heat the pan, add the shrimp paste and stir-fry until cooked, then serve. Add the prepared cucumber paste, shrimp paste, minced cooked egg yolk and cheese into a bowl, mix well and serve.

Secret of calcium supplementation: Cheese and fresh vegetable puree is green and healthy, light and refreshing, easy to digest. Cucumbers are rich in protein, fat, minerals, vitamins, etc., which are very beneficial to the healthy growth of babies. The lecithin, glyceride, cholesterol and yolk in egg yolk play a great role in the development of the nervous system and body. Eating it can promote growth and development.

5. Shrimp and Tofu Jade Soup is suitable for babies over 1 year old

Ingredients: 1 piece of tofu, appropriate amount of shrimp (red), 2 eggs, appropriate amount of peas (boiled), appropriate amount of carrots, a little salt, a little starch, appropriate amount of broth.

practice:

1. Dice the tofu. Peel the shrimps and cut a hole on their backs to remove the shrimp thread.

2. Dice the carrots.

3. Beat the eggs.

4. After the bone soup is boiled in a pot, add carrots, green beans, tofu, shrimps, and then pour in the egg liquid.

5. Finally, thicken the soup with cornstarch water. The thickness of the soup can be adjusted according to your preference.

The secret of calcium supplementation: Every 100 grams of soybeans contains more than 300 mg of calcium, so tofu is a good food for calcium supplementation. Fresh shrimps are rich in calcium and a variety of trace elements, which are very beneficial for preventing rickets in children and promoting the baby's bone development.

The importance of calcium supplementation for babies

Calcium is the "building material" of the human body and is an essential mineral nutrient element for the human body. We all know that building a house requires steel, cement, bricks and tiles. Similarly, the growth and development of babies cannot be separated from calcium. The main component of human bones and teeth is calcium, and about 99% of calcium is also present in bones. If the baby lacks calcium in the body, he will have bald spots on the back of his head, sweat a lot, cry a lot, have poor immunity, slow growth and development, repeated allergies, eczema, late teething, uneven teeth, and severe cases will have rib valgus, pigeon breasts, X-shaped legs and O-shaped legs, etc. Many mothers also know the importance of calcium to the growth and development of babies. Only by using the right method can you get twice the result with half the effort.

What are the symptoms of calcium deficiency in babies

Early stage: more common within 6 months, manifested as increased nerve excitability, such as irritability, restlessness, and sweating that stimulate the scalp and cause head shaking and occipital baldness, but these are only reference basis;

In the acute stage, the main changes in the skull in infants are square skull and skull softening. The main changes in young children are rib beads, Harrison groove, pigeon chest, etc., and the main changes in the long bones of the limbs are bracelets on the hands and feet, varus and valgus of the knee joint, and spinal deformities.

If the child's daily diet contains sufficient calcium, then don't think about this matter, because too much calcium supplementation will affect the baby's health. It is only good to supplement when the child is calcium deficient, so this principle cannot be changed, everyone must remember this!