How to judge a man's sperm quality from his appearance

Sperm quality is related to the growth of the next generation. It is said that the quality of male sperm can be tested by appearance. Experts say that this method is not scientific. Mothers must pay attention to scientific methods. Fathers need to go to the hospital for sperm examination during the pregnancy preparation period.

How to judge a man's sperm quality from his appearance

Men with big bellies may have real problems with their semen

Not every man can have clear six-pack abs, but those with big bellies may have real problems with their semen. Dutch researchers found that men with waists over 40 inches (about 102 cm) had lower sperm concentrations and fewer sperm with normal movement. The researchers believe that carrying too much weight in the abdomen can hinder the release of sex hormones and the production and development of sperm.

Average-looking men have better semen quality

Researchers in Spain and Finland found that compared with handsome men, men with average looks have better semen quality. The researchers used the "trade-off hypothesis" theory to explain the reason, that is, the energy invested in reproductive resources by men is fixed, and if a man uses more resources for semen production, then the resources he uses for appearance characteristics will be reduced.

Men who like to eat fish have good sperm quality

Men who love to eat fish have better sperm quality, this is what Harvard University researchers found. The study pointed out that fish has a protective effect on sperm. Men who often eat deep-sea fish such as salmon and tuna have a sperm concentration 65% higher than that of ordinary people. The omega-3 fatty acids contained in fish promote the production of sperm.

Men who wear loose underwear have higher sperm motility

British scholars have found that men who wear loose underwear have higher sperm motility. Sperm motility is very important. Sperm that swim slowly have difficulty reaching the egg and thus cannot successfully conceive. Loose underwear can lower scrotal temperature and improve semen quality.

Men who exercise regularly have higher sperm concentrations

Harvard University researchers also found that men who exercise regularly have a 73% higher sperm concentration than men who do not exercise. This is because regular exercise can prevent free radicals from damaging sperm cells. Researchers also found that compared with men who do not watch TV, men who watch TV for more than 20 hours a week have a 44% lower sperm concentration.

Men with soft, soothing voices have higher semen concentrations

Although women find men with lower pitched voices more attractive, men with soft, gentle voices have higher semen concentrations. Researchers at the University of Western Australia believe that high testosterone levels can make the voice deeper, but too much testosterone can inhibit sperm production.

People who use less plastic containers have better sperm

In daily life, people who use less plastic containers have better sperm. Danish scholars believe that bisphenol A affects the activity of androgens and estrogens in the epididymis, thereby hindering the normal development of sperm.

How to improve male sperm motility

Focus on health

There are two main ways to maintain health. One is to focus on adjusting the diet structure and replenishing kidney essence; the other is to reduce the consumption of kidney essence. From the perspective of traditional Chinese medicine, kidney essence is also called innate essence, which mainly comes from parents and is continuously nourished and supplemented by acquired diet after birth. For insufficient kidney essence, it is impossible to obtain innate essence from parents after birth. However, it is effective to focus on acquired conditioning and strengthen the supplementation and maintenance of kidney essence. Therefore, in the diet structure, we should pay attention to consuming more high-protein and nutritious foods (TCM usually calls this type of food "blood and flesh products", such as shrimp, fish, sea cucumber, beef, mutton, venison, etc.). Factors that lead to the consumption of kidney essence are certain chronic diseases (TCM calls it long-term illness and kidney) and excessive sexual intercourse, especially too frequent sexual life or masturbation, which can cause the consumption of kidney essence. Therefore, we should popularize sexual knowledge, treat sex and sexual life correctly, and develop good sexual habits.

Adjust your daily routine

Living mainly refers to lifestyle. Bad living habits can lead to decreased sperm motility. For example, irregular life, spicy food, long-term sitting, etc. Therefore, we should pay attention to not being addicted to alcohol and spicy food, not wearing or wearing less jeans, not taking or taking less saunas, avoiding high temperature and radiation working environments, etc. As we know, sperm is very delicate and fragile, and its growth environment generally requires a temperature that is 1 to 2 degrees Celsius lower than body temperature. Therefore, we should maintain sufficient energy to provide sperm with a suitable environment for growth and life.

Reduce infection

Infection, especially genital tract infection, has a great killing effect on the vitality of sperm. Because, after the semen is infected, it will significantly affect the vitality of sperm, just like keeping fish in sewage. From a clinical point of view, the infection opportunity of young people mainly comes from unclean sex. Therefore, safe and hygienic sex should be advocated. After the occurrence of genital tract infection, you should see a doctor in time, instead of just looking for some medicine to take and perfunctorily. Once the opportunity for treatment is missed, chronic genital tract infection (such as chronic prostatitis, chronic seminal vesiculitis, etc.) will be formed, which will increase the difficulty of treatment.

Use supplements with caution

For problems in reproduction and sexual life, people usually simply look for answers from the perspective of kidney deficiency, and more commonly, they abuse kidney-tonifying health care drugs and foods. Whether judging from the theoretical aspects of traditional Chinese medicine or analyzing from real clinical cases, the lessons are too numerous to mention. The consequences of patients with yang deficiency taking yin-tonifying drugs are not too bad, but patients with yin deficiency taking yang-warming drugs by mistake will add fuel to the fire. Even zinc, a well-known trace element with many "benefits", has been reported to cause sperm membrane damage due to long-term excessive use. Therefore, it is particularly important to remind that supplements have indications and contraindications, and must be used under the guidance of an experienced doctor, otherwise there may be unexpected results.

10 criteria for judging male sperm quality

1. Sperm quality depends on semen color

Normal semen is grayish white or milky white. If the abstinence period is long, it may be light yellow. If it is pink or red, it is mostly due to urethral inflammation, tuberculosis, or tumor.

2. Sperm quality depends on semen volume

A normal male ejaculates about 2-7 ml at a time. If it is less than 2 ml, it is considered oligospermia. However, if it is less than 1 ml, the contact area between the semen and the female reproductive tract is small, or it may cause infertility due to viscosity. If it is more than 7 ml, the sperm density will decrease and it will be easy to flow out of the vagina, resulting in a decrease in sperm count.

3. Sperm quality depends on sperm density

It refers to the number of sperms in each milliliter of semen. In normal men, the number of sperms in each milliliter of semen should be above 20×106. If the sperm density is lower than this value, it is oligospermia, which will affect fertility. However, if the sperm density is higher than 50×106/ml, the motility of sperms will be affected due to the excessive sperms, thus leading to infertility.

4. Sperm quality depends on liquefaction time

Normal semen is in a jelly-like state when first ejaculated and will liquefy on its own after 30 minutes. If it becomes "rice soup-like" immediately after ejaculation, it is often seen in inflammation. If it fails to liquefy, it is often seen in prostatitis and may affect fertility.

5. Sperm quality depends on viscosity

Place a glass rod in contact with the liquefied semen and lift it gently to form a semen thread, which is normally less than 2 cm in length.

6. Sperm quality depends on the pH of semen

Normal semen is weakly alkaline, with a pH of 7.2 to 7.8. Too low or too high a pH value can affect sperm quality and be detrimental to conception.

7. Sperm quality depends on sperm morphology

Sperm with normal morphology should be ≥50%, otherwise infertility may occur.

8. Sperm quality depends on the number of white blood cells

The white blood cell count in normal semen is <1×106/m. An increase in leukocytosis indicates infection in the reproductive tract or accessory glands.

9. Sperm quality depends on sperm motility

Sperm motility is generally divided into four levels: inactive sperm, sperm moving in place, sperm swimming slowly in a curve, sperm swimming in a straight line forward, and sperm swimming quickly in a straight line forward. Among them, the sperm moving in a straight line forward must account for ≥32% in order to have the possibility of fertilizing the egg.

10. Sperm quality depends on sperm survival rate

Survival rate usually refers to the proportion of sperm with motility within one hour after ejaculation. Under normal circumstances, the sperm survival rate should be above 50%. Common causes of reduced sperm motility and survival rate include inflammation of the accessory glands, varicocele, ciliary stagnation syndrome caused by chronic respiratory tract infection, the presence of antisperm antibodies in semen or improper specimen storage.

How to tell if a man has insufficient sperm

Typical symptom 1: Decreased or increased semen volume

Some men will obviously feel that the amount of semen has decreased significantly after ejaculation, but some men will feel that the amount of semen has increased a lot after ejaculation! In fact, both of these situations are manifestations of insufficient sperm balance! Needless to say, the reduction in semen volume, will there be more sperm if there is less? As for why some people's semen volume will increase? To put it bluntly, it's just adding a few more bowls of water. It looks rich, but there is actually not much dry goods! But if you want to further determine whether the sperm inventory is insufficient, you need to go to a professional hospital for an examination!

Typical symptom 2: Mental depression

If you experience fatigue, shortness of breath, poor appetite, thin body, loose stools, back pain, weak knees, dizziness, tinnitus, and lack of sexual desire in your life, then you should be careful, as this is likely a manifestation of oligospermia!

Typical symptom 3: severe reproductive disease

For example, when you have varicocele, you may feel a sense of heaviness in the scrotum; when you have prostatitis, you may have residual urine and heaviness in the lumbar sacral region; when you have seminal vesiculitis, you may have blood in the semen; when you have orchitis, you may have testicular pain. So when you have the above symptoms, you should check whether you have the corresponding reproductive disease. If you are confirmed, then you can basically conclude that your sperm reserve is running low. These inflammations are complications of oligospermia!

Typical symptom 4: Difficulty in fertility

According to the definition of the World Health Organization, couples who have lived together for more than one year and have not taken any contraceptive measures and have not been able to get pregnant are called infertile. If the woman confirms that there is no problem, then it is clear that the problem is with the man, with low sperm inventory or even zero inventory!

If the inventory balance is insufficient, you need to recharge in time

For men with insufficient inventory, don't delay, because if it takes a long time, it is not a problem of insufficient balance, but a problem of account deactivation. No matter how much you recharge, it will be useless! So what should you do if your balance is insufficient? In fact, it is very simple, because such symptoms are basically caused by your own reasons. As long as you change your bad living habits, strengthen exercise, and eat more zinc-containing foods, it will basically not get worse. However, if you want to completely cure it, you need to go to a professional infertility hospital for professional diagnosis and treatment!

How many sperm can a man produce in a month?

1. Sperm is produced in the testicles, and it takes about 10 weeks for sperm to reach maturity. 2. Mature sperm is stored in the epididymis. 3. Sperm is the smallest cell in the body, and it needs a balanced energy supplement. 4. A large number of healthy sperm can only be produced at a temperature 3-5°C below body temperature. 5. An adult male can produce 70 million to 150 million sperm every day. 6. There are about 3 million sperm at the tip of the erect penis. 7. During ejaculation, sperm can move at a speed of up to 28 miles per hour. 8. Sperm in the epididymis is transported through the vas deferens, which contains fructose-rich fluid. Fructose is equivalent to rocket fuel and helps transport sperm. 9. It swims 12 inches per hour. 10. Most of the semen is alkaline, which helps the sperm's journey.