What is the best way to feed okra to babies? How to make okra as complementary food for babies?

How to eat okra for babies? Okra is a vegetable with high nutritional value. Today, I will introduce to you how to use okra as complementary food for babies. Babies can eat okra. As long as the baby is not allergic to this ingredient, you can try different ways of eating it.

How to eat okra best for babies

Okra and shrimp porridge suitable for babies

Ingredients: 50 grams of millet, 2 okra, 20 grams of shrimp, a small carrot, and appropriate amount of shredded ginger.

practice:

1. Wash the millet and pour it into the pot, add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly, leaving a small gap in the pot cover.

2. While the porridge is cooking, let's prepare the ingredients. Remove the shrimp heads and tails, remove the shrimp threads and chop them into shrimp paste. Add the prepared shredded ginger and marinate for about 10 minutes.

3. Stir the porridge several times during cooking to avoid sticking to the pot. Then peel the carrots, cut them into small pieces, and slice the okra and set aside.

4. After 15 minutes, our porridge is almost cooked. Add the chopped carrots and cook for 2 minutes. Then add okra and chopped shrimp paste. Continue to cook for about 2 minutes and then turn off the heat.

How to make okra as complementary food for babies

Q: What shall we cook for the baby today?

A: Our ingredients are okra that is cut into very beautiful little star shapes. The cute shape can attract the baby's attention!

Q: Which age of baby is our menu more suitable for today?

A: This recipe is suitable for babies over 12 months old. Previous data showed that shelled seafood including shrimp should be eaten after 12 months, but some recent new data show that it can be tried earlier. Don't deliberately delay adding some foods for fear of allergies. This is still for mothers to weigh according to the baby's situation. Personally, I prefer to add it after 12 months. However, if the baby has been fed shrimp in advance and has no allergic symptoms, he can also eat this dish!

No salt added within 1 year

Wash the okra, soak it in salt water for a few minutes, rinse it, remove the head and tail, and cut it into small pieces;

Beat the eggs and season with a little salt and chives; remove the shrimp heads and threads, chop; peel and cut the carrots into pieces; heat the oil in a pan, add the eggs and stir-fry evenly, set aside; add the carrots in a hot oil pan and stir-fry evenly, add the shrimp and stir-fry until it changes color, add the okra and stir-fry for a few times. Finally, add the eggs and continue to stir-fry until cooked through; cut into small pieces and feed to your baby.

How to eat okra for babies

Okra has a relatively high nutritional value

Rich in trace elements such as zinc and selenium

It is a popular health food in the past two years.

Although there are many ways to cook okra

But the baby doesn't like to eat it

So, I tried to cut the okra into small pieces this time.

Mixed in taro egg rolls

It's not so easy for the baby to find it.

With the aroma of taro and egg rolls

Suitable for babies to eat with their hands

If the baby likes to break it up, it is ok for adults to feed it.

Recipe: Eggs, taro, okra, seafood mushrooms, broccoli

Seasoning: a little salt

Cooking method: Steaming, stir-frying

Reference age: 12 months

Difficulty: No difficulty

Tip: Suitable for babies who are not allergic to the ingredients in the article.