Can pregnant women with constipation rub their stomachs? Pay attention to the technique

Constipation is a very painful thing for pregnant mothers. Some pregnant mothers hope to improve the condition by rubbing their belly when they are constipated, but they are afraid that it will affect the baby. In fact, you can rub your belly when you are constipated, but you must pay attention to the technique.

Can pregnant women with constipation rub their stomachs?

Pregnant women with constipation can rub their stomachs.

Pregnant women rubbing their bellies can activate the functions of gastrointestinal organs, strengthen the body's absorption and digestion of food, more effectively promote the peristalsis of the large and small intestines, help defecation, and thus prevent and eliminate constipation. Therefore, pregnant women with constipation can rub their bellies to help treat it, but you must pay attention to following certain rules when rubbing your bellies, and not rub them randomly, otherwise there will be problems such as the fetal umbilical cord around the neck, or spotting. Pregnant women rubbing their bellies should follow a certain order, such as "from left to right" and "from top to bottom", and must not stroke back and forth or in circles. The method used by ordinary people to rub the belly in a clockwise and then counterclockwise direction with the navel as the center is not suitable for pregnant women, because rubbing the belly in this way will cause the fetus to circle around, and it is easy for the umbilical cord to be around the neck.

Too much calcium supplementation during pregnancy can easily lead to constipation

Too much calcium supplementation in pregnant women leads to constipation. Many pregnant women pay more attention to the supplementation of calcium preparations. How much is reasonable? The reference intake of nutrients recommended by the Chinese Nutrition Society is 1000 mg per day in the second trimester and 1200 mg per day in the third trimester, and the upper limit of calcium is 2000 mg. Drinking two cups of maternal milk powder, the calcium content reaches about 1000 mg, plus 250g of tofu, the calcium intake from food can reach nearly 1300 mg. If pregnant women still have leg cramps, they can consider whether the vitamin D supply is enough and whether the sunshine time in winter is enough, instead of blindly supplementing calcium. However, many pregnant women will choose calcium tablets for supplementation. Calcium tablets are taken orally into the gastrointestinal tract, and the absorption rate is usually very low, most of which are around 30~40%, and the highest will not exceed 60%. Most of the calcium is excreted from the body through feces. Calcium supplements are easily combined with intestinal food residues such as oxalic acid, phytic acid, phosphoric acid, and fat to form insoluble hard substances, so that the stool becomes dry and hard. The more calcium you take in at one time, the lower the absorption rate, the more calcium you excrete through the feces, and the drier and harder the stool becomes. Therefore, calcium supplementation usually causes constipation to varying degrees.

Precautions for constipation in pregnant women

1. Choose foods rich in fiber

Pregnant mothers with constipation can eat some coarser grains, such as brown rice, wheat, and corn; various vegetables, such as bean sprouts, leeks, rapeseed, chrysanthemum, celery, shepherd's purse, mushrooms, etc.; fruits rich in fiber, such as strawberries, pears, figs, melons, etc.

2. Choose foods that contain more fatty acids

Various nuts and plant seeds can also effectively relieve constipation, such as walnuts, cashew kernels, various melon seeds, sesame seeds, etc.; fish rich in fatty acids.

3. Choose foods that promote intestinal peristalsis

Eating more bananas, honey, jam, maltose and other foods can promote intestinal peristalsis and help defecation. You can also drink some yogurt to relieve constipation.

4. Choose foods rich in vitamins

Such as animal liver, egg yolk, soybeans, bean sprouts, celery, lettuce, seaweed, walnuts, peanuts, etc.

5. Choose foods that are high in water content

Such as fresh milk, homemade fresh fruit juice, etc.

6. Eat three meals a day normally

In particular, you must eat breakfast, avoid empty stomach, and eat more foods rich in fiber, such as brown rice, malt, whole wheat bread, milk, fresh vegetables and fresh fruits. Try to eat less spicy foods and drink less carbonated drinks.

Can you drink porridge if you have constipation?

1. Walnut porridge:

Take 4 walnut kernels and 100 grams of polished rice. Mash the walnut kernels and cook them together with polished rice into porridge. It is suitable for patients with constipation during pregnancy due to weak constitution and dry intestines.

2. Sesame porridge:

First take an appropriate amount of black sesame seeds, wash them clean, dry them, then fry and grind them. Take 30 grams each time and cook them into porridge with 100 grams of japonica rice. It is suitable for pregnant women with constipation who are weak, dizzy, and tinnitus.

3. Crispy honey porridge:

30g ghee, 50g honey, 100g glutinous rice. First, boil the glutinous rice with water, then add ghee and honey and cook into thick porridge. It is suitable for patients with constipation such as yin deficiency and strain.

4. Pineapple seed porridge:

Wash and remove impurities from 30 grams of pine nuts, mash them, add 100 grams of polished rice and cook into porridge, add an appropriate amount of honey when serving. It is suitable for patients with constipation during pregnancy who suffer from palpitations and insomnia.

5. Fig porridge:

30g figs, 100g glutinous rice. First boil the rice with water, then add the figs and cook into porridge. Add appropriate amount of honey and sugar when serving. Women with hemorrhoids and patients with constipation can eat fig porridge.