Can pregnant women eat dried cranberries? What are the benefits of eating dried cranberries for pregnant women?

Cranberry is a very good food that can effectively prevent stomach problems and gynecological diseases. Pregnant women can also eat some dried cranberries appropriately. Eating it can supplement the nutrients needed by the body, beautify the skin, and help the development of the fetus.

Can pregnant women eat dried cranberries?

Pregnant women can eat cranberries. Since it is difficult to obtain and preserve fresh cranberries, the most common cranberry products on the market are mainly nutritional supplements in the form of blended juices, dried fruits or tablets. The reason why it can become a health food is that in addition to being rich in vitamin C, which is indispensable among fruits, it also contains many nutrients that are ranked highest in the fruit and vegetable world, so it has many benefits for human health. Cranberries are a health food. Pregnant women can not only supplement the nutrients needed by the human body, beautify their skin, but also help the development of the fetus.

Benefits of eating dried cranberries for pregnant women

Pregnant women who eat cranberries can effectively prevent urinary tract infections, resist bacterial gastric ulcers, and have strong antioxidant effects, which can reduce low-density cholesterol and triglycerides. Cranberries contain monounsaturated fatty acids, anthocyanins and bioflavonoids, which are good for beauty, help the body's environmental protection, are good for pregnant women's blood pressure, and are conducive to creating a good growth environment for the fetus. However, you should buy high-quality dried cranberries to prevent low-quality dried cranberries from containing too much pigment.

How much should I eat a day?

You can eat about 28-50 grams a day, which is very effective in preventing and treating gynecological diseases. Of course, if you eat too much, the body's absorption capacity is not that much! If you don't have gynecological diseases or stomach problems, it is recommended that you eat it as a snack or make it into a Western food ingredient. For example, make it into cranberry biscuits, cranberry cookies, cranberry corn porridge, etc.!

It's best not to eat these things

Dietary taboos:

1. Papaya: I forgot the specific reason, but it seems that it can easily cause miscarriage, so it should not be eaten.

2. Hawthorn: Pregnant women will have pregnancy reactions and like to eat sweet and sour foods. However, pregnant women should not eat hawthorn fruit and its products. Clinically proven: Hawthorn has a contraction effect on women's uterus. If pregnant women eat a lot of hawthorn, it will stimulate uterine contraction and even cause miscarriage.

3. Grapes: Don’t eat too many of them, as they will cause high blood sugar.

4. Persimmon: Do not eat it as it may cause miscarriage.

5. Longan: It cannot be eaten as it can stimulate uterine contractions, especially in the late stages of pregnancy.

6. Pomelo: Pomelo is cold in nature. Eating too much will damage the yang energy. People with yang deficiency, fear of cold and cold limbs, weak abdomen and stomach, and pregnant women should not eat too much or it is best not to eat it.