Can pregnant women eat oysters to promote fetal development?

Pregnant women can eat oysters. Oysters contain a wide variety of nutrients. Eating a moderate amount of oysters is actually very beneficial to the growth and development of the fetus.

Can pregnant women eat oysters?

Pregnant women can eat oysters.

Pregnant mothers can eat it, it is rich in nutrition, but be careful not to eat too much. It strengthens tendons and bones. The calcium content in oysters is close to that in milk, and the iron content is 21 times that in milk. Eating it helps the growth of bones and teeth.

What are the benefits of eating oysters for pregnant women

Oysters contain glycogen, taurine, 10 essential amino acids, glutathione, vitamins A, B1, B2, D, inorganic substances such as copper, zinc, manganese, barium, phosphorus and calcium, etc. Among them, leucine, arginine and citrulline are the most abundant, and are one of the marine species with the highest content discovered by humans so far. Oysters are rich in trace elements and glycogen, which are beneficial to promoting fetal growth and development, correcting anemia in pregnant women and restoring physical strength for pregnant women.

Common Oyster Cooking Methods

1. Make soup: For example, seaweed and oyster soup. Bring water to a boil, add seaweed, a small amount of oil, salt, green onions or green garlic, and add oysters when the seaweed is boiled. Bring to a boil and serve.

2. Make porridge: When the rice porridge is almost cooked, add oysters and celery, add oil and salt.

3. Oyster pancake: This is a famous snack in Xiamen. Mix flour, eggs and oysters, fry them in a pan, and add chopped green onions and other seasonings.

4. Steamed oysters: Clean the oysters, stack them in a pot, turn on the fire and cook until the oyster shells open slightly, then dip them in sauce and eat.

5. Stir-fried oysters: Wash and drain the oysters, pour a little oil into the pan, add onions and oysters and stir-fry. The method is simple and retains the original flavor of the oysters to the greatest extent.

The difference between oysters and clams

In fact, oysters are oysters, and oysters are oysters. Oyster is the scientific name, and oyster is just another name for oysters. It does not represent two varieties.

The nutritional value of milk is very high. It is rich in various vitamins, nucleic acids, taurine, calcium, phosphorus, iron, zinc and other substances. The calcium content is close to that of milk, and the iron content is 21 times that of milk. It has multiple functions such as benefiting the stomach and promoting salivation, improving intelligence and brain health, strengthening muscles and bones, etc.